{"id":206,"date":"2017-01-31T12:30:59","date_gmt":"2017-01-31T12:30:59","guid":{"rendered":"https:\/\/borges1896.com\/br-pt\/2017\/01\/31\/dieta-mediterranea-contra-o-cancer\/"},"modified":"2017-01-31T12:30:59","modified_gmt":"2017-01-31T12:30:59","slug":"dieta-mediterranea-contra-o-cancer","status":"publish","type":"post","link":"https:\/\/borges1896.com\/br-pt\/blog\/dieta-mediterranea-contra-o-cancer\/","title":{"rendered":"Dieta mediterr\u00e2nea contra o c\u00e2ncer"},"content":{"rendered":"

“Eu sei que \u00e9 incomum e que n\u00e3o houveram \u00a0muitos casos como o meu. Eu n\u00e3o quero que voc\u00eas pensem que se fizerem tudo o que eu fiz ser\u00e3o curados. Mas eu acredito que comer bem, fazer exerc\u00edcios e manter a mente em repouso, ajuda a conviver melhor com a doen\u00e7a e a encontrar tratamentos muito mais eficazes do que simplesmente sentar e esperar que algo aconte\u00e7a “. \u00c9 assim que a Dra. Odile Fern\u00e1ndez<\/strong> apresenta seu livro Mis recetas antic\u00e1ncer<\/em>, a primeira de tr\u00eas publica\u00e7\u00f5es sobre o tema. Ela est\u00e1 convencida de que uma boa dieta e outros h\u00e1bitos saud\u00e1veis \u200b\u200bt\u00eam sido fundamentais para seu processo de combate ao c\u00e2ncer.<\/p>\n

Ela fez uma dieta mediterr\u00e2nea de legumes, frutas frescas, nozes, sementes, leguminosas, cereais integrais, azeites extra virgem, ervas e especiarias, bem como reduziu a gordura animal, carne vermelha, latic\u00ednios e salsichas e evitou \u00f3leos refinados tais como \u00f3leo de palma e \u00f3leo de girassol. Seus cinco aliados-chave s\u00e3o br\u00f3colis, ma\u00e7\u00e3s, ch\u00e1 verde, a\u00e7afr\u00e3o e azeite extra virgem.<\/p>\n

Os benef\u00edcios anticancer\u00edgenos do azeite extra virgem tamb\u00e9m foram revelados no estudo PREDIMED<\/strong> (Preven\u00e7\u00e3o com Dieta Mediterr\u00e2nea), realizado com mais de 7.400 pessoas. Seu objetivo inicial foi explorar o impacto de tr\u00eas dietas (uma rica em azeite extra virgem, uma rica em nozes e uma baixa em gordura) sobre problemas cardiovasculares. No entanto, o estudo tamb\u00e9m fez algumas descobertas paralelas interessantes, incluindo a descoberta de que as mulheres na primeira dieta tinham seu risco de c\u00e2ncer de mama (a forma mais comum de c\u00e2ncer em mulheres) reduzido em 66%.<\/p>\n

Outros estudos da European Prospective Investigation on Cancer and Nutrition da Harvard Medical School e do DCCPS no National Cancer Institute tamb\u00e9m mostram os benef\u00edcios que a nozes podem trazer sobre a luta contra o c\u00e2ncer de mama e outros tipos de c\u00e2ncer, incluindo c\u00e2ncer colorretal, c\u00e2ncer pancre\u00e1tico e c\u00e2ncer de pulm\u00e3o.<\/p>\n

Os benef\u00edcios de uma dieta mediterr\u00e2nea e os alimentos essenciais que o fizeram agora est\u00e3o claros para todos verem, como mencionamos em posts anteriores, incluindo cinco grandes benef\u00edcios do azeite<\/span><\/a> super saud\u00e1vel e a dieta rica em nozes ajuda a reduzir o colesterol<\/span><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

“Eu sei que \u00e9 incomum e que n\u00e3o houveram \u00a0muitos casos como o meu. Eu n\u00e3o quero que voc\u00eas pensem…<\/p>\n","protected":false},"author":2,"featured_media":207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,11,12,9,13],"tags":[],"class_list":["post-206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sabor-e-saude","category-cozinha-saudavel","category-estilo-de-vida-saudavel","category-produtos-saudaveis","category-saude"],"acf":[],"yoast_head":"\nDieta mediterr\u00e2nea contra o c\u00e2ncer - Borges Brazil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/br-pt\/blog\/dieta-mediterranea-contra-o-cancer\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta mediterr\u00e2nea contra o c\u00e2ncer - Borges Brazil\" \/>\n<meta property=\"og:description\" content=\"“Eu sei que \u00e9 incomum e que n\u00e3o houveram \u00a0muitos casos como o meu. 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