{"id":124,"date":"2016-06-22T11:09:43","date_gmt":"2016-06-22T11:09:43","guid":{"rendered":"https:\/\/borges1896.com\/br-pt\/2016\/06\/22\/ideias-refrescantes-com-frutas\/"},"modified":"2016-06-22T11:09:43","modified_gmt":"2016-06-22T11:09:43","slug":"ideias-refrescantes-com-frutas","status":"publish","type":"post","link":"https:\/\/borges1896.com\/br-pt\/blog\/ideias-refrescantes-com-frutas\/","title":{"rendered":"3 ideias refrescantes com frutas"},"content":{"rendered":"<p>Existem tantas frutas no mundo e elas s\u00e3o hiper saud\u00e1veis. N\u00e3o h\u00e1 d\u00favida sobre isso. Mas \u00e0s vezes n\u00e3o fazemos um esfor\u00e7o enorme para comer frutas variadas tanto quanto dever\u00edamos, mesmo sabendo que abacaxi \u00e9 \u00f3timo para reduzir a reten\u00e7\u00e3o de \u00e1gua, banana est\u00e1 repleta de pot\u00e1ssio para ajudar a acalmar os nervos e kiwi \u00e9 lotado de vitamina C.<\/p>\n<p>Saud\u00e1vel, rico em vitaminas e refrescante&#8230; o que mais voc\u00ea poderia pedir? Aqui est\u00e3o algumas receitas r\u00e1pidas e f\u00e1ceis para fazer com essas frutas incr\u00edveis e dar um toque fresco irresist\u00edvel \u00e0 sua dieta:<\/p>\n<h3><span style=\"color: #ff0000;\"><strong>Sopa fria de melancia e morango<\/strong><\/span><\/h3>\n<p>Voc\u00ea vai precisar de 400 g de melancia e 150 g de morangos, al\u00e9m de um dente de alho, cebolinha, meia pimenta vermelha, metade de uma pimenta verde, azeite Borges de oliva extra virgem, sal, cominho e Vinagre bals\u00e2mico de Modena. Tire as sementes da melancia e corte em peda\u00e7os, em seguida, lave os morangos e corte-os tamb\u00e9m.<\/p>\n<p>Em seguida, pique finamente a cebola e piment\u00f5es e bata no liquidificador. Adicione o azeite Borges, sal, cominho e vinagre bals\u00e2mico de M\u00f3dena a gosto. Voc\u00ea pode servir com alguns morangos e melancias ao lado.<\/p>\n<h3><span style=\"color: #ff0000;\"><strong>Sorvete de laranja com uma pitada de manga<\/strong><\/span><\/h3>\n<p>Uma receita r\u00e1pida e f\u00e1cil com laranjas, chantilly congelado e a\u00e7\u00facar. Descasque as laranjas (3 por pessoa), em seguida, misture e coe. Adicione o creme chantilly gelado (75 g por pessoa) e mexa bem. Adicione o a\u00e7\u00facar a gosto.<\/p>\n<p>Despeje esse sorvete em um recipiente selado e congele por cerca de 20 minutos. A fim de obter uma consist\u00eancia mais cremosa, mexa para evitar forma\u00e7\u00e3o de cristais. Quando a textura estiver ok, sirva em ta\u00e7as ou copos e regue com vinagre bals\u00e2mico em cima-um delicioso toque ex\u00f3tico!<\/p>\n<h3><span style=\"color: #ff0000;\"><strong>Crepes de frutas<\/strong><\/span><\/h3>\n<p>Uma \u00f3tima maneira de comer frutas, como uma sobremesa ou um lanche da tarde. Voc\u00ea pode fazer a massa da panqueca ou ir para a op\u00e7\u00e3o expressa atrav\u00e9s da compra de crepes prontos no supermercado. Basta reche\u00e1-los com diferentes tipos de frutas e terminar com uma pitada de vinagre bals\u00e2mico. E voil\u00e0, temos uma sobremesa de fruta deliciosa!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Existem tantas frutas no mundo e elas s\u00e3o hiper saud\u00e1veis. N\u00e3o h\u00e1 d\u00favida sobre isso. Mas \u00e0s vezes n\u00e3o fazemos&#8230;<\/p>\n","protected":false},"author":2,"featured_media":125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,10,12,9],"tags":[],"class_list":["post-124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sabor-e-saude","category-dicas","category-estilo-de-vida-saudavel","category-produtos-saudaveis"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 ideias refrescantes com frutas - Borges Brazil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/br-pt\/blog\/ideias-refrescantes-com-frutas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 ideias refrescantes com frutas - Borges Brazil\" \/>\n<meta property=\"og:description\" content=\"Existem tantas frutas no mundo e elas s\u00e3o hiper saud\u00e1veis. 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