{"id":106,"date":"2016-06-10T08:57:42","date_gmt":"2016-06-10T08:57:42","guid":{"rendered":"https:\/\/borges1896.com\/br-pt\/2016\/06\/10\/5-saudaveis-%e2%80%8b%e2%80%8bcafes-da-manha\/"},"modified":"2016-06-10T08:57:42","modified_gmt":"2016-06-10T08:57:42","slug":"5-saudaveis-%e2%80%8b%e2%80%8bcafes-da-manha","status":"publish","type":"post","link":"https:\/\/borges1896.com\/br-pt\/blog\/5-saudaveis-%e2%80%8b%e2%80%8bcafes-da-manha\/","title":{"rendered":"5 saborosos e saud\u00e1veis \u200b\u200bcaf\u00e9s da manh\u00e3. Um para cada dia da semana!"},"content":{"rendered":"<p>Voc\u00ea est\u00e1 de dieta, mas alimentando-se com o mesmo velho p\u00e3o integral no caf\u00e9 da manh\u00e3? N\u00e3o se preocupe, aqui est\u00e3o algumas deliciosas receitas equilibradas para adicionar uma pitada de cor e variedade para seu caf\u00e9 da manh\u00e3. Se voc\u00ea estiver em uma dieta ou n\u00e3o, voc\u00ea n\u00e3o deve esquecer que o caf\u00e9 da manh\u00e3 \u00e9 a refei\u00e7\u00e3o mais importante do dia. Pronto?<\/p>\n<h3><span style=\"color: #ff0000;\"><strong>Tigela de Smoothie:<\/strong> <strong>uma alternativa sempre popular!<\/strong><\/span><\/h3>\n<p>Um tempo atr\u00e1s, as tigelas de smoothie eram a \u00faltima sensa\u00e7\u00e3o online que se provou um sucesso nas cozinhas em todo o mundo. Esta alternativa saud\u00e1vel de caf\u00e9 da manh\u00e3 re\u00fane todos os ingredientes que nosso corpo necessita na mesma refei\u00e7\u00e3o, por exemplo, produtos l\u00e1cteos ou substitutos (iogurte, leite de aveia, leite de arroz, etc.), frutas frescas, cereais, sementes, frutas secas e nozes.<\/p>\n<h3><span style=\"color: #ff0000;\"><strong>P\u00e3o integral com nozes + tomate fresco e azeite de oliva<\/strong><\/span><\/h3>\n<p>Um caf\u00e9 da manh\u00e3 tipicamente mediterr\u00e2neo com um toque saud\u00e1vel. Trocar o p\u00e3o branco por p\u00e3o integral (com nozes ou sementes, se poss\u00edvel) e adicionar algumas fatias de tomate maduro fresco, uma pitada de sal (n\u00e3o exagere ou voc\u00ea vai acabar retendo l\u00edquidos), e uma pitada de azeite extra virgem. Irresist\u00edvel!<\/p>\n<h3><strong><span style=\"color: #ff0000;\">Barras de cereais caseiras + suco verde<\/span> <\/strong><\/h3>\n<p>Sucos de frutas e vegetais frescos s\u00e3o uma \u00f3tima maneira de dar ao seu corpo uma fibra, vitaminas e impulso antioxidante, por exemplo, uma ma\u00e7\u00e3 verde, algumas gotas de vinagre de ma\u00e7\u00e3 e metade de um abacaxi; ou um quarto de pepino, um talo de aipo, metade de um abacaxi, um pouco de gengibre ralado e suco de um lim\u00e3o. Sirva com frutas e barras de cereais caseiros.<\/p>\n<h3><strong><span style=\"color: #ff0000;\">Frutas frescas da esta\u00e7\u00e3o + iogurte com cereais e nozes<\/span> <\/strong><\/h3>\n<p>Lave e corte uma ou duas pe\u00e7as de fruta da esta\u00e7\u00e3o, se poss\u00edvel com a casca (e suas fibras valiosas). Despeje um pouco de iogurte de baixo teor de gordura em uma tigela e polvilhe algumas passas, nozes e aveia em flocos no topo.<\/p>\n<h3><span style=\"color: #ff0000;\"><strong>Suco de fruta fresca + p\u00e3o de centeio e peru + um punhado de am\u00eandoas<\/strong><\/span><\/h3>\n<p>Laranja, kiwi, abacaxi&#8230; um suco leve para acompanhar uma fatia de p\u00e3o de centeio com um fio de azeite extra virgem e peru. Prote\u00ednas, carboidratos, frutas&#8230; al\u00e9m de um punhado de am\u00eandoas para dar um impulso extra de energia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea est\u00e1 de dieta, mas alimentando-se com o mesmo velho p\u00e3o integral no caf\u00e9 da manh\u00e3? N\u00e3o se preocupe, aqui&#8230;<\/p>\n","protected":false},"author":2,"featured_media":107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,12,15,9],"tags":[],"class_list":["post-106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sabor-e-saude","category-estilo-de-vida-saudavel","category-nutricao","category-produtos-saudaveis"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 saborosos e saud\u00e1veis \u200b\u200bcaf\u00e9s da manh\u00e3. 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