{"id":474,"date":"2018-10-01T18:06:47","date_gmt":"2018-10-01T18:06:47","guid":{"rendered":"https:\/\/borges1896.com\/br-pt\/2018\/10\/01\/macarrao-e-perfeito-para-marmitas\/"},"modified":"2018-10-01T18:06:47","modified_gmt":"2018-10-01T18:06:47","slug":"macarrao-e-perfeito-para-marmitas","status":"publish","type":"post","link":"https:\/\/borges1896.com\/br-pt\/blog\/macarrao-e-perfeito-para-marmitas\/","title":{"rendered":"Macarr\u00e3o, \u00e9 perfeito para marmitas"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">O termo procrastina\u00e7\u00e3o (\u2018evitar uma tarefa que precisa ser feita\u2019) poderia ter sido inventada por algu\u00e9m que estava montando a marmita do dia seguinte. Com certeza pode ser uma tarefa chata. Especialmente quando as outras op\u00e7\u00f5es incluem ficar no sof\u00e1 mandado mensagem no celular, brincando com o gato, arrumando as unhas ou olhando para o teto. No entanto, isso pode mudar assim que descobrir as maravilhas do macarr\u00e3o, uma del\u00edcia natural que voc\u00ea pode preparar em cinco minutos ouvindo a sua playlist favorita. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Basta cozinhar a sua massa escolhida com alguns ovos e deixar na geladeira como base para as pr\u00f3ximas marmitas. Quando voc\u00ea j\u00e1 tiver essa parte pronta, vai poder acrescentar o que quiser. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aqui est\u00e1 uma ideia para voc\u00ea come\u00e7ar a experimentar e inspirar as pr\u00f3ximas varia\u00e7\u00f5es que vai deixar o escrit\u00f3rio com inveja. Comece com a massa e os ovos cozidos cortado em peda\u00e7os. Depois adicione o atum, algumas azeitonas e presunto cozido. Para deixar ainda melhor, prepare um molho f\u00e1cil e r\u00e1pida de iogurte: voc\u00ea vai precisar de iogurte, um pouco de Azeite Extravirgem Borges, algumas gotas de lim\u00e3o e uma pitada de or\u00e9gano. Saud\u00e1vel e deliciosa! <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O termo procrastina\u00e7\u00e3o (\u2018evitar uma tarefa que precisa ser feita\u2019) poderia ter sido inventada por algu\u00e9m que estava montando a&#8230;<\/p>\n","protected":false},"author":2,"featured_media":475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,11],"tags":[],"class_list":["post-474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sabor-e-saude","category-cozinha-saudavel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Macarr\u00e3o, \u00e9 perfeito para marmitas - Borges Brazil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/br-pt\/blog\/macarrao-e-perfeito-para-marmitas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Macarr\u00e3o, \u00e9 perfeito para marmitas - Borges Brazil\" \/>\n<meta property=\"og:description\" content=\"O termo procrastina\u00e7\u00e3o (\u2018evitar uma tarefa que precisa ser feita\u2019) poderia ter sido inventada por algu\u00e9m que estava montando a...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges1896.com\/br-pt\/blog\/macarrao-e-perfeito-para-marmitas\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges Brazil\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-01T18:06:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/borges1896.com\/app\/uploads\/\/WW_POST_20180925_ALTA_good-1-rotated.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1417\" \/>\n\t<meta property=\"og:image:height\" content=\"945\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mortensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"mortensen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/br-pt\\\/blog\\\/macarrao-e-perfeito-para-marmitas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/br-pt\\\/blog\\\/macarrao-e-perfeito-para-marmitas\\\/\"},\"author\":{\"name\":\"mortensen\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/br-pt\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"headline\":\"Macarr\u00e3o, \u00e9 perfeito para marmitas\",\"datePublished\":\"2018-10-01T18:06:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/br-pt\\\/blog\\\/macarrao-e-perfeito-para-marmitas\\\/\"},\"wordCount\":212,\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/br-pt\\\/blog\\\/macarrao-e-perfeito-para-marmitas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/WW_POST_20180925_ALTA_good-1-rotated.jpg\",\"articleSection\":[\"Blog Sabor e Sa\u00fade\",\"Cozinha saud\u00e1vel\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/br-pt\\\/blog\\\/macarrao-e-perfeito-para-marmitas\\\/\",\"url\":\"https:\\\/\\\/borges1896.com\\\/br-pt\\\/blog\\\/macarrao-e-perfeito-para-marmitas\\\/\",\"name\":\"Macarr\u00e3o, \u00e9 perfeito para marmitas - Borges Brazil\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/br-pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/br-pt\\\/blog\\\/macarrao-e-perfeito-para-marmitas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/br-pt\\\/blog\\\/macarrao-e-perfeito-para-marmitas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/WW_POST_20180925_ALTA_good-1-rotated.jpg\",\"datePublished\":\"2018-10-01T18:06:47+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/br-pt\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/br-pt\\\/blog\\\/macarrao-e-perfeito-para-marmitas\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/borges1896.com\\\/br-pt\\\/blog\\\/macarrao-e-perfeito-para-marmitas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/br-pt\\\/blog\\\/macarrao-e-perfeito-para-marmitas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/WW_POST_20180925_ALTA_good-1-rotated.jpg\",\"contentUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/WW_POST_20180925_ALTA_good-1-rotated.jpg\",\"width\":1417,\"height\":945},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/br-pt\\\/blog\\\/macarrao-e-perfeito-para-marmitas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/borges1896.com\\\/br-pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Macarr\u00e3o, \u00e9 perfeito para marmitas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/br-pt\\\/#website\",\"url\":\"https:\\\/\\\/borges1896.com\\\/br-pt\\\/\",\"name\":\"Borges Brazil\",\"description\":\"Just another Borges International site\",\"inLanguage\":\"pt-BR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/br-pt\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\",\"name\":\"mortensen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"caption\":\"mortensen\"},\"url\":\"https:\\\/\\\/borges1896.com\\\/br-pt\\\/blog\\\/author\\\/mortensen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Macarr\u00e3o, \u00e9 perfeito para marmitas - Borges Brazil","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/borges1896.com\/br-pt\/blog\/macarrao-e-perfeito-para-marmitas\/","og_locale":"pt_BR","og_type":"article","og_title":"Macarr\u00e3o, \u00e9 perfeito para marmitas - Borges Brazil","og_description":"O termo procrastina\u00e7\u00e3o (\u2018evitar uma tarefa que precisa ser feita\u2019) poderia ter sido inventada por algu\u00e9m que estava montando a...","og_url":"https:\/\/borges1896.com\/br-pt\/blog\/macarrao-e-perfeito-para-marmitas\/","og_site_name":"Borges Brazil","article_published_time":"2018-10-01T18:06:47+00:00","og_image":[{"width":1417,"height":945,"url":"https:\/\/borges1896.com\/app\/uploads\/\/WW_POST_20180925_ALTA_good-1-rotated.jpg","type":"image\/jpeg"}],"author":"mortensen","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"mortensen","Est. tempo de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/borges1896.com\/br-pt\/blog\/macarrao-e-perfeito-para-marmitas\/#article","isPartOf":{"@id":"https:\/\/borges1896.com\/br-pt\/blog\/macarrao-e-perfeito-para-marmitas\/"},"author":{"name":"mortensen","@id":"https:\/\/borges1896.com\/br-pt\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"headline":"Macarr\u00e3o, \u00e9 perfeito para marmitas","datePublished":"2018-10-01T18:06:47+00:00","mainEntityOfPage":{"@id":"https:\/\/borges1896.com\/br-pt\/blog\/macarrao-e-perfeito-para-marmitas\/"},"wordCount":212,"image":{"@id":"https:\/\/borges1896.com\/br-pt\/blog\/macarrao-e-perfeito-para-marmitas\/#primaryimage"},"thumbnailUrl":"https:\/\/borges1896.com\/app\/uploads\/\/WW_POST_20180925_ALTA_good-1-rotated.jpg","articleSection":["Blog Sabor e Sa\u00fade","Cozinha saud\u00e1vel"],"inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https:\/\/borges1896.com\/br-pt\/blog\/macarrao-e-perfeito-para-marmitas\/","url":"https:\/\/borges1896.com\/br-pt\/blog\/macarrao-e-perfeito-para-marmitas\/","name":"Macarr\u00e3o, \u00e9 perfeito para marmitas - Borges Brazil","isPartOf":{"@id":"https:\/\/borges1896.com\/br-pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/borges1896.com\/br-pt\/blog\/macarrao-e-perfeito-para-marmitas\/#primaryimage"},"image":{"@id":"https:\/\/borges1896.com\/br-pt\/blog\/macarrao-e-perfeito-para-marmitas\/#primaryimage"},"thumbnailUrl":"https:\/\/borges1896.com\/app\/uploads\/\/WW_POST_20180925_ALTA_good-1-rotated.jpg","datePublished":"2018-10-01T18:06:47+00:00","author":{"@id":"https:\/\/borges1896.com\/br-pt\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"breadcrumb":{"@id":"https:\/\/borges1896.com\/br-pt\/blog\/macarrao-e-perfeito-para-marmitas\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/borges1896.com\/br-pt\/blog\/macarrao-e-perfeito-para-marmitas\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/borges1896.com\/br-pt\/blog\/macarrao-e-perfeito-para-marmitas\/#primaryimage","url":"https:\/\/borges1896.com\/app\/uploads\/\/WW_POST_20180925_ALTA_good-1-rotated.jpg","contentUrl":"https:\/\/borges1896.com\/app\/uploads\/\/WW_POST_20180925_ALTA_good-1-rotated.jpg","width":1417,"height":945},{"@type":"BreadcrumbList","@id":"https:\/\/borges1896.com\/br-pt\/blog\/macarrao-e-perfeito-para-marmitas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/borges1896.com\/br-pt\/"},{"@type":"ListItem","position":2,"name":"Macarr\u00e3o, \u00e9 perfeito para marmitas"}]},{"@type":"WebSite","@id":"https:\/\/borges1896.com\/br-pt\/#website","url":"https:\/\/borges1896.com\/br-pt\/","name":"Borges Brazil","description":"Just another Borges International site","inLanguage":"pt-BR"},{"@type":"Person","@id":"https:\/\/borges1896.com\/br-pt\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60","name":"mortensen","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","caption":"mortensen"},"url":"https:\/\/borges1896.com\/br-pt\/blog\/author\/mortensen\/"}]}},"_links":{"self":[{"href":"https:\/\/borges1896.com\/br-pt\/wp-json\/wp\/v2\/posts\/474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges1896.com\/br-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges1896.com\/br-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges1896.com\/br-pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges1896.com\/br-pt\/wp-json\/wp\/v2\/comments?post=474"}],"version-history":[{"count":0,"href":"https:\/\/borges1896.com\/br-pt\/wp-json\/wp\/v2\/posts\/474\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges1896.com\/br-pt\/wp-json\/wp\/v2\/media\/475"}],"wp:attachment":[{"href":"https:\/\/borges1896.com\/br-pt\/wp-json\/wp\/v2\/media?parent=474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges1896.com\/br-pt\/wp-json\/wp\/v2\/categories?post=474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges1896.com\/br-pt\/wp-json\/wp\/v2\/tags?post=474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}