{"id":86,"date":"2016-04-26T09:57:41","date_gmt":"2016-04-26T09:57:41","guid":{"rendered":"https:\/\/borges1896.com\/br-pt\/2016\/04\/26\/receitas-vegetarianas-de-massas\/"},"modified":"2016-04-26T09:57:41","modified_gmt":"2016-04-26T09:57:41","slug":"receitas-vegetarianas-de-massas","status":"publish","type":"post","link":"https:\/\/borges1896.com\/br-pt\/blog\/receitas-vegetarianas-de-massas\/","title":{"rendered":"Tr\u00eas receitas vegetarianas de massas"},"content":{"rendered":"<p>Massas s\u00e3o uma fonte perfeita de nutrientes para qualquer dieta. N\u00f3s recentemente postamos algumas receitas de massas de baixa caloria e receitas de massas para se voc\u00ea estiver em uma dieta. Agora estamos visando algumas receitas vegetarianas que provam que existe sim macarr\u00e3o al\u00e9m de bolonhesa e carbonara. Aqui est\u00e3o elas:<\/p>\n<p><strong><span style=\"color: #ff0000;\">Beringela e amendoim<\/span><\/strong><\/p>\n<p>Voc\u00ea vai precisar de uma beringela grande, 4 tomates descascados, 1 cebola, um punhado de amendoim, 2 dentes de alho picados, sal, azeite extra virgem e manjeric\u00e3o fresco. Corte as berinjelas em cubos, frite e reserve. Frite a cebola e adicione o alho, tomate, manjeric\u00e3o picado e sal at\u00e9 que voc\u00ea tenha o molho pronto. Triture os amendoins e adicione \u00e0 mistura. Sirva com macarr\u00e3o cozido.<\/p>\n<h3><span style=\"color: #ff0000;\">Alcachofras e nozes<\/span><\/h3>\n<p>Voc\u00ea vai precisar de 5 alcachofras frescas, 2 cebolas, 3 cenouras, 70 g de nozes,\u00a0 azeite de oliva extra virgem, sal, pimenta e o suco de meio lim\u00e3o. Lave e corte as alcachofras e coloque em uma tigela com \u00e1gua e com o suco de lim\u00e3o. Lave e pique os outros legumes, frite e reserve. Coe as alcachofras e frite em azeite extra virgem. Adicione os outros vegetais de volta e adicione sal e pimenta. Misture com o macarr\u00e3o e polvilhe as nozes por cima.<\/p>\n<h3><span style=\"color: #ff0000;\">Ab\u00f3bora e tofu<\/span><\/h3>\n<p>Voc\u00ea vai precisar de 200 g de ab\u00f3bora, 20 g de tofu, 1 alho-por\u00f3, 2 tomates, 5 avel\u00e3s, azeite de oliva extra virgem, sal e coentro. Frite o alho-por\u00f3 picado finamente. Adicione a ab\u00f3bora em cubos e, assim que douradas, o tofu em cubos finamente. Fa\u00e7a o molho, colocando os tomates pelados, coentro, avel\u00e3s e o azeite em um liquidificador. Adicione o macarr\u00e3o cozido \u00e0 ab\u00f3bora e tofu, misture e acrescente o molho.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Massas s\u00e3o uma fonte perfeita de nutrientes para qualquer dieta. N\u00f3s recentemente postamos algumas receitas de massas de baixa caloria&#8230;<\/p>\n","protected":false},"author":2,"featured_media":87,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,11,9],"tags":[],"class_list":["post-86","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sabor-e-saude","category-cozinha-saudavel","category-produtos-saudaveis"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tr\u00eas receitas vegetarianas de massas - Borges Brazil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/br-pt\/blog\/receitas-vegetarianas-de-massas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00eas receitas vegetarianas de massas - Borges Brazil\" \/>\n<meta property=\"og:description\" content=\"Massas s\u00e3o uma fonte perfeita de nutrientes para qualquer dieta. 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