{"id":136,"date":"2016-08-24T10:50:56","date_gmt":"2016-08-24T10:50:56","guid":{"rendered":"https:\/\/borges1896.com\/br-pt\/2016\/08\/24\/tres-jantares-em-menos-de-10-minutos\/"},"modified":"2016-08-24T10:50:56","modified_gmt":"2016-08-24T10:50:56","slug":"tres-jantares-em-menos-de-10-minutos","status":"publish","type":"post","link":"https:\/\/borges1896.com\/br-pt\/blog\/tres-jantares-em-menos-de-10-minutos\/","title":{"rendered":"Tr\u00eas jantares em menos de 10 minutos"},"content":{"rendered":"<p>Est\u00e1 quase na hora do jantar e a mesa ainda est\u00e1 vazia&#8230; mas n\u00e3o se preocupe, estamos aqui para ajudar! Tudo que voc\u00ea precisa \u00e9 o arm\u00e1rio da cozinha abastecido para exatamente estes tipos de situa\u00e7\u00f5es e a capacidade de soltar a imagina\u00e7\u00e3o. Pronto?<\/p>\n<h5><span style=\"color: #ff0000;\">Creme de espinafre<\/span><\/h5>\n<p>Suavemente frite um pouco de cebola no azeite Borges de oliva extra-virgem. Adicione um pouco de alho finamente picado, um punhado de nozes e, um minuto depois, alguns espinafres. Adicione sal e pimenta e misture bem. Adicione algumas passas e leite evaporado. Adicione mais sal e pimenta, se necess\u00e1rio. Despeje o creme de espinafre em um refrat\u00e1rio, polvilhe um pouco de queijo ralado por cima e leve ao forno a 200 \u00baC.<\/p>\n<h5><span style=\"color: #ff0000;\">Fajitas de vegetais<\/span><\/h5>\n<p>Um jantar &#8220;fa\u00e7a voc\u00ea mesmo&#8221; em que todos podem fazer sua pr\u00f3pria fajita. Lave e corte-se um pouco de piment\u00e3o verde, vermelho e amarelo, cebola, rabanete e quaisquer outros vegetais que voc\u00ea tem a m\u00e3o, crus ou levemente refogados, tais como aspargos. Coloque algumas fatias de tomate fresco, salada de folhas, milho, peito de peru ou presunto e cream cheese. Aque\u00e7a as tortilhas e deixe que as pessoas fa\u00e7am as suas fajitas sobre uma base de cream cheese, uma sele\u00e7\u00e3o de legumes e uma pitada de molho de salada ou vinagre bals\u00e2mico. R\u00e1pido, f\u00e1cil e divertido para toda a fam\u00edlia.<\/p>\n<h5><span style=\"color: #ff0000;\">Sandu\u00edche de frango e abacate<\/span><\/h5>\n<p>Frite um pouco de frango com ervas e especiarias que voc\u00ea tem \u00e0 m\u00e3o. Reserve. Corte algumas fatias de tomate fresco e abacate e misture com um pouco de alface ou outras folhas de salada. Use um p\u00e3o branco ou integral e maionese: escolha qualquer uma destas 10 receitas de maionese altamente originais, incluindo iogurte, p\u00eara e avel\u00e3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Est\u00e1 quase na hora do jantar e a mesa ainda est\u00e1 vazia&#8230; mas n\u00e3o se preocupe, estamos aqui para ajudar!&#8230;<\/p>\n","protected":false},"author":2,"featured_media":137,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,11,12,9],"tags":[],"class_list":["post-136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sabor-e-saude","category-cozinha-saudavel","category-estilo-de-vida-saudavel","category-produtos-saudaveis"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tr\u00eas jantares em menos de 10 minutos - 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