{"id":405,"date":"2018-03-14T18:46:51","date_gmt":"2018-03-14T18:46:51","guid":{"rendered":"https:\/\/borges1896.com\/br-pt\/2018\/03\/14\/quebre-alguns-mitos-sobre-o-consumo-de-ovos\/"},"modified":"2018-03-14T18:46:51","modified_gmt":"2018-03-14T18:46:51","slug":"quebre-alguns-mitos-sobre-o-consumo-de-ovos","status":"publish","type":"post","link":"https:\/\/borges1896.com\/br-pt\/blog\/quebre-alguns-mitos-sobre-o-consumo-de-ovos\/","title":{"rendered":"Quebre alguns mitos sobre o consumo de ovos"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Por algum tempo, na vis\u00e3o de muitos, o ovo era inimigo da boa alimenta\u00e7\u00e3o e do bem estar, e acreditava-se que muitas pessoas tinham doen\u00e7as card\u00edaca por conta do ovo. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Desde ent\u00e3o, muitos estudos cient\u00edficos t\u00eam provado sem sombra de d\u00favidas que consumir ovos diariamente n\u00e3o afeta o nosso cora\u00e7\u00e3o, como sugere o Instituto de Estudios del Huevo, baseado em pesquisas internacionais publicadas no <\/span><i><span style=\"font-weight: 400;\">The Journal of Nutrition<\/span><\/i><span style=\"font-weight: 400;\">, mostra que comer seis ovos durante uma semana por tr\u00eas m\u00eas melhora a densidade \u00f3ptica do pigmento macular e elevam os n\u00edveis de zeaxantina no sangue. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Isso significa que o ovo, \u00e9 o alimento chave para todo mundo, especialmente para os idosos. Tantos benef\u00edcios para quem dizia que s\u00f3 pode comer um ovo por semana!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por algum tempo, na vis\u00e3o de muitos, o ovo era inimigo da boa alimenta\u00e7\u00e3o e do bem estar, e acreditava-se&#8230;<\/p>\n","protected":false},"author":2,"featured_media":406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,12],"tags":[],"class_list":["post-405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sabor-e-saude","category-estilo-de-vida-saudavel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quebre alguns mitos sobre o consumo de ovos - Borges Brazil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/br-pt\/blog\/quebre-alguns-mitos-sobre-o-consumo-de-ovos\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quebre alguns mitos sobre o consumo de ovos - 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