{"id":27,"date":"2015-12-19T11:38:01","date_gmt":"2015-12-19T11:38:01","guid":{"rendered":"https:\/\/borges1896.com\/br-pt\/2015\/12\/19\/comidas-certas-para-o-verao\/"},"modified":"2015-12-19T11:38:01","modified_gmt":"2015-12-19T11:38:01","slug":"comidas-certas-para-o-verao","status":"publish","type":"post","link":"https:\/\/borges1896.com\/br-pt\/blog\/comidas-certas-para-o-verao\/","title":{"rendered":"Comidas certas para o ver\u00e3o"},"content":{"rendered":"<p>Vamos ser honestos: passamos o ano todo esperando os meses de ver\u00e3o, sonhando com as f\u00e9rias, com o descanso e com a praia&#8230; Mas quando o ver\u00e3o finalmente chega, percebemos que n\u00e3o \u00e9 as mil maravilhas. As altas temperaturas deixam as condi\u00e7\u00f5es extremas e devemos tomar uma s\u00e9rie de precau\u00e7\u00f5es, principalmente com a alimenta\u00e7\u00e3o.<\/p>\n<p>Por exemplo, devemos beber muita \u00e1gua e sucos de fruta para nos mantermos devidamente hidratados. Lembre-se que voc\u00ea s\u00f3 come\u00e7a a ter sede quando seu corpo j\u00e1 est\u00e1 desidratado. Ent\u00e3o tome \u00e1gua regularmente, mesmo que n\u00e3o sinta sede.<\/p>\n<p>No dia a dia, coma alimentos leves, exagere na salada, frutas e vegetais e definitivamente esque\u00e7a comidas pesadas. A feijoada de quarta-feira? Nem pensar! Evite tamb\u00e9m receitas gordurosas e bebidas alco\u00f3licas (elas desidratam o corpo mais r\u00e1pido).<\/p>\n<p>Mantenha-se hidratado e aproveite o t\u00e3o esperado ver\u00e3o!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vamos ser honestos: passamos o ano todo esperando os meses de ver\u00e3o, sonhando com as f\u00e9rias, com o descanso e&#8230;<\/p>\n","protected":false},"author":2,"featured_media":28,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,11,12,13],"tags":[],"class_list":["post-27","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sabor-e-saude","category-cozinha-saudavel","category-estilo-de-vida-saudavel","category-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comidas certas para o ver\u00e3o - 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