{"id":47,"date":"2016-01-26T10:42:57","date_gmt":"2016-01-26T10:42:57","guid":{"rendered":"https:\/\/borges1896.com\/br-pt\/2016\/01\/26\/porcao-ideal-de-massas-por-pessoa\/"},"modified":"2016-01-26T10:42:57","modified_gmt":"2016-01-26T10:42:57","slug":"porcao-ideal-de-massas-por-pessoa","status":"publish","type":"post","link":"https:\/\/borges1896.com\/br-pt\/blog\/porcao-ideal-de-massas-por-pessoa\/","title":{"rendered":"a por\u00e7\u00e3o ideal de massas por pessoa"},"content":{"rendered":"<p>A por\u00e7\u00e3o di\u00e1ria recomendada de massas (secas) por pessoa \u00e9 de 75-100 g para adultos e 50-70 g para as crian\u00e7as.<\/p>\n<p>Por qu\u00ea?<\/p>\n<p>Bem, todos os dias, as nossas refei\u00e7\u00f5es devem abranger todos os principais grupos de alimentos, e uma dieta equilibrada deve incluir essa quantidade de um alimento t\u00e3o saud\u00e1vel para ajudar a atender nossas necessidades nutricionais e energ\u00e9ticas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A por\u00e7\u00e3o di\u00e1ria recomendada de massas (secas) por pessoa \u00e9 de 75-100 g para adultos e 50-70 g para as&#8230;<\/p>\n","protected":false},"author":2,"featured_media":48,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,10,9],"tags":[],"class_list":["post-47","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sabor-e-saude","category-dicas","category-produtos-saudaveis"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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