{"id":472,"date":"2018-08-22T12:30:38","date_gmt":"2018-08-22T12:30:38","guid":{"rendered":"https:\/\/borges1896.com\/br-pt\/2018\/08\/22\/voce-sabia-que-o-azeite-extravirgem-e-um-grande-aliado-contra-diabetes\/"},"modified":"2018-08-22T12:30:38","modified_gmt":"2018-08-22T12:30:38","slug":"voce-sabia-que-o-azeite-extravirgem-e-um-grande-aliado-contra-diabetes","status":"publish","type":"post","link":"https:\/\/borges1896.com\/br-pt\/blog\/voce-sabia-que-o-azeite-extravirgem-e-um-grande-aliado-contra-diabetes\/","title":{"rendered":"Voc\u00ea sabia que o azeite extravirgem \u00e9 um grande aliado contra diabetes?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">N\u00e3o \u00e9 segredo que amamos azeite extravirgem. Falamos sobre ele repetidamente, como utiliz\u00e1-lo dentro e fora da cozinha, como explorar em diferentes pratos, por exemplo com chocolate, e sobre todos os benef\u00edcios. Com sa\u00fade em mente, hoje vamos focar nos efeitos que ele tr\u00e1s para diabetes, doen\u00e7a que afeta mais de 420 milh\u00f5es de pessoas no mundo (dados da WHO\u2019s Global Report on Diabetes, de Geneva, 2016). Ligado \u00e0 obesidade, press\u00e3o alta e sedentarismo, calculou-se que 50% dos portadores n\u00e3o s\u00e3o conscientes que t\u00eam a doen\u00e7a, esse n\u00famero pode chegar a at\u00e9 80% em alguns pa\u00edses. N\u00e3o \u00e9 um caso para se brincar. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uma alimenta\u00e7\u00e3o saud\u00e1vel anda lado a lado com uma boa sa\u00fade, e a dieta mediterr\u00e2nea tem mostrado que ajuda a reduzir os riscos do surgimento da diabetes. Esse \u00e9 um dos pontos revelados pelo Predimed (Prevention with a Mediterranean Diet), que estuda pessoas com diabetes ou pessoas com tend\u00eancia a doen\u00e7as cardiovasculares. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ap\u00f3s anos de estudos, pessoas que seguem a dieta mediterr\u00e2nea, rica em azeite de oliva extravirgem viram os riscos de ter diabetes cair 40% e 18% em compara\u00e7\u00e3o com pessoas que seguiam uma dieta com baixo teor de gordura. Eles tamb\u00e9m conseguiram retardar o progresso da doen\u00e7a uma vez diagnosticado, assim podendo atrasar o tratamento m\u00e9dico.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por qu\u00ea? A raz\u00e3o \u00e9 simples, basta distinguirmos uma dieta saud\u00e1vel com gordura (n\u00e3o saturada) e uma dieta n\u00e3o saud\u00e1vel (saturada e gordura trans). Gorduras n\u00e3o saturadas, encontrada no azeite de oliva extravirgem-como no peixe e nas oleaginosas, por exemplo-ajuda a reduzir o peso e prevenir doen\u00e7as cardiovasculares. Mas nem todas as gorduras s\u00e3o ruins e n\u00e3o precisa bani-las da cozinha. Agora voc\u00ea j\u00e1 sabe dos benef\u00edcios. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e3o \u00e9 segredo que amamos azeite extravirgem. Falamos sobre ele repetidamente, como utiliz\u00e1-lo dentro e fora da cozinha, como explorar&#8230;<\/p>\n","protected":false},"author":2,"featured_media":473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,13],"tags":[],"class_list":["post-472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sabor-e-saude","category-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Voc\u00ea sabia que o azeite extravirgem \u00e9 um grande aliado contra diabetes? - Borges Brazil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/br-pt\/blog\/voce-sabia-que-o-azeite-extravirgem-e-um-grande-aliado-contra-diabetes\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voc\u00ea sabia que o azeite extravirgem \u00e9 um grande aliado contra diabetes? - Borges Brazil\" \/>\n<meta property=\"og:description\" content=\"N\u00e3o \u00e9 segredo que amamos azeite extravirgem. 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