{"id":1106,"date":"2018-12-10T22:41:49","date_gmt":"2018-12-10T22:41:49","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2018\/12\/10\/ploche-brucho-vdaka-stredomorskej-strave\/"},"modified":"2022-02-06T07:54:49","modified_gmt":"2022-02-06T07:54:49","slug":"ploche-brucho-vdaka-stredomorskej-strave","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/sk\/2018\/12\/10\/ploche-brucho-vdaka-stredomorskej-strave\/","title":{"rendered":"PLOCH\u00c9 BRUCHO V\u010eAKA STREDOMORSKEJ STRAVE"},"content":{"rendered":"<p>Vedeli ste, \u017ee stredomorsk\u00e9 potraviny v\u00a0spojen\u00ed s\u00a0olivov\u00fdm olejom a\u00a0orechmi pom\u00e1haj\u00fa zn\u00ed\u017ei\u0165 obezitu v oblasti brucha? Pre\u010d\u00edtajte si bli\u017e\u0161ie o\u00a0tejto di\u00e9te:<\/p>\n<p>Ma\u0165 alebo nema\u0165 ploch\u00e9 brucho nie je len estetick\u00e1 z\u00e1le\u017eitos\u0165, ide predov\u0161etk\u00fdm o\u00a0zdravie. Obezita v\u00a0oblasti brucha m\u00f4\u017ee by\u0165 pr\u00edznakom metabolick\u00e9ho syndr\u00f3mu. Sp\u00f4sobuje v tele zmeny, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 zv\u00fd\u0161enie krvn\u00e9ho tlaku, hladiny triglyceridov, zn\u00ed\u017eenie hladiny \u201edobr\u00e9ho\u201c cholesterolu a\u00a0vysok\u00fa koncentr\u00e1ciu cukru v\u00a0krvi. T\u00e1to choroba postihuje 25% dospel\u00fdch obyvate\u013eov v\u00a0rozvinut\u00fdch krajin\u00e1ch a\u00a0m\u00f4\u017ee vies\u0165 k\u00a0riziku vzniku cukrovky, ochoren\u00ed srdca a\u017e k\u00a0smrti. Ide o\u00a0z\u00e1va\u017en\u00fa vec.<\/p>\n<p>Schudn\u00fa\u0165 v\u00a0oblasti brucha je krok k\u00a0zlep\u0161eniu zdravia. Ako to v\u0161ak docieli\u0165? Sk\u00faste stredomorsk\u00fa stravu obohaten\u00fa olivov\u00fdm olejom a\u00a0orechmi. Na z\u00e1klade ned\u00e1vneho pokusu a\u017e 28,2% \u013eud\u00ed trpiacich metabolick\u00fdm syndr\u00f3mom dok\u00e1zali toto ochorenie prekona\u0165 pomocou zmien v stravovan\u00ed.<\/p>\n<p>V\u00fdskumu sa z\u00fa\u010dastnilo 5801 dobrovo\u013en\u00edkov, mu\u017ei a\u00a0\u017eeny vo veku 55 a\u017e 80 rokov, ktor\u00ed mali zv\u00fd\u0161en\u00e9 riziko v\u00fdskytu srdcovocievneho ochorenia. Takmer 64% z\u00a0nich trpeli metabolick\u00fdm syndr\u00f3mom. Z\u00fa\u010dastnen\u00fdm stanovili n\u00e1hodn\u00e9 di\u00e9ty. \u010cas\u0165 z\u00a0nich dodr\u017eiavala stredomorsk\u00e9 stravovanie, doplnen\u00e9 o\u00a0extra panensk\u00fd olivov\u00fd olej, \u010fal\u0161\u00ed mali di\u00e9tu doplnen\u00fa o\u00a0orechy a\u00a0posledn\u00e1 skupina mala di\u00e9tu na b\u00e1ze zn\u00ed\u017een\u00e9ho pr\u00edjmu tukov. Po takmer 5 rokoch dodr\u017eiavania di\u00e9t v\u00fdskumn\u00edci vyvodili z\u00e1ver, \u017ee skupina, ktor\u00e1 dodr\u017eiavala stredomorsk\u00fa di\u00e9tu mala najlep\u0161ie v\u00fdsledky. Zn\u00ed\u017eil sa im objem p\u00e1sa a\u00a0hladina gluk\u00f3zy v\u00a0krvi. Zo z\u00fa\u010dastnen\u00fdch a\u017e 28,2% prestali trpie\u0165 metabolick\u00fdm syndr\u00f3mom.<\/p>\n<p>Ako hovor\u00ed ved\u00faci v\u00fdskumu, Jordi Salas-Salvad\u00f3: \u201eKe\u010f\u017ee u\u00a0skup\u00edn nedo\u0161lo k\u00a0rozdielu pri strate v\u00e1hy alebo kalorickom pr\u00edjme, spozorovan\u00e9 zmeny m\u00f4\u017eeme prip\u00edsa\u0165 tipom di\u00e9t.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vedeli ste, \u017ee stredomorsk\u00e9 potraviny v\u00a0spojen\u00ed s\u00a0olivov\u00fdm olejom a\u00a0orechmi pom\u00e1haj\u00fa zn\u00ed\u017ei\u0165 obezitu v oblasti brucha? Pre\u010d\u00edtajte si bli\u017e\u0161ie o\u00a0tejto di\u00e9te:&#8230;<\/p>\n","protected":false},"author":2,"featured_media":554,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PLOCH\u00c9 BRUCHO V\u010eAKA STREDOMORSKEJ STRAVE - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/sk\/2018\/12\/10\/ploche-brucho-vdaka-stredomorskej-strave\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PLOCH\u00c9 BRUCHO V\u010eAKA STREDOMORSKEJ STRAVE - Borges \u010cesko a Slovensko\" \/>\n<meta property=\"og:description\" content=\"Vedeli ste, \u017ee stredomorsk\u00e9 potraviny v\u00a0spojen\u00ed s\u00a0olivov\u00fdm olejom a\u00a0orechmi pom\u00e1haj\u00fa zn\u00ed\u017ei\u0165 obezitu v oblasti brucha? 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