{"id":29,"date":"2015-12-19T11:58:25","date_gmt":"2015-12-19T11:58:25","guid":{"rendered":"https:\/\/borges1896.com\/br-pt\/2015\/12\/19\/precaucoes-para-o-calor\/"},"modified":"2015-12-19T11:58:25","modified_gmt":"2015-12-19T11:58:25","slug":"precaucoes-para-o-calor","status":"publish","type":"post","link":"https:\/\/borges1896.com\/br-pt\/blog\/precaucoes-para-o-calor\/","title":{"rendered":"Precau\u00e7\u00f5es b\u00e1sicas para o calor"},"content":{"rendered":"<p>N\u00e3o devemos subestimar os efeitos do calor e devemos tomar as precau\u00e7\u00f5es necess\u00e1rias. As altas temperaturas, os efeitos do sol e o risco de desidrata\u00e7\u00e3o fazem dos meses de ver\u00e3o um momento de alerta especial. Veja a seguir quatro valiosos conselhos para viver um ver\u00e3o sustent\u00e1vel:<\/p>\n<p>* N\u00e3o se exponha ao sol e evite atividades f\u00edsicas durante o meio do dia;<\/p>\n<p>* Fique bem atento \u00e0 hidrata\u00e7\u00e3o do seu corpo: aumente o consumo de \u00e1gua e sucos naturais;<\/p>\n<p>* Use filtro solares com uma alta prote\u00e7\u00e3o UVA;<\/p>\n<p>* Vista roupas leves feitas de tecidos naturais (como algod\u00e3o e linho) e de cores claras.<\/p>\n<p>* Use bon\u00e9, chap\u00e9u, \u00f3culos de sol com filtro UVA e outros elementos que protejam do sol.<\/p>\n<p>* Proteja do calor os beb\u00eas, crian\u00e7as menores de 4 anos e idosos. Al\u00e9m delas, as pessoas afetadas por doen\u00e7as cr\u00f4nicas e pessoas que realizam trabalhos ao ar livre ou atividades esportivas intensas tamb\u00e9m devem ter cuidado redobrado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e3o devemos subestimar os efeitos do calor e devemos tomar as precau\u00e7\u00f5es necess\u00e1rias. As altas temperaturas, os efeitos do sol&#8230;<\/p>\n","protected":false},"author":2,"featured_media":30,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,10,12,13],"tags":[],"class_list":["post-29","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sabor-e-saude","category-dicas","category-estilo-de-vida-saudavel","category-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Precau\u00e7\u00f5es b\u00e1sicas para o calor - Borges Brazil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/br-pt\/blog\/precaucoes-para-o-calor\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Precau\u00e7\u00f5es b\u00e1sicas para o calor - Borges Brazil\" \/>\n<meta property=\"og:description\" content=\"N\u00e3o devemos subestimar os efeitos do calor e devemos tomar as precau\u00e7\u00f5es necess\u00e1rias. 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