Takmer v\u0161etci rodi\u010dia ved\u00fa ka\u017edodenn\u00fd boj so svojimi ratoles\u0165ami, ako do nich dosta\u0165 zeleninu. Neexistuje \u017eiadna tajn\u00e1 zbra\u0148, ktor\u00e1 by v\u00e1m pomohla tento boj vyhra\u0165, ale m\u00f4\u017eete vysk\u00fa\u0161a\u0165 nasleduj\u00face triky:<\/p>\n
1. Hrajte sa s\u00a0farbami a\u00a0tvarmi!<\/strong> Ozdobte typick\u00fd oran\u017eov\u00fd tekvicov\u00fd kr\u00e9m \u017eltkast\u00fdm \u00fasmevom z\u00a0olivov\u00e9ho oleja a\u00a0o\u010di spravte z\u00a0krut\u00f3nov. Jednoduch\u0161ie sa im bude jes\u0165 alebo minim\u00e1lne bude v\u00a0miestnosti o\u00a0jeden \u00fasmev naviac.<\/p>\n 2. Sk\u00faste optick\u00e9 klamy.<\/strong> Vyme\u0148te m\u00e4sov\u00e9 suroviny za zeleninu. Sk\u00faste napr\u00edklad vegetari\u00e1nsky reze\u0148. Namiesto brav\u010dov\u00e9ho m\u00e4sa pou\u017eite bakla\u017e\u00e1n a\u00a0pokojne napl\u0148te taven\u00fdm syrom alebo \u0161unkou. Sma\u017ete v\u00a0extra panenskom olivovom oleji a\u00a0uvid\u00edte, ak\u00ed bud\u00fa spokojn\u00ed.<\/p>\n 3. Robte chutn\u00e9 kombin\u00e1cie.<\/strong> D\u00e1vajte dokopy \u201ezelen\u00e9\u201c suroviny s\u00a0ry\u017eou alebo cestovinami. Pridajte k\u00fasky mrkvy, mangoldu alebo hr\u00e1\u0161ok do ich ob\u013e\u00faben\u00fdch receptov. M\u00f4\u017eete ich primie\u0161a\u0165 k\u00a0rizotu alebo \u0161paget\u00e1m a ak nezaberie tento trik, sk\u00faste ich primie\u0161a\u0165 do om\u00e1\u010dky.<\/p>\n 4. Prid\u00e1vajte ob\u013e\u00faben\u00e9 suroviny k\u00a0\u0161al\u00e1tom a\u00a0zeleninov\u00fdm kr\u00e9mom<\/strong>. Sem tam priho\u010fte p\u00e1r slne\u010dnicov\u00fdch semienok alebo syru.<\/p>\n 5. Vynechajte hranol\u010deky<\/strong>. M\u00e4so a\u00a0ryby pod\u00e1vajte so zeleninovou pr\u00edlohou. Hranol\u010deky im nechajte na \u0161peci\u00e1lne pr\u00edle\u017eitosti, do re\u0161taur\u00e1ci\u00ed alebo pri rodinn\u00fdch posedeniach. Za\u010dnite napr\u00edklad pe\u010den\u00fdmi paradajkami alebo vypr\u00e1\u017ean\u00fdmi zelen\u00fdmi paradajkami.<\/p>\n 6. Ak sa predch\u00e1dzaj\u00faci tip neuchyt\u00ed, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 farebn\u00e9 zeleninov\u00e9 \u010dipsy z\u00a0mrkvy, repy, sladk\u00fdch zemiakov a\u00a0pod<\/strong>. Ich pr\u00edprava je z\u00e1bavn\u00e1 a\u00a0jednoduch\u00e1, sta\u010d\u00ed nakr\u00e1ja\u0165 zeleninu na tenk\u00e9 pl\u00e1tky a vysma\u017ei\u0165 v\u00a0dostato\u010dne hor\u00facom oleji. Zo\u017eeniete ich v\u0161ak aj v\u00a0obchodoch.<\/p>\n 7. Jedzte spolo\u010dne!<\/strong> V\u0161etk\u00fdm t\u00fdmto rad\u00e1m najlep\u0161ie padne, ak si k\u00a0tomu sadnete spolo\u010dne. Pridajte sa k\u00a0de\u0165om po\u010das jedenia a\u00a0jedzte to ist\u00e9. Ke\u010f v\u00e1s uvidia zjes\u0165 cel\u00fd tanier zeleniny, nakoniec ho zjedia aj oni.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Takmer v\u0161etci rodi\u010dia ved\u00fa ka\u017edodenn\u00fd boj so svojimi ratoles\u0165ami, ako do nich dosta\u0165 zeleninu. Neexistuje \u017eiadna tajn\u00e1 zbra\u0148, ktor\u00e1 by…<\/p>\n","protected":false},"author":2,"featured_media":528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-1086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts\/1086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/comments?post=1086"}],"version-history":[{"count":1,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts\/1086\/revisions"}],"predecessor-version":[{"id":4082,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts\/1086\/revisions\/4082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/media\/528"}],"wp:attachment":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/media?parent=1086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/categories?post=1086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/tags?post=1086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}