{"id":1037,"date":"2018-05-14T07:44:43","date_gmt":"2018-05-14T07:44:43","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2018\/05\/14\/idealne-stravovanie-v-lete\/"},"modified":"2018-05-14T07:44:43","modified_gmt":"2018-05-14T07:44:43","slug":"idealne-stravovanie-v-lete","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/sk\/2018\/05\/14\/idealne-stravovanie-v-lete\/","title":{"rendered":"Ide\u00e1lne stravovanie v lete"},"content":{"rendered":"<p>\u010co si budeme nahov\u00e1ra\u0165? Cel\u00fd rok \u010dak\u00e1me na leto a\u00a0teplo. Te\u0161\u00edme sa na pl\u00e1\u017e, oddych a\u00a0dovolenku. Ale nie je v\u0161etko tak pr\u00edjemn\u00e9, ako sa zd\u00e1. S\u00a0vysok\u00fdmi teplotami prich\u00e1dza aj sez\u00f3na extr\u00e9mnych podmienok pre na\u0161e telo a zdravie.<\/p>\n<p>Je ve\u013emi d\u00f4le\u017eit\u00e9, aby sme zv\u00fd\u0161ili pr\u00edjem vody a\u00a0pr\u00edrodn\u00fdch \u0161tiav v\u00a0r\u00e1mci dodr\u017eiavania pitn\u00e9ho re\u017eimu. Pam\u00e4tajte, \u017ee ke\u010f u\u017e za\u010dnete poci\u0165ova\u0165 sm\u00e4d, telo avizuje, \u017ee dehydrat\u00e1cia u\u017e nastala. Ne\u010dakajte na pocit sm\u00e4du, ale pravidelne dop\u013a\u0148ajte tekutiny!<\/p>\n<p>A\u00a0\u010do sa t\u00fdka ka\u017edodenn\u00e9ho stravovania, ide\u00e1lne je za\u010dleni\u0165 \u013eahko str\u00e1vite\u013en\u00e9 jedl\u00e1 ako \u0161al\u00e1ty, ovocie a\u00a0zeleninu. Zabudnite na \u0165a\u017eko str\u00e1vite\u013en\u00e9 a\u00a0tepl\u00e9 jedl\u00e1. Dajte bokom recepty s\u00a0obsahom tuku a obmedzte\u00a0alkoholick\u00e9 n\u00e1poje a vychutn\u00e1vajte leto pln\u00fdmi d\u00fa\u0161kami!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010co si budeme nahov\u00e1ra\u0165? Cel\u00fd rok \u010dak\u00e1me na leto a\u00a0teplo. Te\u0161\u00edme sa na pl\u00e1\u017e, oddych a\u00a0dovolenku. Ale nie je v\u0161etko&#8230;<\/p>\n","protected":false},"author":2,"featured_media":465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-1037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ide\u00e1lne stravovanie v lete - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/sk\/2018\/05\/14\/idealne-stravovanie-v-lete\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ide\u00e1lne stravovanie v lete - Borges \u010cesko a Slovensko\" \/>\n<meta property=\"og:description\" content=\"\u010co si budeme nahov\u00e1ra\u0165? 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