{"id":190,"date":"2017-01-31T12:46:35","date_gmt":"2017-01-31T12:46:35","guid":{"rendered":"https:\/\/borges1896.com\/br-pt\/2017\/01\/31\/dicas-para-um-2017-mais-saudavel\/"},"modified":"2017-01-31T12:46:35","modified_gmt":"2017-01-31T12:46:35","slug":"dicas-para-um-2017-mais-saudavel","status":"publish","type":"post","link":"https:\/\/borges1896.com\/br-pt\/blog\/dicas-para-um-2017-mais-saudavel\/","title":{"rendered":"Algumas dicas para um 2017 mais saud\u00e1vel!"},"content":{"rendered":"<p>Um novo ano, novas resolu\u00e7\u00f5es! Movido por uma energia estranha que vem depois de relembrarmos o ano que deixamos para tr\u00e1s, mais uma vez resolvemos fazer um novo esfor\u00e7o no novo ano: perder peso, entrar na academia, fazer escolhas mais saud\u00e1veis, cozinhar mais &#8230; A lista \u00e9 intermin\u00e1vel, mas n\u00e3o \u00e9 t\u00e3o assustadora se voc\u00ea seguir essas dicas. Voc\u00ea logo se encontrar\u00e1 com energia redobrada e ansioso para fazer pequenas mudan\u00e7as em sua rotina di\u00e1ria.<\/p>\n<h5><span style=\"color: #ff0000;\">Beba \u00e1gua com lim\u00e3o pela manh\u00e3<\/span><\/h5>\n<p>O lim\u00e3o \u00e9 um antioxidante, um diur\u00e9tico e um t\u00f4nico de limpeza. Come\u00e7ar o dia com um copo de \u00e1gua morna e lim\u00e3o \u00e9 simples e saud\u00e1vel. Ele ajuda a liberar toxinas, aumenta suas defesas, reduz a gordura e equilibra seu pH. \u00c9 tamb\u00e9m um \u00f3timo m\u00e9todo para regular sua digest\u00e3o.<\/p>\n<h5><span style=\"color: #ff0000;\">Cozinhe mais no vapor<\/span><\/h5>\n<p>Voc\u00ea sabia que cozinhar alimentos mant\u00e9m muito mais nutrientes? Br\u00f3colis, espinafre, espargos, salm\u00e3o, pescada, mexilh\u00f5es, mariscos &#8230; voc\u00ea ficaria espantado com a variedade de alimentos deliciosos que voc\u00ea pode cozinhar no vapor. Regue com um pouco de azeite Borges extra virgem e um pouco de vinagrete ou sirva como guarni\u00e7\u00e3o para um prato de massa.<\/p>\n<h5><span style=\"color: #ff0000;\">Sopas sem creme<\/span><\/h5>\n<p>Todos n\u00f3s gostamos de adicionar uma pitada de creme ou queijo a uma sopa de vegetais b\u00e1sicos para trazer novas texturas e sabores. Mas se voc\u00ea est\u00e1 tentando comer mais vegetais e reduzir as calorias, \u00e9 melhor deix\u00e1-lo de fora. Basta refogar os legumes em um pouco de azeite Borges extra virgem de antem\u00e3o e temperar com especiarias depois.<\/p>\n<h5><span style=\"color: #ff0000;\">Barras de cereal caseiras como lanches<\/span><\/h5>\n<p>N\u00e3o tem sentido voc\u00ea se alimentar bem nas refei\u00e7\u00f5es se voc\u00ea se encher com qualquer tipo de lanche gorduroso entre as refei\u00e7\u00f5es. Tente comer um punhado de nozes, algumas frutas frescas ou uma das barras de cereais.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Um novo ano, novas resolu\u00e7\u00f5es! Movido por uma energia estranha que vem depois de relembrarmos o ano que deixamos para&#8230;<\/p>\n","protected":false},"author":2,"featured_media":191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,10,12,15,13],"tags":[],"class_list":["post-190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sabor-e-saude","category-dicas","category-estilo-de-vida-saudavel","category-nutricao","category-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Algumas dicas para um 2017 mais saud\u00e1vel! - Borges Brazil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/br-pt\/blog\/dicas-para-um-2017-mais-saudavel\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Algumas dicas para um 2017 mais saud\u00e1vel! - Borges Brazil\" \/>\n<meta property=\"og:description\" content=\"Um novo ano, novas resolu\u00e7\u00f5es! 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