{"id":105,"date":"2016-06-10T08:48:49","date_gmt":"2016-06-10T08:48:49","guid":{"rendered":"https:\/\/borges1896.com\/br-pt\/2016\/06\/10\/um-punhado-de-nozes-por-dia\/"},"modified":"2016-06-10T08:48:49","modified_gmt":"2016-06-10T08:48:49","slug":"um-punhado-de-nozes-por-dia","status":"publish","type":"post","link":"https:\/\/borges1896.com\/br-pt\/blog\/um-punhado-de-nozes-por-dia\/","title":{"rendered":"Cuide do seu cora\u00e7\u00e3o com um punhado de nozes por dia"},"content":{"rendered":"<p>Nozes s\u00e3o ricas em \u00e1cidos graxos insaturados, que s\u00e3o bons para o cora\u00e7\u00e3o e sistema circulat\u00f3rio. Eles ajudam a reduzir o colesterol e a press\u00e3o arterial e a manter suas art\u00e9rias saud\u00e1veis, entre outros benef\u00edcios.<\/p>\n<p>Seis ou sete nozes por dia ir\u00e3o manter o m\u00e9dico longe. Seu cora\u00e7\u00e3o vai agradecer por isso!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nozes s\u00e3o ricas em \u00e1cidos graxos insaturados, que s\u00e3o bons para o cora\u00e7\u00e3o e sistema circulat\u00f3rio. Eles ajudam a reduzir&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,10,9,13],"tags":[],"class_list":["post-105","post","type-post","status-publish","format-standard","hentry","category-blog-sabor-e-saude","category-dicas","category-produtos-saudaveis","category-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cuide do seu cora\u00e7\u00e3o com um punhado de nozes por dia - Borges Brazil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/br-pt\/blog\/um-punhado-de-nozes-por-dia\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuide do seu cora\u00e7\u00e3o com um punhado de nozes por dia - Borges Brazil\" \/>\n<meta property=\"og:description\" content=\"Nozes s\u00e3o ricas em \u00e1cidos graxos insaturados, que s\u00e3o bons para o cora\u00e7\u00e3o e sistema circulat\u00f3rio. 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