{"id":470,"date":"2018-08-06T13:39:10","date_gmt":"2018-08-06T13:39:10","guid":{"rendered":"https:\/\/borges1896.com\/br-pt\/2018\/08\/06\/dez-ingredientes-para-a-felicidade\/"},"modified":"2018-08-06T13:39:10","modified_gmt":"2018-08-06T13:39:10","slug":"dez-ingredientes-para-a-felicidade","status":"publish","type":"post","link":"https:\/\/borges1896.com\/br-pt\/blog\/dez-ingredientes-para-a-felicidade\/","title":{"rendered":"Dez ingredientes para a felicidade"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Voc\u00ea sabia que algumas comidas podem melhorar o seu humor? Bem, alguns nutrientes elevam o seu n\u00edvel de <\/span><span style=\"font-weight: 400;\">serotonina e endorfina- os horm\u00f4nios que governam o seu bem estar. Inclua os dez ingredientes a seguir na sua \u201cdieta da felicidade\u201d. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong> Comidas ricas em triptofano.<\/strong> Em geral, queijo, carne magra (frango, peru, etc), peixe, derivados do leite, ovos e oleaginosas s\u00e3o \u00f3timos alimentos para impulsionar a serotonina. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong> Carboidratos.<\/strong> Massa, arroz, p\u00e3o, batata, etc s\u00e3o excelentes para ajudar o seu corpo a absorver o triptofano. A glucose que cont\u00e9m neles tamb\u00e9m \u00e9 fonte de energia. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong> Oleaginosas.<\/strong> Um dos alimentos chave. Um punhado delas ao dia ajuda a melhorar o n\u00edvel de vitamina e minerais. Am\u00eandoas s\u00e3o ricas em magn\u00e9sio- ideal se voc\u00ea tem uma vida estressante e precisa relaxar. Nozes, semente de girassol e avel\u00e3s s\u00e3o outros ingredientes que voc\u00ea deveria ter sempre no arm\u00e1rio da cozinha. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong> Salm\u00e3o.<\/strong> Salm\u00e3o e atum s\u00e3o os melhores peixes para elevar a serotonina, <\/span><span style=\"font-weight: 400;\">gra\u00e7as aos seus \u00e1cidos graxos \u00f4mega-3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong> Bananas.<\/strong> Bananas tem o poder de relaxar os nosso sistema nervoso e impulsionar a serotonina, fazendo voc\u00ea se sentir mais feliz. Outra fruta bastante recomendada \u00e9 o abacaxi <\/span><span style=\"font-weight: 400;\">(\u00f3tima antes de dormir), laranja (e outras frutas c\u00edtricas) e morangos. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong> Br\u00f3colis.<\/strong> Rica em vitaminas e minerais- \u00e9 o ingrediente estrela para uma \u201ccozinha feliz\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong> Espinafre.<\/strong> A fonte de \u00e1cido f\u00f3lico- \u00f3timo para uma alimenta\u00e7\u00e3o saud\u00e1vel e bem estar. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong> Alcachofras.<\/strong> Sua insulina ajuda a melhorar o sistema digestivo e s\u00e3o excelentes para remover as toxinas. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong> Chocolate.<\/strong> Com modera\u00e7\u00e3o, o chocolate ajuda o seu corpo a absorver o triptofano, que- como j\u00e1 vimos- \u00e9 a chave para o nosso bem estar. Tamb\u00e9m cont\u00e9m cafe\u00edna, fenetilamina e exorfinas &#8211; todos \u00f3timos estimulantes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong> \u00c1gua.<\/strong> O famoso \u00bd litro de \u00e1gua por dia n\u00e3o apenas te mant\u00e9m hidratada, tamb\u00e9m ajuda a relaxar. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">E n\u00e3o se esque\u00e7a: praticar esportes aumentar\u00e1 ainda mais os benef\u00edcios dessa dieta!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea sabia que algumas comidas podem melhorar o seu humor? Bem, alguns nutrientes elevam o seu n\u00edvel de serotonina e&#8230;<\/p>\n","protected":false},"author":2,"featured_media":471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,12],"tags":[],"class_list":["post-470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sabor-e-saude","category-estilo-de-vida-saudavel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dez ingredientes para a felicidade - Borges Brazil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/br-pt\/blog\/dez-ingredientes-para-a-felicidade\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dez ingredientes para a felicidade - Borges Brazil\" \/>\n<meta property=\"og:description\" content=\"Voc\u00ea sabia que algumas comidas podem melhorar o seu humor? 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