{"id":108,"date":"2016-06-10T09:06:42","date_gmt":"2016-06-10T09:06:42","guid":{"rendered":"https:\/\/borges1896.com\/br-pt\/2016\/06\/10\/receitas-leves-para-levar-de-almoco\/"},"modified":"2016-06-10T09:06:42","modified_gmt":"2016-06-10T09:06:42","slug":"receitas-leves-para-levar-de-almoco","status":"publish","type":"post","link":"https:\/\/borges1896.com\/br-pt\/blog\/receitas-leves-para-levar-de-almoco\/","title":{"rendered":"Receitas leves e agrad\u00e1veis para levar de almo\u00e7o"},"content":{"rendered":"<p>Voc\u00ea teve um fim de semana movimentado e nem teve tempo para pensar sobre o que colocar na sua marmita? N\u00e3o se preocupe, aqui est\u00e3o algumas ideias saborosas e saud\u00e1veis que voc\u00ea pode aprontar em 15 minutos.<\/p>\n<p>N\u00e3o se esque\u00e7a que n\u00e3o h\u00e1 nada como uma despensa bem abastecida para te salvar em casos como este, para se certificar que voc\u00ea tem uma abund\u00e2ncia de enlatados \u00fateis, picles, molhos prontos, massas e queijos em seu arm\u00e1rio da cozinha.<\/p>\n<h3><span style=\"color: #ff0000;\"><strong>Chic\u00f3ria com ma\u00e7\u00e3 e queijo<\/strong><\/span><\/h3>\n<p>Descasque algumas folhas de chic\u00f3ria, lave e seque bem. Corte a ma\u00e7\u00e3 ao meio e corte em fatias finas. N\u00e3o descasque-a, pois \u00e9 repleta de vitamina! Voc\u00ea pode adicionar o queijo que voc\u00ea tem \u00e0 m\u00e3o: brie, gorgonzola, macio, maduro, etc. Corte em cubos ou corte com o descascador de legumes. Adicione algumas nozes no topo. \u00c9 melhor manter o molho separado e adicionar mais tarde; para fazer o molho, voc\u00ea precisa de azeite de oliva extra-virgem, um pouco de suco de lim\u00e3o, uma colher de ch\u00e1 de mel e meia colher de ch\u00e1 de mostarda em gr\u00e3os.<\/p>\n<h3><span style=\"color: #ff0000;\"><strong>Feij\u00e3o verde com vinagrete e queijo feta<\/strong><\/span><\/h3>\n<p>Para tornar as coisas mais r\u00e1pidas e f\u00e1ceis, vamos usar feij\u00e3o verde, que \u00e9 perfeito para estas ocasi\u00f5es. Coe-os enquanto voc\u00ea corta um pouco de cebola e pimenta vermelha em peda\u00e7os de sua escolha. Misture tudo e adicione alguns cubos de queijo feta. Voc\u00ea pode usar vinagrete pronto ou fazer o seu pr\u00f3prio com azeite de oliva extra-virgem, vinagre, sal e pimenta.<\/p>\n<h3><span style=\"color: #ff0000;\"><strong>Espaguete com abobrinha e de peru<\/strong><\/span><\/h3>\n<p>Enquanto o macarr\u00e3o cozinha em \u00e1gua e sal (leia essa dica sobre como adicionar sabor \u00e0 massa durante o cozimento), voc\u00ea pode fazer um molho saud\u00e1vel e leve que combina prote\u00ednas e vegetais, como peru e abobrinha. Suavemente frite um pouco de alho picado e a abobrinha em fatias finas. Mexa bem e adicione os peda\u00e7os de peru, juntamente com sal e pimenta. Ele estar\u00e1 pronto rapidamente e assim que a abobrinha tiver amolecido. Adicione o macarr\u00e3o cozido e um par de colheres de pesto.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea teve um fim de semana movimentado e nem teve tempo para pensar sobre o que colocar na sua marmita?&#8230;<\/p>\n","protected":false},"author":2,"featured_media":109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,12,9],"tags":[],"class_list":["post-108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sabor-e-saude","category-estilo-de-vida-saudavel","category-produtos-saudaveis"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receitas leves e agrad\u00e1veis para levar de almo\u00e7o - Borges Brazil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/br-pt\/blog\/receitas-leves-para-levar-de-almoco\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receitas leves e agrad\u00e1veis para levar de almo\u00e7o - 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