{"id":1132,"date":"2019-02-22T12:53:38","date_gmt":"2019-02-22T12:53:38","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2019\/02\/22\/olivovy-olej-najlepsi-spojenec-kazdej-zeny\/"},"modified":"2022-02-06T07:36:35","modified_gmt":"2022-02-06T07:36:35","slug":"olivovy-olej-najlepsi-spojenec-kazdej-zeny","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/02\/22\/olivovy-olej-najlepsi-spojenec-kazdej-zeny\/","title":{"rendered":"OLIVOV\u00dd OLEJ \u2013 NAJLEP\u0160\u00cd SPOJENEC KA\u017dDEJ \u017dENY"},"content":{"rendered":"

\u010coraz viac \u017eien po celom svete sa sna\u017e\u00ed stara\u0165 o\u00a0zdravie a\u00a0z\u00e1rove\u0148 si dopria\u0165 chutn\u00e9 jedlo. Vies\u0165 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl na\u0161\u0165astie nes\u00favis\u00ed s\u00a0konzum\u00e1ciou v\u0161edn\u00fdch, nudn\u00fdch a\u00a0opakuj\u00facich sa jed\u00e1l. Pr\u00e1ve naopak, je to nekone\u010dn\u00fd vesm\u00edr, do ktor\u00e9ho spadaj\u00fa v\u0161etky druhy zeleniny, ovocia, strukov\u00edn a\u00a0obiln\u00edn z oblasti Stredozemn\u00e9ho mora. Patria sem aj lahodn\u00e9 \u010derstv\u00e9 m\u00e4s\u00e1 a ryby a samozrejme aj extra panensk\u00fd olivov\u00fd olej, ktor\u00fd dod\u00e1 rozdielnu lahodn\u00fa pr\u00edchu\u0165 ak\u00e9muko\u013evek jedlu. A\u00a0nielen to, poskytuje pritom mno\u017estvo zdravotn\u00fdch v\u00fdhod, chr\u00e1ni a star\u00e1 sa o v\u00e1s zvn\u00fatra aj zvonka.<\/p>\n

Zoznam v\u00fdhod, ktor\u00e9 extra panensk\u00fd olivov\u00fd olej poskytuje \u017een\u00e1m aj mu\u017eom je nekone\u010dn\u00fd. Je najlep\u0161\u00edm spojencom pre zdravie v\u00a0srdcovocievnej oblasti, zni\u017euje hladinu „zl\u00e9ho“ cholesterolu, obsahuje vysok\u00e9 percento esenci\u00e1lnych mastn\u00fdch kysel\u00edn. Nehovoriac o tom, \u017ee zlep\u0161uje tr\u00e1venie a\u00a0vysok\u00fd obsah antioxidantov z neho rob\u00ed najlep\u0161\u00ed produkt proti starnutiu.<\/p>\n

Pr\u00e1ve z t\u00fdchto d\u00f4vodov by ste ho mali za\u010dleni\u0165 do ka\u017edodenn\u00e9ho jed\u00e1lni\u010dka a\u00a0to hne\u010f r\u00f4znymi sp\u00f4sobmi: na vypr\u00e1\u017eanie alebo pe\u010denie, na pr\u00edpravu dressingov, sendvi\u010dov, \u0161al\u00e1tov a dokonca aj na smoothie (sta\u010d\u00ed prida\u0165 kvapku extra panensk\u00e9ho olivov\u00e9ho oleja do \u010derstvo pripravenej \u0161\u0165avy). Na z\u00e1klade \u0161panielskych \u0161t\u00fadi\u00ed o\u00a0vplyve extra panensk\u00e9ho olivov\u00e9ho oleja a vznik rakoviny prsn\u00edka odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka je pribli\u017ene 50 gramov. T\u00e1to d\u00e1vka je ide\u00e1lna na zn\u00ed\u017eenie rizika v\u00fdskytu rakoviny prsn\u00edka o\u00a068%. V\u00a0z\u00e1vere v\u00fdskumn\u00edci z\u00a0Predimedu<\/em> zistili, \u017ee niektor\u00e9 polyfenoly v\u00a0extra panenskom olivovom oleji m\u00f4\u017eu zastavi\u0165 rast n\u00e1dorov\u00fdch buniek.<\/p>\n

Ale to nie je jedin\u00fd pr\u00ednos, ktor\u00fd extra panensk\u00fd olivov\u00fd olej poskytuje pri pravidelnej konzum\u00e1cii. Je taktie\u017e spojencom v boji proti osteopor\u00f3ze. Je vedecky dok\u00e1zan\u00e9, \u017ee prispieva k vstreb\u00e1vaniu v\u00e1pnika a\u00a0mineraliz\u00e1cii (hoci si mo\u017eno mysl\u00edte, \u017ee len mlie\u010dne v\u00fdrobky dok\u00e1\u017eu chr\u00e1ni\u0165 na\u0161e kosti). Pod\u013ea mnoh\u00fdch \u0161t\u00fadi\u00ed nie je prekvapuj\u00face, \u017ee miera osteopor\u00f3zy v juhoeur\u00f3pskych krajin\u00e1ch (kde vl\u00e1dne stredomorsk\u00e1 di\u00e9ta) je v\u00fdrazne ni\u017e\u0161ia ako v ostatn\u00fdch krajin\u00e1ch kontinentu.<\/p>\n

V podstate stoj\u00edte pred zdrojom ve\u010dnej mladosti. Extra panensk\u00fd olivov\u00fd olej je nielen zdrav\u00fd, v\u00fd\u017eivn\u00fd a\u00a0chutn\u00fd, ale je to jedna z ingredienci\u00ed, ktor\u00e1 najlep\u0161ie charakterizuje stredomorsk\u00fa kult\u00faru. Ukazovate\u013eom kraj\u00edn tejto zemepisnej oblasti je\u00a0aj v\u00e4\u010d\u0161ia d\u013a\u017eka \u017eivota na svete. Nie\u010do na tom predsa len bude.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u010coraz viac \u017eien po celom svete sa sna\u017e\u00ed stara\u0165 o\u00a0zdravie a\u00a0z\u00e1rove\u0148 si dopria\u0165 chutn\u00e9 jedlo. Vies\u0165 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl na\u0161\u0165astie…<\/p>\n","protected":false},"author":2,"featured_media":593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"yoast_head":"\nOLIVOV\u00dd OLEJ \u2013 NAJLEP\u0160\u00cd SPOJENEC KA\u017dDEJ \u017dENY - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/02\/22\/olivovy-olej-najlepsi-spojenec-kazdej-zeny\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OLIVOV\u00dd OLEJ \u2013 NAJLEP\u0160\u00cd SPOJENEC KA\u017dDEJ \u017dENY - Borges \u010cesko a Slovensko\" \/>\n<meta property=\"og:description\" content=\"\u010coraz viac \u017eien po celom svete sa sna\u017e\u00ed stara\u0165 o\u00a0zdravie a\u00a0z\u00e1rove\u0148 si dopria\u0165 chutn\u00e9 jedlo. 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