{"id":39,"date":"2016-01-20T11:43:01","date_gmt":"2016-01-20T11:43:01","guid":{"rendered":"https:\/\/borges1896.com\/br-pt\/2016\/01\/20\/nozes-ajudam-a-combater-o-colesterol\/"},"modified":"2016-01-20T11:43:01","modified_gmt":"2016-01-20T11:43:01","slug":"nozes-ajudam-a-combater-o-colesterol","status":"publish","type":"post","link":"https:\/\/borges1896.com\/br-pt\/blog\/nozes-ajudam-a-combater-o-colesterol\/","title":{"rendered":"Por que as nozes ajudam a combater o colesterol?"},"content":{"rendered":"<p>As &#8220;nuts&#8221;, em geral, e nozes em particular, ajudam a reduzir os n\u00edveis de colesterol e triglicer\u00eddeos, pois s\u00e3o ricos em gorduras monoinsaturadas e, acima de tudo, gorduras poli-insaturadas como \u00f4mega-3, que ajudam a combater o colesterol ruim (LDL).<\/p>\n<p>Um punhado de nozes por dia \u00e9 suficiente para este produto muito saud\u00e1vel combater uma das poss\u00edveis causas de doen\u00e7a cardiovascular.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As &#8220;nuts&#8221;, em geral, e nozes em particular, ajudam a reduzir os n\u00edveis de colesterol e triglicer\u00eddeos, pois s\u00e3o ricos&#8230;<\/p>\n","protected":false},"author":2,"featured_media":40,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,10,9],"tags":[],"class_list":["post-39","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sabor-e-saude","category-dicas","category-produtos-saudaveis"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Por que as nozes ajudam a combater o colesterol? 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