{"id":176,"date":"2016-12-14T12:01:55","date_gmt":"2016-12-14T12:01:55","guid":{"rendered":"https:\/\/borges1896.com\/br-pt\/2016\/12\/14\/cinco-super-beneficios-azeite-de-oliva\/"},"modified":"2016-12-14T12:01:55","modified_gmt":"2016-12-14T12:01:55","slug":"cinco-super-beneficios-azeite-de-oliva","status":"publish","type":"post","link":"https:\/\/borges1896.com\/br-pt\/blog\/cinco-super-beneficios-azeite-de-oliva\/","title":{"rendered":"Cinco super benef\u00edcios do azeite de oliva"},"content":{"rendered":"<p>J\u00e1 dissemos antes e vamos dizer novamente: o azeite \u00e9 incr\u00edvel! E n\u00e3o somos s\u00f3 n\u00f3s dizendo isso. Estudos ap\u00f3s estudos continuam provando os grandes benef\u00edcios do azeite. Esta gordura 100% vegetal cont\u00e9m \u00e1cidos graxos monoinsaturados e antioxidantes naturais que s\u00e3o ainda melhores para voc\u00ea do que voc\u00ea pensava.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Colesterol baixo<\/strong><\/span><\/h5>\n<p>O azeite de oliva \u00e9 composto principalmente de \u00f3leo oleico, um \u00e1cido graxo monoinsaturado que n\u00e3o s\u00f3 aumenta o colesterol bom (HDL), mas tamb\u00e9m ajuda a reduzir o mau colesterol (LDL). Por que isso \u00e9 t\u00e3o importante? Bem, enquanto o HDL transporta o colesterol para o f\u00edgado remover do corpo, o LDL leva esse colesterol do f\u00edgado para os tecidos do corpo, onde se acumula nas paredes da art\u00e9ria e pode eventualmente causar trombose, ataques card\u00edacos e derrames.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Cora\u00e7\u00e3o saud\u00e1vel<\/strong><\/span><\/h5>\n<p>Como voc\u00ea pode ver, o azeite \u00e9 muito bom para a sa\u00fade cardiovascular. Mas tamb\u00e9m pode ajudar a combater diabetes, hipertens\u00e3o arterial e obesidade. Juntamente com o colesterol, essas tr\u00eas quest\u00f5es est\u00e3o no topo das classifica\u00e7\u00f5es de risco para doen\u00e7as card\u00edacas e do sistema circulat\u00f3rio.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Prote\u00e7\u00e3o contra envelhecimento celular<\/strong><\/span><\/h5>\n<p>Outro benef\u00edcio fant\u00e1stico do azeite \u00e9 o seu poder antioxidante. Seus polifenois ajudam a combater os radicais livres e a oxida\u00e7\u00e3o das c\u00e9lulas. Uma vez que o envelhecimento n\u00e3o \u00e9 nada mais do que a oxida\u00e7\u00e3o, pelo menos podemos envelhecer de forma saud\u00e1vel!<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Redu\u00e7\u00e3o do c\u00e2ncer de mama<\/strong><\/span><\/h5>\n<p>&#8220;Quatro colheres de azeite extra virgem por dia podem ajudar a reduzir o risco de c\u00e2ncer da mama em dois ter\u00e7os.&#8221; Esta \u00e9 uma das conclus\u00f5es do estudo PREDIMED sobre os benef\u00edcios da dieta mediterr\u00e2nea. O azeite ajuda a retardar o crescimento de c\u00e9lulas malignas incipientes, tornando-se um grande aliado em lutas preventivas, gra\u00e7as \u00e0s suas propriedades anti-inflamat\u00f3rias e anti-cancer\u00edgenas.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Melhora a digest\u00e3o<\/strong><\/span><\/h5>\n<p>O azeite tamb\u00e9m \u00e9 \u00f3timo para secre\u00e7\u00e3o g\u00e1strica, pancre\u00e1tica e biliar. Ele ajuda o tr\u00e2nsito digestivo e melhora as dores ligadas ao refluxo \u00e1cido espor\u00e1dico. Se voc\u00ea tiver refluxo \u00e1cido repetido, no entanto, voc\u00ea deve consultar um m\u00e9dico, pois poderia ser um sintoma de doen\u00e7as mais graves ligadas ao sistema digestivo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u00e1 dissemos antes e vamos dizer novamente: o azeite \u00e9 incr\u00edvel! E n\u00e3o somos s\u00f3 n\u00f3s dizendo isso. Estudos ap\u00f3s&#8230;<\/p>\n","protected":false},"author":2,"featured_media":177,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,11,12,9,13],"tags":[],"class_list":["post-176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sabor-e-saude","category-cozinha-saudavel","category-estilo-de-vida-saudavel","category-produtos-saudaveis","category-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cinco super benef\u00edcios do azeite de oliva - Borges Brazil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/br-pt\/blog\/cinco-super-beneficios-azeite-de-oliva\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinco super benef\u00edcios do azeite de oliva - Borges Brazil\" \/>\n<meta property=\"og:description\" content=\"J\u00e1 dissemos antes e vamos dizer novamente: o azeite \u00e9 incr\u00edvel! 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