{"id":63,"date":"2016-03-03T15:20:47","date_gmt":"2016-03-03T15:20:47","guid":{"rendered":"https:\/\/borges1896.com\/br-pt\/2016\/03\/03\/smoothie-com-nozes\/"},"modified":"2016-03-03T15:20:47","modified_gmt":"2016-03-03T15:20:47","slug":"smoothie-com-nozes","status":"publish","type":"post","link":"https:\/\/borges1896.com\/br-pt\/blog\/smoothie-com-nozes\/","title":{"rendered":"Tigela de smoothie com nozes"},"content":{"rendered":"<p>A tend\u00eancia \u00e9 que os alimentos fiquem cada vez mais saudaveis, o que \u00e9 uma grande not\u00edcia para aqueles ansiosos para vigiar o que comem e ainda desfrutar de refei\u00e7\u00f5es saborosas com novas texturas e sabores.<\/p>\n<p>Uma das principais e mais recentes tend\u00eancias globais s\u00e3o tigelas de smoothie, uma pegada saud\u00e1vel em um smoothie tradicional embalado com prote\u00ednas, latic\u00ednios, gorduras vegetais e cereais que \u00e9 um caf\u00e9 da manh\u00e3 completo.<\/p>\n<p>Coloque seu smoothie em uma tigela, adicione alguns nutrientes extras e voc\u00ea estar\u00e1 pronto. Experimente polvilhar algumas sementes de chia, aveia, banana, a\u00e7a\u00ed ou nozes em cima para fazer um mosaico colorido apetitoso. Procure tamb\u00e9m na internet por novas ideias. Aqui est\u00e3o algumas ideias pr\u00f3prias:<\/p>\n<h3><span style=\"color: #ff0000;\">Frutas vermelhas e am\u00eandoas<\/span><\/h3>\n<p>Fa\u00e7a um smoothie extra-grosso (para que voc\u00ea possa comer com uma colher) com bananas, mirtilos congelados e framboesas. Voc\u00ea tamb\u00e9m pode adicionar algumas sementes de chia na mistura tamb\u00e9m. Am\u00eandoas naturais fazem uma bela cobertura, bem como aveia, morangos e outras frutas frescas.<\/p>\n<h3><span style=\"color: #ff0000;\">Espinafre e abacate com sementes de girassol<\/span><\/h3>\n<p>Fa\u00e7a um smoothie verde com metade de um abacate, 400 g de espinafre, metade de uma banana congelada, um copo de leite de am\u00eandoas e uma colher de mel. Adicione alguns cubos de gelo antes da mistura. Cubra com sementes de girassol, amoras secas, passas e coco ralado.<\/p>\n<h3><span style=\"color: #ff0000;\">Manga e laranja com nozes<\/span><\/h3>\n<p>Desta vez, utilize iogurte em vez de leite. Adicione a carne de uma manga congelada, suco de laranja, um punhado de nozes, linha\u00e7a e aveia em flocos. Cubra com fatias de banana fresca e morango, granola e sementes de chia.<\/p>\n<p>Como voc\u00ea viu, voc\u00ea pode usar legumes, frutas ou ambos, como a base para o seu smoothie, e em seguida, adicionar frutas frescas, frutas secas (figos, passas, mirtilos, ameixas, etc.), nozes (nozes, am\u00eandoas, avel\u00e3s, etc. .), sementes, coco, granola ou aveia em flocos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A tend\u00eancia \u00e9 que os alimentos fiquem cada vez mais saudaveis, o que \u00e9 uma grande not\u00edcia para aqueles ansiosos&#8230;<\/p>\n","protected":false},"author":2,"featured_media":64,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,11,12],"tags":[],"class_list":["post-63","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sabor-e-saude","category-cozinha-saudavel","category-estilo-de-vida-saudavel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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