{"id":1122,"date":"2019-01-14T21:45:26","date_gmt":"2019-01-14T21:45:26","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2019\/01\/14\/preneste-sa-do-stredomoria\/"},"modified":"2022-02-06T07:40:18","modified_gmt":"2022-02-06T07:40:18","slug":"preneste-sa-do-stredomoria","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/01\/14\/preneste-sa-do-stredomoria\/","title":{"rendered":"PRENESTE SA DO STREDOMORIA"},"content":{"rendered":"<p>Stredomorsk\u00e1 kuchy\u0148a pon\u00faka mnoho sp\u00f4sobov, s\u00a0ktor\u00fdmi priprav\u00edte predjedlo, hlavn\u00e9 jedlo a\u00a0aj dezert. Pridajte dobr\u00fa spolo\u010dnos\u0165 a za\u017eijete stredomorsk\u00fd \u017eivotn\u00fd \u0161t\u00fdl, nech ste kdeko\u013evek.<\/p>\n<p><strong>PREDJEDLO<\/strong><\/p>\n<p>Vysk\u00fa\u0161ajte \u0161unku jam\u00f3n ib\u00e9rico (obsahuje menej tuku ako ostatn\u00e9 \u00fadeniny), syry m\u00e4kkej konzistencie (odpor\u00fa\u010dame syr burrata), zeleninov\u00e9 chipsy, sashimi, guacamole a\u00a0samozrejme nezab\u00fadajte na morsk\u00e9 plody. Nepou\u017e\u00edvajte \u017eiadne om\u00e1\u010dky, zamaskuj\u00fa chu\u0165 a\u00a0obsahuj\u00fa nepotrebn\u00e9 kal\u00f3rie.<\/p>\n<p><strong>HLAVN\u00c9 JEDLO<\/strong><\/p>\n<p>Zeleninov\u00e9 lasagne<\/p>\n<p>\u0160pen\u00e1t, hrozienka a\u00a0p\u00edniov\u00e9 orie\u0161ky zmie\u0161ajte s\u00a0\u010derstv\u00fdm syrom. Okore\u0148te po\u010fla chuti. Na pr\u00edpravu be\u0161amelovej om\u00e1\u010dky pou\u017eite extra panensk\u00fd olivov\u00fd olej namiesto masla a\u00a0\u013eahk\u00fd zeleninov\u00fd v\u00fdvar namiesto mlieka. Uistite sa, \u017ee syr na posypanie bude dobrej kvality.<\/p>\n<p>Brav\u010dov\u00e1 svie\u010dkov\u00e1 s\u00a0jablkom, mrkvou a\u00a0m\u00e4tou<\/p>\n<p>Svie\u010dkov\u00e1 je chud\u00e9 m\u00e4so, ak neprekro\u010d\u00edte mno\u017estvo, m\u00f4\u017eete sa pokojne nave\u010dera\u0165 bez toho, aby ste z\u00edskali nadbyto\u010dn\u00e9 kal\u00f3rie.\u00a0 Pod\u00e1vajte so studenou pr\u00edlohou: nastr\u00fahajte mrkvu a\u00a0jablko a\u00a0premie\u0161ajte s\u00a0nakr\u00e1janou m\u00e4tou. Dressing pripravte z\u00a0extra panensk\u00e9ho olivov\u00e9ho oleja, bieleho jogurtu, soli a\u00a0\u010dierneho korenia. Dobre premie\u0161ajte s\u00a0mrkvou, jablkom a\u00a0m\u00e4tou a\u00a0serv\u00edrujte so\u00a0svie\u010dkovou pe\u010denou v r\u00fare.<\/p>\n<p><strong>DEZERT<\/strong><\/p>\n<p>Po to\u013ek\u00fdch jedl\u00e1ch si doprajte nie\u010do \u013eah\u0161ie. \u010co by ste povedali na sladk\u00fd nakr\u00e1jan\u00fd pomaran\u010d s\u00a0orie\u0161kami alebo pist\u00e1ciami? Prajeme dobr\u00fa chu\u0165 a\u00a0ve\u013ea z\u00e1bavy s\u00a0priate\u013emi.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stredomorsk\u00e1 kuchy\u0148a pon\u00faka mnoho sp\u00f4sobov, s\u00a0ktor\u00fdmi priprav\u00edte predjedlo, hlavn\u00e9 jedlo a\u00a0aj dezert. Pridajte dobr\u00fa spolo\u010dnos\u0165 a za\u017eijete stredomorsk\u00fd \u017eivotn\u00fd \u0161t\u00fdl,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":578,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PRENESTE SA DO STREDOMORIA - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/01\/14\/preneste-sa-do-stredomoria\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRENESTE SA DO STREDOMORIA - Borges \u010cesko a Slovensko\" \/>\n<meta property=\"og:description\" content=\"Stredomorsk\u00e1 kuchy\u0148a pon\u00faka mnoho sp\u00f4sobov, s\u00a0ktor\u00fdmi priprav\u00edte predjedlo, hlavn\u00e9 jedlo a\u00a0aj dezert. Pridajte dobr\u00fa spolo\u010dnos\u0165 a za\u017eijete stredomorsk\u00fd \u017eivotn\u00fd \u0161t\u00fdl,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/01\/14\/preneste-sa-do-stredomoria\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges \u010cesko a Slovensko\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BorgesCeskoSlovensko\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-14T21:45:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-06T07:40:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/borges1896.com\/app\/uploads\/\/Screen-Shot-2019-01-14-at-22.40.00-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2402\" \/>\n\t<meta property=\"og:image:height\" content=\"1590\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"mortensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"mortensen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/01\/14\/preneste-sa-do-stredomoria\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/01\/14\/preneste-sa-do-stredomoria\/\"},\"author\":{\"name\":\"mortensen\",\"@id\":\"https:\/\/borges1896.com\/cz-sk\/sk\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60\"},\"headline\":\"PRENESTE SA DO STREDOMORIA\",\"datePublished\":\"2019-01-14T21:45:26+00:00\",\"dateModified\":\"2022-02-06T07:40:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/01\/14\/preneste-sa-do-stredomoria\/\"},\"wordCount\":268,\"image\":{\"@id\":\"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/01\/14\/preneste-sa-do-stredomoria\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/borges1896.com\/app\/uploads\/\/Screen-Shot-2019-01-14-at-22.40.00-min.png\",\"articleSection\":[\"Uncategorized @sk\"],\"inLanguage\":\"sk-SK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/01\/14\/preneste-sa-do-stredomoria\/\",\"url\":\"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/01\/14\/preneste-sa-do-stredomoria\/\",\"name\":\"PRENESTE SA DO STREDOMORIA - 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