Stredomorsk\u00e1 kuchy\u0148a pon\u00faka vynikaj\u00face jedl\u00e1, ktor\u00e9 pote\u0161ia chu\u0165ov\u00e9 poh\u00e1riky a\u00a0prospej\u00fa aj zdraviu. Je ide\u00e1lnou vo\u013ebou nielen pri ka\u017edodenn\u00fdch jedl\u00e1ch, ale aj pri sl\u00e1vnostn\u00fdch pr\u00edle\u017eitostiach.<\/p>\n
V\u00a0nasleduj\u00facom menu pon\u00fakame jednoduch\u00fa a\u00a0zdrav\u00fa kombin\u00e1ciu mora, zeme a\u00a0dezertov: ako predjedlo pon\u00fakame pa\u0161t\u00e9tu zo syra a\u00a0orechov, hlavn\u00fdm jedlom s\u00fa restovan\u00e9 cestoviny s\u00a0mu\u0161\u013eami a\u00a0lososom a\u00a0ako dezert jablkovo-hrozienkov\u00e1 ta\u0161ti\u010dka.<\/p>\n
Pri pr\u00edprave pa\u0161t\u00e9ty nahra\u010fte smotanu nesladen\u00fdm zahusten\u00fdm mliekom so zn\u00ed\u017een\u00fdm obsahom tuku. Cestoviny dochut\u00ed \u0161\u0165ava z\u00a0mu\u0161l\u00ed, tak\u017ee netreba prid\u00e1va\u0165 om\u00e1\u010dky. Jablkovo-hrozienkov\u00e1 je novou verziou popul\u00e1rnej jablkovej \u0161tr\u00fadle. Na jej pr\u00edpravu pou\u017eite cesto filo, ktor\u00e9 je \u013eah\u0161ie a\u00a0menej kalorickej\u0161ie ako l\u00edstkov\u00e9ho cesto. Vychutnajte si tri jednoduch\u00e9, chutn\u00e9 a\u00a0zdrav\u00e9 jedl\u00e1!<\/p>\n
PREDJEDLO: SYROVO-ORECHOV\u00c1 PA\u0160T\u00c9TA<\/strong><\/p>\n *180 g zrel\u00e9ho syra<\/p>\n *180 g modr\u00e9ho syra<\/p>\n *200 g roztierate\u013en\u00e9ho syra<\/p>\n *30 g orechov<\/p>\n *160 g nesladen\u00e9ho zahusten\u00e9ho mlieka<\/p>\n Odstr\u00e1\u0148te k\u00f4ru zo v\u0161etk\u00fdch syrov a\u00a0nakr\u00e1jajte. V\u0161etky ingrediencie zmie\u0161ajte v\u00a0mix\u00e9ri. Pridajte \u0161tipku mu\u0161k\u00e1tov\u00e9ho orecha a\u00a0\u010dierneho korenia.<\/p>\n Zrel\u00fd syr m\u00f4\u017eete nahradi\u0165 aj za polozrel\u00fd, pr\u00edpadne skombinova\u0165 oba druhy. Orechom dod\u00e1te extra chu\u0165, ak ich predt\u00fdm d\u00e1te piec\u0165 na 8 min\u00fat do r\u00fary.<\/p>\n HLAVN\u00c9 JEDLO: CESTOVINY S\u00a0MU\u0160\u013dAMI A\u00a0\u00daDEN\u00ddM LOSOSOM<\/strong><\/p>\n * 500 g cestov\u00edn (\u0161pagety)<\/p>\n * 250 g mu\u0161l\u00ed<\/p>\n * 200 g na k\u00fasky nakr\u00e1jan\u00e9ho \u00faden\u00e9ho lososa<\/p>\n * \u00bd poh\u00e1ra bieleho v\u00edna<\/p>\n * 4 str\u00fa\u010diky nakr\u00e1jan\u00e9ho cesnaku<\/p>\n * \u00bd cibule<\/p>\n * extra panensk\u00fd olivov\u00fd olej Borges<\/p>\n * \u010derstv\u00fd petr\u017elen<\/p>\n Uvarte cestoviny. Sce\u010fte a\u00a0pridajte trochu extra panensk\u00e9ho olivov\u00e9ho oleja. Na panvici alebo v\u00a0hrnci s\u00a0extra panensk\u00fdm olivov\u00fdm osma\u017ete nakr\u00e1jan\u00fd cesnak a\u00a0cibu\u013eu. Pridajte mu\u0161le, v\u00edno, oso\u013ete a\u00a0okore\u0148te. Nechajte vari\u0165 pribli\u017ene 5 min\u00fat na ve\u013ekom ohni. Nakoniec pridajte cestoviny a\u00a0nakr\u00e1jan\u00e9ho \u00faden\u00e9ho lososa. Dobre premie\u0161ajte a\u00a0m\u00f4\u017eete pod\u00e1va\u0165. Hotov\u00fd tanier m\u00f4\u017eete ozdobi\u0165 nakr\u00e1jan\u00fdm petr\u017elenom.<\/p>\n DEZERT: JABLKOVO-HROZIENKOV\u00c9 TA\u0160TI\u010cKY<\/strong><\/p>\n * 3 \u017elt\u00e9 jablk\u00e1<\/p>\n * 4 pl\u00e1ty cesta filo<\/p>\n * 20 g masla<\/p>\n * 60 g hrozienok<\/p>\n Jablka o\u0161\u00fapte a\u00a0nakr\u00e1jajte na mal\u00e9 k\u00fasky. Pridajte na panvicu s\u00a0maslom a\u00a0nechajte zm\u00e4kn\u00fa\u0165. Pridajte hrozienka a\u00a0varte \u010fal\u0161\u00edch 5 min\u00fat. Odstavte a\u00a0odlo\u017ete. Na stred roztiahnut\u00e9ho cesta pridajte plnku. Pl\u00e1ty zatvorte a\u00a0vrch zavia\u017ete kuchynsk\u00fdm \u0161pag\u00e1tom. Plech prestrite papierom na pe\u010denie a\u00a0umiestnite ta\u0161ti\u010dky. Pe\u010dte 8 min\u00fat na 190 \u00b0C.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Stredomorsk\u00e1 kuchy\u0148a pon\u00faka vynikaj\u00face jedl\u00e1, ktor\u00e9 pote\u0161ia chu\u0165ov\u00e9 poh\u00e1riky a\u00a0prospej\u00fa aj zdraviu. Je ide\u00e1lnou vo\u013ebou nielen pri ka\u017edodenn\u00fdch jedl\u00e1ch, ale…<\/p>\n","protected":false},"author":2,"featured_media":563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts\/1112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/comments?post=1112"}],"version-history":[{"count":3,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts\/1112\/revisions"}],"predecessor-version":[{"id":4071,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts\/1112\/revisions\/4071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/media\/563"}],"wp:attachment":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/media?parent=1112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/categories?post=1112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/tags?post=1112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}