{"id":427,"date":"2018-04-19T17:55:23","date_gmt":"2018-04-19T17:55:23","guid":{"rendered":"https:\/\/borges1896.com\/br-pt\/2018\/04\/19\/ja-ouviu-falar-de-churrasco-saudavel\/"},"modified":"2018-04-19T17:55:23","modified_gmt":"2018-04-19T17:55:23","slug":"ja-ouviu-falar-de-churrasco-saudavel","status":"publish","type":"post","link":"https:\/\/borges1896.com\/br-pt\/blog\/ja-ouviu-falar-de-churrasco-saudavel\/","title":{"rendered":"J\u00e1 ouviu falar de churrasco saud\u00e1vel?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ah churrasco\u2026 O seu cunhado est\u00e1 sem camisa, as crian\u00e7as est\u00e3o correndo pela casa e o seu rosto est\u00e1 queimando, pois n\u00e3o v\u00ea a luz do sol a semana inteira. O churrasco \u00e9 mais que apenas um churrasco: \u00e9 sobre aproveitar um clima agrad\u00e1vel com familiares e amigos, e compartilhar de uma tarde ao sol com os entes queridos\u2026 Todos juntos com uma travessa de comida gordurosa e cheia de calorias. Se essa imagem vem a sua cabe\u00e7a, ent\u00e3o est\u00e1 errado! Renove o seu churrasco com algumas ideias saud\u00e1veis. <\/span><\/p>\n<p><b>Legumes grelhados<\/b><br \/>\n<span style=\"font-weight: 400;\">Por que ser\u00e1 que nunca tem espa\u00e7o suficiente para os legumes como tem para as carnes na churrasqueira? Tente grelhar alguns piment\u00f5es, berinjelas, tomates e abobrinhas e antes que perceba, os seus convidados estar\u00e3o fazendo fila para comer mais desses legumes grelhados. N\u00e3o se esque\u00e7a de regar com azeite e uma pitada de sal.<\/span><\/p>\n<p><b>Carne magra<\/b><br \/>\n<span style=\"font-weight: 400;\">Substitua salsichas, costelas e chuletas por carnes magras, como <\/span><span style=\"font-weight: 400;\">bife de lombo, lombo de porco, frango, peru ou coelho. Por reduzir a quantidade de gordura na carne, acaba sendo o jeito mais saud\u00e1vel de cozinhar e a mais deliciosa de todas!<\/span><\/p>\n<p><b>Molhos leves caseiros<\/b><br \/>\n<span style=\"font-weight: 400;\">Nada melhor que maionese ou molho de alho caseiro. Outra op\u00e7\u00e3o \u00e9 preparar molhos ainda mais leves, como o chimichurri, suco de lim\u00e3o com ervas finas, iogurte com menta, e porque n\u00e3o, uma guacamole de lamber os dedos.<\/span><\/p>\n<p><b>Deixe a frigideira em casa<\/b><br \/>\n<span style=\"font-weight: 400;\">Se voc\u00ea est\u00e1 fazendo um churrasco, voc\u00ea est\u00e1 fazendo um churrasco. Ent\u00e3o nada de comida frita, isso vale para o seu acompanhamento favorito, as batatas fritas. Voc\u00ea pode ass\u00e1-las na churrasqueira. Assim ir\u00e1 reduzir as calorias, e ainda ficaram mais saborosas. Experimente e veja por si s\u00f3.<\/span><\/p>\n<p><b>Bastante peixe<\/b><br \/>\n<span style=\"font-weight: 400;\">Brema dourada, robalo ou at\u00e9 mesmo alguns camar\u00f5es, s\u00e3o \u00f3timos aperitivos. Apenas utilize uma grelha diferente que a usada para assar carne, assim o sabor n\u00e3o passa de um alimento para o outro. E aproveite esse maravilhoso churrasco de peixe de boa qualidade.<\/span><\/p>\n<p><b>E para sobremesa\u2026 churrasco de fruta!<\/b><br \/>\n<span style=\"font-weight: 400;\">Espete alguns cubos de ma\u00e7\u00e3, melancia, kiwi, p\u00eassego, morango e qualquer outra fruta que preferir. Coloque na churrasqueira e deixe assar. Ser\u00e1 dif\u00edcil achar uma sobremesa melhor para essa ocasi\u00e3o. Se tiver algum convidado apaixonado por doce, voc\u00ea pode derreter chocolate meio amargo e colocar por cima. O sorvete n\u00e3o ter\u00e1 vez.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ah churrasco\u2026 O seu cunhado est\u00e1 sem camisa, as crian\u00e7as est\u00e3o correndo pela casa e o seu rosto est\u00e1 queimando,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,11],"tags":[],"class_list":["post-427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sabor-e-saude","category-cozinha-saudavel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>J\u00e1 ouviu falar de churrasco saud\u00e1vel? - Borges Brazil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/br-pt\/blog\/ja-ouviu-falar-de-churrasco-saudavel\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u00e1 ouviu falar de churrasco saud\u00e1vel? 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