{"id":1022,"date":"2017-11-13T11:46:36","date_gmt":"2017-11-13T11:46:36","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2017\/11\/13\/jedlo-a-nalada\/"},"modified":"2017-11-13T11:46:36","modified_gmt":"2017-11-13T11:46:36","slug":"jedlo-a-nalada","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/sk\/2017\/11\/13\/jedlo-a-nalada\/","title":{"rendered":"JEDLO A N\u00c1LADA"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Existuje nejak\u00e9 prepojenie medzi t\u00fdm \u010do jeme a na\u0161ou n\u00e1ladou? Alebo m\u00f4\u017ee na\u0161u n\u00e1ladu ovplyvni\u0165 to, \u010do jeme? <strong>Faktom je, \u017ee jedlo hr\u00e1 d\u00f4le\u017eit\u00fa rolu v na\u0161ich \u017eivotoch a ve\u013ek\u00e1 \u010das\u0165 n\u00e1\u0161ho \u017eivotn\u00e9ho \u0161t\u00fdlu sa to\u010d\u00ed okolo udalost\u00ed, ktor\u00e9 s\u00fa spojen\u00e9 s jedlom.<\/strong>\u00a0<\/span><span style=\"font-weight: 400;\">Sta\u010d\u00ed spomen\u00fa\u0165 narodeninov\u00fa p\u00e1rty, svadbu alebo narodenie b\u00e1b\u00e4tka\u2026 Rados\u0165 je oslavovan\u00e1 jedlom, stretnutie s priate\u013emi alebo pracovn\u00e9 sa zvy\u010dajne odohr\u00e1vaj\u00fa v re\u0161taur\u00e1cii. A ke\u010f sme smutn\u00ed alebo depres\u00edvni, \u010dasto sa uchy\u013eujeme k jedlu.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Jedlo hr\u00e1 d\u00f4le\u017eit\u00fa biologick\u00fa rolu, je be\u017en\u00e9, \u017ee sme po\u010das d\u0148a hladn\u00ed. Zatia\u013e \u010do pre niektor\u00fdch \u013eud\u00ed je norm\u00e1lne c\u00edti\u0165 hlad, in\u00fd preferuj\u00fa jes\u0165 menej \u010dasto. Akoko\u013evek, je dok\u00e1zan\u00e9, \u017ee str\u00e1vi\u0165 nieko\u013eko hod\u00edn hladovan\u00edm alebo vynechan\u00edm jedla m\u00f4\u017ee sp\u00f4sobi\u0165 pocit precitlivenosti na jedlo, nedostatok koncentr\u00e1cie a straty pam\u00e4te, zmeny n\u00e1lad, depresiu, podr\u00e1\u017edenos\u0165 a \u00fazkos\u0165.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Na druhej strane, <strong>di\u00e9ta bez karbohydr\u00e1tov, ovplyv\u0148uje produkciu seroton\u00ednu, neurotransmiteru, ktor\u00fd je zodpovedn\u00fd za n\u00e1ladu, chu\u0165 a sp\u00e1nok.<\/strong> Pokia\u013e nejeme dostatok karbohydr\u00e1tov, m\u00f4\u017eeme ma\u0165 hor\u0161iu n\u00e1ladu, c\u00edtime viac hlad, sme nespokojn\u00ed a m\u00f4\u017eeme ma\u0165 probl\u00e9my so sp\u00e1nkom. \u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aby sme sa vyhli prechodu zo stavu extr\u00e9mneho \u0161\u0165astia a aktivity do stavu pln\u00e9ho sm\u00fatku a \u00fanavy, mali by sme si vybra\u0165 potraviny, ktor\u00e9 tr\u00e1vime pomaly ako napr\u00edklad celozrnn\u00fd chlieb, ovos alebo ry\u017ea basmati. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nesmieme zab\u00fada\u0165, \u017ee sme \u013eudia, a \u017ee jedenie nemus\u00ed by\u0165 v\u017edy spojen\u00e9 s chu\u0165ou do jedla. Preto\u017ee ist\u00fdm sp\u00f4sobom nek\u0155mime len telo, ale aj du\u0161u. <strong>Mus\u00edme si uvedomi\u0165, kedy jeme pod tlakom em\u00f3ci\u00ed a n\u00e1js\u0165 rovnov\u00e1hu medzi t\u00fdm, \u010do je v\u00fd\u017eivn\u00e9 a medzi t\u00fdm, na \u010do m\u00e1me pr\u00e1ve ve\u013ek\u00fa chu\u0165. <\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Existuje nejak\u00e9 prepojenie medzi t\u00fdm \u010do jeme a na\u0161ou n\u00e1ladou? Alebo m\u00f4\u017ee na\u0161u n\u00e1ladu ovplyvni\u0165 to, \u010do jeme? Faktom je,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-1022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>JEDLO A N\u00c1LADA - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/sk\/2017\/11\/13\/jedlo-a-nalada\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JEDLO A N\u00c1LADA - Borges \u010cesko a Slovensko\" \/>\n<meta property=\"og:description\" content=\"Existuje nejak\u00e9 prepojenie medzi t\u00fdm \u010do jeme a na\u0161ou n\u00e1ladou? 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