{"id":421,"date":"2018-04-16T12:18:11","date_gmt":"2018-04-16T12:18:11","guid":{"rendered":"https:\/\/borges1896.com\/br-pt\/2018\/04\/16\/ideias-simples-para-o-cafe-da-manha\/"},"modified":"2018-04-16T12:18:11","modified_gmt":"2018-04-16T12:18:11","slug":"ideias-simples-para-o-cafe-da-manha","status":"publish","type":"post","link":"https:\/\/borges1896.com\/br-pt\/blog\/ideias-simples-para-o-cafe-da-manha\/","title":{"rendered":"Ideias simples para o caf\u00e9 da manh\u00e3"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Est\u00e1 na hora de dizer adeus para os caf\u00e9s da manh\u00e3 com torradas queimadas, geleias, cereais e bolachas. Quando a primeira (e mais importante) refei\u00e7\u00e3o do dia come\u00e7ar muito sem gra\u00e7a, d\u00ea uma cara nova com receitas diferentes e saud\u00e1veis para come\u00e7ar bem o dia. Aqui est\u00e1 algumas ideias:<\/span><\/p>\n<p><b>Hmm abacate!<\/b><br \/>\n<span style=\"font-weight: 400;\">O abacate \u00e9 incrivelmente vers\u00e1til al\u00e9m de uma maneira fant\u00e1stica para adicionar gorduras saud\u00e1veis em sua dieta. Que tal um p\u00e3o integral com algumas fatias de abacate, seu queijo favorito, azeite e uma pitada de sementes de gergelim em cima? Irresist\u00edvel!<\/span><\/p>\n<p><b>Vitaminas<\/b><br \/>\n<span style=\"font-weight: 400;\">Comece o dia com o p\u00e9 direito e prepare uma vitamina saborosa e repleta de energia e sa\u00fade. Para aproveitar ao m\u00e1ximo todos os nutrientes maravilhosos presentes nas frutas, tente fazer uma vitamina pr\u00e9-almo\u00e7o cheio de energia. Morangos, cerejas, ameixas, damascos, mirtilos, acerola&#8230;. Prepare uma vitamina potente para dar o pontap\u00e9 inicial ao seu dia.<\/span><\/p>\n<p><b>Doces caseiros<\/b><br \/>\n<span style=\"font-weight: 400;\">Quem adora cozinhar vai amar o mundo dos doces e bolos caseiros sem usar qualquer ovos, a\u00e7\u00facar ou farinha refinada. Se voc\u00ea j\u00e1 \u00e9 um especialista em fazer bolos (seja bolo de cenoura, brownies ou bolos de queijo), agora \u00e9 a hora de explorar vers\u00f5es alternativas. Voc\u00ea pode come\u00e7ar, trocando a farinha de trigo por farinha de castanhas, leite de vaca por leite de coco e a\u00e7\u00facar por t\u00e2maras. Existem muitas receitas por a\u00ed, v\u00e1 experimentando at\u00e9 encontrar uma que funcione com voc\u00ea.<\/span><\/p>\n<p><b>Vida longa para as tigelas de caf\u00e9 da manh\u00e3!<\/b><br \/>\n<span style=\"font-weight: 400;\">Agora \u00e9 a hora de deixar a imagina\u00e7\u00e3o fluir e colocar na tigela todas as deliciosas e saud\u00e1veis frutas que quiser. Voc\u00ea tamb\u00e9m pode acrescentar iogurte, sementes (girassol, chia, ab\u00f3bora), cereal integral&#8230; ou o que desejar! E antes que perceba, voc\u00ea ter\u00e1 uma tigela repleta de nutrientes saud\u00e1veis, al\u00e9m de ser um banquete para os olhos e o est\u00f4mago.<\/span><\/p>\n<p><b>Azeite de oliva extravirgem, sempre<\/b><br \/>\n<span style=\"font-weight: 400;\">Outro jeito de trazer vida nova para o caf\u00e9 da manh\u00e3 \u00e9 voltar para o b\u00e1sico, com algumas fatias de p\u00e3o integral (suas combust\u00e3o lenta de carboidratos manter\u00e1 fome \u00e0 dist\u00e2ncia por horas) regado com <\/span><b><i>Azeite de oliva Extravirgem Borges<\/i><\/b><span style=\"font-weight: 400;\">, uma pitada de sal e, se quiser, fatias de tomates. Simples, saboroso e 100% saud\u00e1vel.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Est\u00e1 na hora de dizer adeus para os caf\u00e9s da manh\u00e3 com torradas queimadas, geleias, cereais e bolachas. Quando a&#8230;<\/p>\n","protected":false},"author":2,"featured_media":422,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,11],"tags":[],"class_list":["post-421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sabor-e-saude","category-cozinha-saudavel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ideias simples para o caf\u00e9 da manh\u00e3 - Borges Brazil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/br-pt\/blog\/ideias-simples-para-o-cafe-da-manha\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ideias simples para o caf\u00e9 da manh\u00e3 - Borges Brazil\" \/>\n<meta property=\"og:description\" content=\"Est\u00e1 na hora de dizer adeus para os caf\u00e9s da manh\u00e3 com torradas queimadas, geleias, cereais e bolachas. 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