{"id":1084,"date":"2018-09-05T12:23:53","date_gmt":"2018-09-05T12:23:53","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2018\/09\/05\/pravda-alebo-mytus-pribera-sa-z-cestovin\/"},"modified":"2022-02-06T07:51:14","modified_gmt":"2022-02-06T07:51:14","slug":"pravda-alebo-mytus-pribera-sa-z-cestovin","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/sk\/2018\/09\/05\/pravda-alebo-mytus-pribera-sa-z-cestovin\/","title":{"rendered":"PRAVDA ALEBO M\u00ddTUS? PRIBER\u00c1 SA Z CESTOV\u00cdN?"},"content":{"rendered":"<p>Aj vy ste u\u017e neraz po\u010das di\u00e9ty automaticky odmietli cestoviny? Ve\u013ek\u00e1 chyba! V\u0161eobecn\u00e1 mienka, \u017ee z\u00a0cestov\u00edn sa priber\u00e1 vznikla preto, \u017ee \u013eudia nepoznaj\u00fa ich nutri\u010dn\u00e9 hodnoty. Cestoviny by toti\u017e mali by\u0165 s\u00fa\u010das\u0165ou zdravej v\u00fd\u017eivy.<\/p>\n<p>Cestoviny neobsahuj\u00fa tak\u00e9 mno\u017estvo tuku ako om\u00e1\u010dky, ktor\u00fdmi sa ochucuj\u00fa. Napr\u00edklad pri 100 g p\u0161eni\u010dn\u00fdch cestov\u00edn telo prij\u00edma 350 kal\u00f3ri\u00ed, z\u00a0toho 15% tvoria sacharidy, \u010do je potrebn\u00e1 d\u00e1vka pre fyzicky akt\u00edvneho \u010dloveka. Nemus\u00edte sa teda ob\u00e1va\u0165, \u017ee z\u00a0nich priberiete.<\/p>\n<p>S\u00fa zlo\u017een\u00e9 z bielkov\u00edn, miner\u00e1lov, vody a\u00a0ve\u013emi mal\u00e9ho mno\u017estva tuku. Z\u00a0miner\u00e1lov preva\u017euje v\u00e1pnik, drasl\u00edk, \u017eelezo, hor\u010d\u00edk, fosfor a obsahuje aj ve\u013ek\u00e9 mno\u017estvo vitam\u00ednov a\u00a0stopov\u00fdch prvkov.<\/p>\n<p>Maj\u00fa vysok\u00fd obsah glut\u00e9nu, v\u010faka \u010domu dok\u00e1\u017eu r\u00fdchlo zas\u00fdti\u0165. Dnes u\u017e zo\u017eeniete aj bezglut\u00e9nov\u00e9 cestoviny. S\u00fa vhodn\u00e9 aj pri di\u00e9tach na chudnutie kv\u00f4li obsahu celul\u00f3zy, ktor\u00e1 pom\u00e1ha spr\u00e1vnemu fungovaniu \u010driev.<\/p>\n<p>M\u00fdtus sa najlep\u0161ie dok\u00e1\u017ee vyvr\u00e1ti\u0165 pri porovn\u00e1van\u00ed. Napr\u00edklad: porcia 100 g cestov\u00edn pokvapkan\u00fdch extra panensk\u00fdm olivov\u00fdm olejom s paradajkou a\u00a0trochou str\u00fahan\u00e9ho parmez\u00e1nu m\u00e1 500 kal\u00f3ri\u00ed a\u00a0tak\u00e1 pra\u017eenica so \u0161unkou alebo slaninou, olivov\u00fdm olejom a\u00a0hranol\u010dekmi m\u00e1 1\u00a0000 kal\u00f3ri\u00ed.<\/p>\n<p>Rovnako sme porovnali aj tanier cestov\u00edn s\u00a0jednou porciou z\u00e1kusku, pri\u010dom po\u010det kal\u00f3ri\u00ed z\u00e1kusku vo ve\u013ekom prekon\u00e1va tanier s\u00a0cestovinami. Podobne s\u00fa na tom aj sladen\u00e9 n\u00e1poje, ktor\u00e9 neposkytuj\u00fa ani len tretinu \u017eiv\u00edn, ktor\u00e9 z\u00edskavame z\u00a0cestov\u00edn.<\/p>\n<p>Tak, ako to pri chudnut\u00ed chod\u00ed, z\u00e1klad je str\u00e1\u017ei\u0165 si ve\u013ekos\u0165 porcie. Pr\u00e1ve v\u00a0tom tkvie spr\u00e1vna di\u00e9ta, pri ktorej m\u00f4\u017eete konzumova\u0165 cestoviny a\u00a0s\u00fa\u010dasne si udr\u017ea\u0165 v\u00e1hu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aj vy ste u\u017e neraz po\u010das di\u00e9ty automaticky odmietli cestoviny? Ve\u013ek\u00e1 chyba! V\u0161eobecn\u00e1 mienka, \u017ee z\u00a0cestov\u00edn sa priber\u00e1 vznikla preto,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-1084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PRAVDA ALEBO M\u00ddTUS? 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