\u00c1no, opakujeme to st\u00e1le dookola, ale opakovanie je matka m\u00fadrosti. Extra panensk\u00fd olivov\u00fd olej patr\u00ed medzi zdrav\u00e9 tuky, mo\u017eno najzdrav\u0161ie, ktor\u00e9 m\u00f4\u017eete konzumova\u0165. Ale pre\u010do?<\/p>\n
Jeho zdraviu prospe\u0161n\u00e9 vlastnosti s\u00fa v\u010faka nas\u00fdten\u00fdm mastn\u00fdm kyselin\u00e1m ako je kyselina olejov\u00e1, ktor\u00e1 sa v extra panenskom olivovom oleji nach\u00e1dza. Nas\u00fdten\u00e9 mastn\u00e9 kyseliny pom\u00e1haj\u00fa kontrolova\u0165 hladinu cholesterolu, redukuj\u00fa hladinu zl\u00e9ho a zvy\u0161uj\u00fa hladinu dobr\u00e9ho. Pom\u00e1haj\u00fa roz\u0161irova\u0165 cievy. Ak konzumujete extra panensk\u00fd olivov\u00fd olej, cievy sa roz\u0161iruj\u00fa a krv lep\u0161ie cirkuluje. Zvyknete ma\u0165 probl\u00e9my so studen\u00fdmi kon\u010datinami? \u010casom spozorujte, \u017ee sa tento probl\u00e9m postupne strat\u00ed.<\/p>\n
Tie\u017e sa preuk\u00e1zalo, \u017ee ide o jedin\u00fa mononenas\u00fdten\u00fa mastn\u00fa kyselinu, ktor\u00e1 dok\u00e1\u017ee zn\u00ed\u017ei\u0165 riziko krv\u00e1can\u00ed do mozgu a infarktov.<\/p>\n
Pre zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl je d\u00f4le\u017eit\u00e9 nahradi\u0165 tuky \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu ako je maslo alebo brav\u010dov\u00e1 mas\u0165 extra panensk\u00fdm olivov\u00fdm olejom, ke\u010f\u017ee sa podie\u013eame na lep\u0161ej mineraliz\u00e1cii kost\u00ed. Vitam\u00edny a miner\u00e1ly ako v\u00e1pnik kry\u0161talizuj\u00fa a spev\u0148uj\u00fa kosti, aby boli silnej\u0161ie a odolnej\u0161ie.<\/p>\n
Pravideln\u00e1 konzum\u00e1cia extra panensk\u00e9ho olivov\u00e9ho oleja udr\u017eiava stabiln\u00fa hladinu cukru v krvi. Pod\u013ea niektor\u00fdch \u0161t\u00fadi\u00ed za\u010dlenenie extra panensk\u00e9ho olivov\u00e9ho oleja do stravovania zni\u017euje riziko cukrovky a\u017e o 35%.<\/p>\n
E\u0161te st\u00e1le v\u00e1hate, \u010di m\u00e1te zaradi\u0165 extra panensk\u00fd olivov\u00fd olej do svojho jed\u00e1lni\u010dka?<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c1no, opakujeme to st\u00e1le dookola, ale opakovanie je matka m\u00fadrosti. Extra panensk\u00fd olivov\u00fd olej patr\u00ed medzi zdrav\u00e9 tuky, mo\u017eno najzdrav\u0161ie,…<\/p>\n","protected":false},"author":2,"featured_media":584,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts\/1126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/comments?post=1126"}],"version-history":[{"count":2,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts\/1126\/revisions"}],"predecessor-version":[{"id":4063,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts\/1126\/revisions\/4063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/media\/584"}],"wp:attachment":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/media?parent=1126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/categories?post=1126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/tags?post=1126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}