{"id":326,"date":"2017-12-20T13:36:09","date_gmt":"2017-12-20T13:36:09","guid":{"rendered":"https:\/\/borges1896.com\/br-pt\/2017\/12\/20\/como-evitar-o-peso-extra-no-natal\/"},"modified":"2017-12-20T13:36:09","modified_gmt":"2017-12-20T13:36:09","slug":"como-evitar-o-peso-extra-no-natal","status":"publish","type":"post","link":"https:\/\/borges1896.com\/br-pt\/blog\/como-evitar-o-peso-extra-no-natal\/","title":{"rendered":"Como evitar o \u201cpeso extra\u201d no natal"},"content":{"rendered":"<p style=\"text-align: justify;\">Voc\u00ea n\u00e3o precisa ceder e arrecadar alguns quilos a mais durante o per\u00edodo de Natal. E isso n\u00e3o significa que voc\u00ea ir\u00e1 perder os grandes banquetes que exige essa data, mas sim seguir algumas dicas para ajudar a manter a forma no feriado. Tente por exemplo comer apenas frutas em seu caf\u00e9 da manh\u00e3: n\u00e3o s\u00e3o s\u00f3 mais leves e menos cal\u00f3ricas, mas tamb\u00e9m ir\u00e3o melhorar sua digest\u00e3o intestinal.<br \/>\nMantenha os exerc\u00edcios, mesmo em dias especiais, e n\u00e3o beba muito \u00e1lcool, eles s\u00e3o pioneiros quando o assunto \u00e9 ganhar peso extra. Reduza o p\u00e3o, n\u00e3o fa\u00e7a lanches entre as refei\u00e7\u00f5es e tente restringir as grandes refei\u00e7\u00f5es apenas para dias especiais!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea n\u00e3o precisa ceder e arrecadar alguns quilos a mais durante o per\u00edodo de Natal. E isso n\u00e3o significa que&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-326","post","type-post","status-publish","format-standard","hentry","category-blog-sabor-e-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como evitar o \u201cpeso extra\u201d no natal - Borges Brazil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/br-pt\/blog\/como-evitar-o-peso-extra-no-natal\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como evitar o \u201cpeso extra\u201d no natal - Borges Brazil\" \/>\n<meta property=\"og:description\" content=\"Voc\u00ea n\u00e3o precisa ceder e arrecadar alguns quilos a mais durante o per\u00edodo de Natal. 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