{"id":1030,"date":"2018-04-26T12:29:48","date_gmt":"2018-04-26T12:29:48","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2018\/04\/26\/zdrava-grill-party-je-mozna\/"},"modified":"2018-04-26T12:29:48","modified_gmt":"2018-04-26T12:29:48","slug":"zdrava-grill-party-je-mozna","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/sk\/2018\/04\/26\/zdrava-grill-party-je-mozna\/","title":{"rendered":"ZDRAV\u00c1 GRILL PARTY JE MO\u017dN\u00c1"},"content":{"rendered":"<p>Ach, grilova\u010dky. \u0160vagor bez tri\u010dka, deti behaj\u00fa a slnko n\u00e1m kone\u010dne svieti do tv\u00e1re po to\u013ek\u00fdch studen\u00fdch mesiacoch. Za\u010d\u00edna barbecue party a spolo\u010dn\u00e9 chv\u00edle s rodinou a priate\u013emi. Ale ako pripravi\u0165 grilova\u010dku pln\u00fa zdrav\u00fdch jed\u00e1l?<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Grilovan\u00e1 zelenina<\/strong><\/span><\/p>\n<p>Pridajte k m\u00e4su tro\u0161ku papriky, bakla\u017e\u00e1nu, paradajok alebo cukety. Chu\u0165 zeleniny sa skvelo skombinuje s chu\u0165ou m\u00e4sa. Nezabudnite ich pokvapka\u0165 tro\u0161kou extra panensk\u00e9ho olivov\u00e9ho oleja a osoli\u0165 pred t\u00fdm ako ich d\u00e1te na gril.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Chud\u00e9 m\u00e4so<\/strong><\/span><\/p>\n<p>Namiesto klob\u00e1s a\u00a0slaniny siahnite po chudom m\u00e4se ako kar\u00e9, kuracie, mor\u010dacie alebo kr\u00e1li\u010die m\u00e4so. Zn\u00ed\u017eite pr\u00edjem tukov a v\u00fdsledok bude perfektn\u00fd aj po chu\u0165ovej str\u00e1nke J<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Light dom\u00e1ce om\u00e1\u010dky <\/strong><\/span><\/p>\n<p>Doma si m\u00f4\u017eete v\u017edy pripravi\u0165 majon\u00e9zu alebo alioli. Navy\u0161e pri tejto mo\u017enosti si vol\u00edte ingrediencie vy a m\u00f4\u017eete pou\u017ei\u0165 \u013eah\u0161ie a zdrav\u0161ie varianty. Vysk\u00fa\u0161ajte dressing z citr\u00f3novej \u0161\u0165avy s koren\u00edm alebo jogurtov\u00fd dressing s m\u00e4tou, pr\u00edp. kr\u00e9mov\u00e9 guacamole.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Zabudnite na panvicu<\/strong><\/span><\/p>\n<p>Ak ste na grilova\u010dke, tak grilujte. To znamen\u00e1, zabudnite na frit\u00e9zy, panvice s ve\u013ek\u00fdm mno\u017estvom oleja. Aj zemiaky m\u00f4\u017eete pripravi\u0165 na grile a bud\u00fa e\u0161te lep\u0161ie ako z frit\u00e9zy. Vysk\u00fa\u0161ajte a presved\u010dte sa sami!<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Povedzte \u00e1no rybe!<\/strong><\/span><\/p>\n<p>Vyu\u017eite r\u00f4zne druhy r\u00fdb a morsk\u00fdch plodov ako aperit\u00edv. Jednoducho vyme\u0148te mrie\u017eku na grilovanie, aby sa nezmie\u0161ala chu\u0165 m\u00e4sa s rybou a vychutn\u00e1vajte kvalitn\u00fa a chutn\u00fa grilovan\u00fa rybu.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>A z\u00e1kusok? Grilovan\u00e9 ovocie!<\/strong><\/span><\/p>\n<p>Pripravte ovocn\u00fd \u0161p\u00edz z v\u00e1\u0161ho ob\u013e\u00faben\u00e9ho ovocia \u2013 jablko, mel\u00f3n, kivi, brosky\u0148a alebo jahody. Dajte na gril a pe\u010dte. Uvid\u00edte, \u017ee lep\u0161\u00ed a zdrav\u0161\u00ed dezert ste nejedli. Ak m\u00e1te v n\u00e1v\u0161teve ve\u013ea ma\u0161krtn\u00fdch jaz\u00fd\u010dkov, polejte ovocn\u00e9 \u0161p\u00edzy horkou \u010dokol\u00e1dou.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ach, grilova\u010dky. \u0160vagor bez tri\u010dka, deti behaj\u00fa a slnko n\u00e1m kone\u010dne svieti do tv\u00e1re po to\u013ek\u00fdch studen\u00fdch mesiacoch. Za\u010d\u00edna barbecue&#8230;<\/p>\n","protected":false},"author":2,"featured_media":456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-1030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ZDRAV\u00c1 GRILL PARTY JE MO\u017dN\u00c1 - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/sk\/2018\/04\/26\/zdrava-grill-party-je-mozna\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZDRAV\u00c1 GRILL PARTY JE MO\u017dN\u00c1 - Borges \u010cesko a Slovensko\" \/>\n<meta property=\"og:description\" content=\"Ach, grilova\u010dky. \u0160vagor bez tri\u010dka, deti behaj\u00fa a slnko n\u00e1m kone\u010dne svieti do tv\u00e1re po to\u013ek\u00fdch studen\u00fdch mesiacoch. 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