{"id":158,"date":"2016-11-11T09:37:05","date_gmt":"2016-11-11T09:37:05","guid":{"rendered":"https:\/\/borges1896.com\/br-pt\/2016\/11\/11\/tres-receitas-de-hamburguer-sem-carne\/"},"modified":"2016-11-11T09:37:05","modified_gmt":"2016-11-11T09:37:05","slug":"tres-receitas-de-hamburguer-sem-carne","status":"publish","type":"post","link":"https:\/\/borges1896.com\/br-pt\/blog\/tres-receitas-de-hamburguer-sem-carne\/","title":{"rendered":"Tr\u00eas receitas de hamb\u00farguer sem carne"},"content":{"rendered":"<p>Quem disse que os hamb\u00fargueres s\u00f3 podem ser feitos com carne? Se voc\u00ea \u00e9 um cozinheiro aventureiro com um interesse em alternativas saud\u00e1veis, trago tr\u00eas receitas saud\u00e1veis de hamb\u00fargueres 100% vegetarianos ou de peixe.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Hamb\u00farguer de lentilha<\/strong><\/span><\/h5>\n<p>Sim, voc\u00ea leu certo! Gr\u00e3os s\u00e3o um \u00f3timo ingrediente para fazer hamb\u00fargueres sem carne: voc\u00ea pode usar ervilhas, feij\u00e3o ou lentilhas.<\/p>\n<p>Nesta receita, voc\u00ea vai precisar de 300 g de lentilhas, 50 g de farinha de trigo (integral, se poss\u00edvel), 1 cebola, 2 dentes de alho, sal, pimenta, salsa fresca, cominho em p\u00f3 e azeite Borges extra virgem. Deixe as lentilhas de molho por 5 horas, depois cozinhe-as em \u00e1gua e sal at\u00e9 que tenham amolecido. Coe e reserve para secar. Coloque-as em uma tigela grande e amasse com um garfo. Adicione a cebola finamente picada, salsa e alho, seguido de sal, pimenta e cominho a gosto. Misture a farinha e mexa bem. Deixe descansando por 15 minutos e depois molde os hamb\u00fargueres, frite-os e voil\u00e1!<\/p>\n<p>Seus hamb\u00fargueres de lentilha est\u00e3o prontos.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Hamb\u00farguer de arroz, espinafre e nozes<\/strong><\/span><\/h5>\n<p>Voc\u00ea vai precisar de 200 g de arroz cozido, 100 g de espinafre cozido, um punhado de nozes descascadas, um punhado de avel\u00e3s, um dente de alho, cebolinha, molho de soja (shoyo), p\u00e3o esfarelado, or\u00e9gano e azeite Borges extra virgem. Misture o espinafre juntamente com a cebolinha picada e o alho e as nozes trituradas. Adicione o arroz e mexa bem. Misture o or\u00e9gano e molho de soja at\u00e9 obter uma mistura saborosa. Finalmente, adicione lentamente a farinha de rosca at\u00e9 obter a consist\u00eancia certa: ter certeza que \u00e9 s\u00f3lida o suficiente para n\u00e3o desmoronar quando frito. Voc\u00ea tamb\u00e9m pode adicionar um ovo para sucul\u00eancia extra.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Hamb\u00farguer de Salm\u00e3o<\/strong><\/span><\/h5>\n<p>Fizemos hamb\u00fargueres de legumes e cereais, ent\u00e3o agora \u00e9 hora de fazer com peixe. N\u00f3s escolhemos o salm\u00e3o pelo seu gosto delicioso, mas voc\u00ea poderia usar outros peixes, tais como a pescada. Voc\u00ea vai precisar de 500 g de salm\u00e3o fresco sem ossos (bifes de salm\u00e3o s\u00e3o \u00f3timos para isso), uma cebolinha, dill fresco, pimenta preta, sal, migalhas de p\u00e3o e azeite Borges extra virgem. Certifique-se de remover a pele e os ossos que voc\u00ea encontrar. Depois de limpar o peixe, corte-o em peda\u00e7os pequenos com uma faca grande e afiada. Adicione a cebola e o dill finamente picado, um pouco de migalhas de p\u00e3o e sal e pimenta a gosto. Mexa bem e, em seguida, forme os hamb\u00fargueres!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quem disse que os hamb\u00fargueres s\u00f3 podem ser feitos com carne? Se voc\u00ea \u00e9 um cozinheiro aventureiro com um interesse&#8230;<\/p>\n","protected":false},"author":2,"featured_media":159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,11,12,15,9,13],"tags":[],"class_list":["post-158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sabor-e-saude","category-cozinha-saudavel","category-estilo-de-vida-saudavel","category-nutricao","category-produtos-saudaveis","category-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tr\u00eas receitas de hamb\u00farguer sem carne - Borges Brazil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/br-pt\/blog\/tres-receitas-de-hamburguer-sem-carne\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00eas receitas de hamb\u00farguer sem carne - Borges Brazil\" \/>\n<meta property=\"og:description\" content=\"Quem disse que os hamb\u00fargueres s\u00f3 podem ser feitos com carne? 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