{"id":1068,"date":"2018-08-01T09:09:44","date_gmt":"2018-08-01T09:09:44","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2018\/08\/01\/ako-znizit-prijem-kalorii-a-zaroven-jest-chutne\/"},"modified":"2022-02-06T08:00:16","modified_gmt":"2022-02-06T08:00:16","slug":"ako-znizit-prijem-kalorii-a-zaroven-jest-chutne","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/sk\/2018\/08\/01\/ako-znizit-prijem-kalorii-a-zaroven-jest-chutne\/","title":{"rendered":"AKO ZN\u00cd\u017dI\u0164 PR\u00cdJEM KAL\u00d3RI\u00cd A Z\u00c1ROVE\u0147 JES\u0164 CHUTNE"},"content":{"rendered":"

S\u00a0pr\u00edchodom leta zah\u00e1jime oper\u00e1ciu \u201ebikini\u201c v\u00a0plnom pr\u00fade, preferujeme \u013eahk\u00e9 a\u00a0svie\u017ee jedl\u00e1. Pre mnoh\u00fdch je v\u0161ak predstava \u013eahkej ve\u010dere v\u00a0rozpore s\u00a0pote\u0161en\u00edm. Preto v\u00e1m pon\u00fakame vynikaj\u00face tipy na chutn\u00e9 a\u00a0zdrav\u00e9 potraviny, ktor\u00e9 v\u00e1s vyved\u00fa z\u00a0omylu a\u00a0udr\u017eia v\u00e1hu pod kontrolou.<\/p>\n

1. Na ve\u010der s\u00fa najvhodnej\u0161ie ovocie a zelenina, najm\u00e4 v\u0161etko zelen\u00e9. Sna\u017ete sa na ve\u010deru zn\u00ed\u017ei\u0165 pr\u00edjem sacharidov, no ni\u010d sa nestane, ak si d\u00e1te trocha cestov\u00edn. Nalo\u017ete si menej cestov\u00edn a\u00a0pridajte viac ovocia a\u00a0zeleniny, zas\u00fdti v\u00e1s to rovnako a\u00a0dod\u00e1 v\u00e1m\u00a0vitam\u00edny a\u00a0vl\u00e1kninu.<\/p>\n

2. Vyvarujte sa potravin\u00e1m \u0165a\u017ek\u00fdch na tr\u00e1venie, napr\u00edklad vypr\u00e1\u017ean\u00fdm alebo pr\u00edli\u0161 \u0161tip\u013eav\u00fdm jedl\u00e1m, predov\u0161etk\u00fdm pred span\u00edm. Obzvl\u00e1\u0161\u0165 si d\u00e1vajte pozor, ak trp\u00edte nespavos\u0165ou, zl\u00e9 tr\u00e1venie v\u00e1m m\u00f4\u017ee sp\u00e1nok e\u0161te viac znepr\u00edjemni\u0165.<\/p>\n

3. Je len m\u00fdtus, \u017ee sa z\u00a0ovocia ve\u010der priber\u00e1, tak\u017ee pokojne jedzte, ko\u013eko chcete. Navy\u0161e sez\u00f3nne ovocie je najchutnej\u0161ie a\u00a0pom\u00f4\u017ee v\u00e1m lep\u0161ie str\u00e1vi\u0165 hor\u00face letn\u00e9 dni.<\/p>\n

4. Nejedzte pred span\u00edm: va\u0161e telo potrebuje \u010das, aby dobre vytr\u00e1vilo. Sna\u017ete sa ve\u010dera\u0165 nieko\u013eko hod\u00edn pred span\u00edm. Poc\u00edtite rozdiel po\u010das sp\u00e1nku a\u00a0najm\u00e4 po prebuden\u00ed.<\/p>\n

5. Jogurt je najlep\u0161\u00edm spojencom na ve\u010deru, pridajte trochu ovocia (napr\u00edklad jahody alebo brosky\u0148u) a\u00a0m\u00e1te ide\u00e1lnu kombin\u00e1ciu. M\u00f4\u017eete prida\u0165 aj slne\u010dnicov\u00e9 alebo chia semienka. Uvo\u013enite uzdu predstavivosti, ur\u010dite nakombinujete ve\u013ea r\u00f4znych receptov.<\/p>\n

6. Vyu\u017eite paradajkov\u00fa sez\u00f3nu a spravte si z\u00a0nich letn\u00fd \u0161al\u00e1t: budete potrebova\u0165 paradajku, mozzarellu, h\u0155stku orechov,\u00a0trocha extra panensk\u00e9ho olivov\u00e9ho oleja a\u00a0p\u00e1r listov bazalky. Existuje ve\u013ek\u00e9 mno\u017estvo receptov na dobr\u00e9 \u0161al\u00e1ty, vyu\u017eite v\u0161etky z\u00e1soby z\u00a0chladni\u010dky.<\/p>\n

7. Nezab\u00fadajte aj na osvie\u017euj\u00face kr\u00e9mov\u00e9 polievky. Sk\u00fasili ste u\u017e polievku gazpacho<\/em> z\u00a0mel\u00f3nu? Pr\u00edpadne je ve\u013emi jednoduch\u00e1 aj pr\u00edprava kr\u00e9mu, do ktor\u00e9ho potrebujete len uhorku s\u00a0jogurtom, extra panensk\u00fd olivov\u00fd olej, so\u013e a\u00a0k\u00f4por.<\/p>\n

8. Nezab\u00fadajte na koreniny! Prid\u00e1vajte ich do receptov zo \u0161al\u00e1tov, r\u00fdb, m\u00e4sa a\u00a0zeleniny. Va\u0161e jedl\u00e1 tak ur\u010dite zaboduj\u00fa!<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00a0pr\u00edchodom leta zah\u00e1jime oper\u00e1ciu \u201ebikini\u201c v\u00a0plnom pr\u00fade, preferujeme \u013eahk\u00e9 a\u00a0svie\u017ee jedl\u00e1. Pre mnoh\u00fdch je v\u0161ak predstava \u013eahkej ve\u010dere v\u00a0rozpore s\u00a0pote\u0161en\u00edm….<\/p>\n","protected":false},"author":2,"featured_media":1069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-1068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nAKO ZN\u00cd\u017dI\u0164 PR\u00cdJEM KAL\u00d3RI\u00cd A Z\u00c1ROVE\u0147 JES\u0164 CHUTNE - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/sk\/2018\/08\/01\/ako-znizit-prijem-kalorii-a-zaroven-jest-chutne\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AKO ZN\u00cd\u017dI\u0164 PR\u00cdJEM KAL\u00d3RI\u00cd A Z\u00c1ROVE\u0147 JES\u0164 CHUTNE - Borges \u010cesko a Slovensko\" \/>\n<meta property=\"og:description\" content=\"S\u00a0pr\u00edchodom leta zah\u00e1jime oper\u00e1ciu \u201ebikini\u201c v\u00a0plnom pr\u00fade, preferujeme \u013eahk\u00e9 a\u00a0svie\u017ee jedl\u00e1. 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