Kupujete \u010dasto jedlo a\u00a0plat\u00edte st\u00e1le viac a viac? Pon\u00fakame v\u00e1m 5 r\u00e1d, ako u\u0161etri\u0165 peniaze za potraviny.<\/p>\n
1. T\u00fd\u017edenn\u00e9 menu.<\/strong><\/span> Napl\u00e1nujte si menu na cel\u00fd t\u00fd\u017ede\u0148. Budete tak ma\u0165 kontrolu nad n\u00e1kupn\u00fdm zoznamom, ktor\u00fd bude zah\u0155\u0148a\u0165 v\u0161etko, \u010do budete dan\u00fd t\u00fd\u017ede\u0148 potrebova\u0165 a ni\u010d viac. M\u00e1 to dvojak\u00fa v\u00fdhodu: nezv\u00fd\u0161i v\u00e1m jedlo, preto\u017ee si presne vypo\u010d\u00edtate, ko\u013eko zjete a\u00a0z\u00e1rove\u0148 u\u0161etr\u00edte, preto\u017ee nek\u00fapite potraviny, len preto, \u017ee sa na v\u00e1s pekne usmievaj\u00fa.<\/p>\n 2. N\u00e1kupn\u00fd zoznam.<\/strong><\/span> \u00dazko s\u00favis\u00ed s\u00a0prvou radou. Ak si napl\u00e1nujete t\u00fd\u017edenn\u00e9 menu a priprav\u00edte si zoznam, v\u00fdsledky sa dostavia u\u017e po\u010das t\u00fd\u017ed\u0148a. Ale pozor! Ak si zoznam urob\u00edte, dr\u017ete sa ho. Ak v\u00e1m padne do oka nie\u010do, \u010do by ste radi prihodili do ko\u0161\u00edka, zap\u00ed\u0161te si to do zoznamu na \u010fal\u0161\u00ed t\u00fd\u017ede\u0148 alebo nie\u010do z ko\u0161\u00edka vyberte.<\/p>\n 3. Na n\u00e1kup a\u017e po jedle. <\/strong><\/span>Naozaj to pom\u00e1ha. Ke\u010f ste hladn\u00ed a idete na n\u00e1kup, prv\u00e9 po \u010dom siahnete je polotovar alebo pe\u010divo. Najedzte sa predt\u00fdm, ako p\u00f4jdete na n\u00e1kup.<\/p>\n \u00a04.\u00a0<\/span><\/strong>Sez\u00f3nne produkty.<\/strong><\/span> Ak chcete k\u00fapi\u0165 jahody alebo pomaran\u010de v zime, vedzte, \u017ee si priplat\u00edte viac ako v ich sez\u00f3ne. Ak si vysta\u010d\u00edte so sez\u00f3nnym ovoc\u00edm a zeleninou, u\u0161etr\u00edte jednoduch\u00fdm sp\u00f4sobom a navy\u0161e budete po\u010das cel\u00e9ho roka jes\u0165 zdravo.<\/p>\n 5. \u017diadne polotovary.<\/strong><\/span> Ak si porovn\u00e1te polotovary s \u010derstv\u00fdmi produktmi, s\u00fa drah\u0161ie. Obsahuj\u00fa viac cukru a tukov a pre organizmus s\u00fa n\u00e1vykov\u00e9. Niekedy je lep\u0161ie nav\u0161t\u00edvi\u0165 miestny obchod\u00edk alebo trhy, kde nie sme vystaven\u00ed tak\u00e9mu tlaku a mno\u017estvu produktov. Tie stimuluj\u00fa zrak a odv\u00e1dzaj\u00fa pozornos\u0165 od nap\u00edsan\u00e9ho n\u00e1kupn\u00e9ho zoznamu. To v\u00e1m neu\u0161etr\u00ed ani \u010das, ani peniaze a ani zdravie.<\/p>\n","protected":false},"excerpt":{"rendered":" Kupujete \u010dasto jedlo a\u00a0plat\u00edte st\u00e1le viac a viac? Pon\u00fakame v\u00e1m 5 r\u00e1d, ako u\u0161etri\u0165 peniaze za potraviny. 1. T\u00fd\u017edenn\u00e9 menu….<\/p>\n","protected":false},"author":2,"featured_media":483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-1050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\n