{"id":1136,"date":"2019-02-22T13:01:11","date_gmt":"2019-02-22T13:01:11","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2019\/02\/22\/poteste-chutove-bunky-tipy-na-rozne-kombinacie-a-dressingy-salatov\/"},"modified":"2022-02-06T07:35:48","modified_gmt":"2022-02-06T07:35:48","slug":"poteste-chutove-bunky-tipy-na-rozne-kombinacie-a-dressingy-salatov","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/02\/22\/poteste-chutove-bunky-tipy-na-rozne-kombinacie-a-dressingy-salatov\/","title":{"rendered":"POTE\u0160TE CHU\u0164OV\u00c9 BUNKY! TIPY NA R\u00d4ZNE KOMBIN\u00c1CIE A DRESSINGY \u0160AL\u00c1TOV"},"content":{"rendered":"

Patr\u00ed\u0161 medzi t\u00fdch, ktor\u00ed si myslia, \u017ee s\u00fa \u0161al\u00e1ty nudn\u00e9 a\u00a0nie s\u00fa r\u00f4znorod\u00e9? Pre\u010d\u00edtajte si nasleduj\u00face tipy a\u00a0na\u010derpajte in\u0161pir\u00e1cie na letn\u00e9, zdrav\u00e9, svie\u017ee a chutn\u00e9 \u0161al\u00e1ty.<\/p>\n

    \n
  1. Zelen\u00e1 je dobr\u00e1<\/strong>. Pou\u017e\u00edvate ako z\u00e1klad v\u017edy \u013eadov\u00fd \u0161al\u00e1t? Zme\u0148te hne\u010f prv\u00fd krok: pou\u017eite \u0161pen\u00e1t (najlep\u0161ie baby \u0161pen\u00e1t), \u017eeruchu, \u010d\u00ednsku kapustu, dubov\u00fd \u0161al\u00e1t, mix pestr\u00e9ho \u0161al\u00e1tu, rukolu, \u010derven\u00fa kapustu, po\u013en\u00fd \u0161al\u00e1t, \u010dakanku a\u00a0in\u00e9. Rovnak\u00e9 pravidlo plat\u00ed aj v\u00a0pr\u00edpade raj\u010d\u00edn. Je \u0161koda, pri to\u013ek\u00fdch odrod\u00e1ch siahnu\u0165 zaka\u017ed\u00fdm po rovnakom druhu.<\/li>\n
  2. Svet dressingov<\/strong>. Pripravi\u0165 dressing (z\u00e1lievku) v\u00a0miske nie je to ist\u00e9 ako prid\u00e1va\u0165 olej, ocot a so\u013e oddelene. Jednoduch\u00fd dressing dod\u00e1 \u0161al\u00e1tu ove\u013ea lep\u0161iu chu\u0165. Klasick\u00e1 z\u00e1lievka: ly\u017eica extra panensk\u00e9ho olivov\u00e9ho oleja, ly\u017ei\u010dka octu, so\u013e a korenie.<\/li>\n<\/ol>\n

    Siahnite po r\u00f4znych druhoch octov: balzamov\u00fd ocot z Modeny, Sherry ocot, v\u00ednny ocot, z cideru, medu alebo s\u00a0v\u00fd\u0165a\u017ekom estrag\u00f3nu. \u010eal\u0161ou mo\u017enos\u0165ou je pou\u017ei\u0165\u00a0kr\u00e9m na b\u00e1ze balzamov\u00e9ho octu, ktor\u00fd m\u00e1 hustej\u0161iu konzistenciu. Pre lenivej\u0161\u00edch alebo praktickej\u0161\u00edch existuj\u00fa u\u017e pripraven\u00e9 dressingy zo s\u00f3je, orechov alebo hor\u010dice. Ka\u017ed\u00fd z nich dod\u00e1 \u0161al\u00e1tu jedine\u010dn\u00fa chu\u0165.<\/p>\n

      \n
    1. Do nekone\u010dna a\u00a0e\u0161te \u010falej<\/strong>. Otvorte svoju myse\u013e: svet \u0161al\u00e1tov nepozost\u00e1va len z\u00a0\u013eadov\u00e9ho \u0161al\u00e1tu a paradajok. Siahnite napr\u00edklad po strukovin\u00e1ch ako beluga \u0161o\u0161ovica, fazu\u013ea, ry\u017ea, quinoa, kuskus, zemiaky alebo ak\u00e9ko\u013evek kr\u00e1tke cestoviny. Vhodn\u00e1 je aj studen\u00e1 zelenina (uvarte a\u00a0nechajte vychladn\u00fa\u0165 napr\u00edklad zelen\u00e9 fazu\u013eky alebo surov\u00fa cuketu nakr\u00e1jan\u00fa na tenk\u00e9 pr\u00fa\u017eky). Hociktor\u00e1 z\u00a0t\u00fdchto surov\u00edn tvor\u00ed ide\u00e1lny z\u00e1klad pre studen\u00fd \u0161al\u00e1t.<\/li>\n<\/ol>\n

      Tip: Uvarte a\u00a0nechajte vychladn\u00fa\u0165 quinou. Nakr\u00e1jajte na kocky \u010derven\u00fa, \u017elt\u00fa a zelen\u00fa papriku. Cibu\u013eu nakr\u00e1jajte nadrobno. Pridajte feta syr, cherry paradajky a\u00a0vyk\u00f4stkovan\u00e9 a\u00a0na kr\u00fa\u017eky nakr\u00e1jan\u00e9 olivy. Pod\u00e1vajte s\u00a0dressingom z balzamov\u00e9ho octu z Modeny.<\/p>\n

        \n
      1. Pridajte ovocie<\/strong>. M\u00f4\u017eu by\u0165 nakr\u00e1jan\u00e9 alebo v dressingu. K\u00fasky mel\u00f3nu, kocky jablka, pl\u00e1tky jah\u00f4d, brosk\u00fd\u0148 a nekt\u00e1riniek. Perfektne sa hodia k ak\u00e9muko\u013evek zelen\u00e9mu z\u00e1kladu a\u00a0dobr\u00e9mu balzamov\u00e9mu octu (predov\u0161etk\u00fdm kr\u00e9m na b\u00e1ze balzamov\u00e9ho octu). Ak nem\u00e1te ovocie alebo nepreferujete tak\u00fato kombin\u00e1ciu, m\u00f4\u017eete siahnu\u0165 po kr\u00e9moch na b\u00e1ze balzamov\u00e9ho octu s\u00a0ovocnou pr\u00edchu\u0165ou. Existuj\u00fa malinov\u00e9, jabl\u010dn\u00e9, mangov\u00e9 a\u00a0in\u00e9 pr\u00edchute. \u0160al\u00e1tu dodaj\u00fa v\u00fdnimo\u010dn\u00fa chu\u0165, ktor\u00fa ste h\u013eadali!<\/li>\n<\/ol>\n

        Tip: Zmie\u0161ajte zeleninu, na mesia\u010diky nakr\u00e1jan\u00fa brosky\u0148u, hrs\u0165 na kocky nakr\u00e1jan\u00e9ho syra Cheddar, drven\u00e9 orechy, kr\u00e9m na b\u00e1ze balzamov\u00e9ho octu z\u00a0Modeny, extra panensk\u00fd olivov\u00fd olej a\u00a0\u0161tipku soli a korenia. Nem\u00e1te broskyne? Nevad\u00ed, pou\u017eite kr\u00e9m na b\u00e1ze balzamov\u00e9ho octu z\u00a0Modeny s\u00a0ovocnou pr\u00edchu\u0165ou.<\/p>\n

          \n
        1. \u010eal\u0161ie suroviny<\/strong>. Okrem ovocia m\u00f4\u017eete prida\u0165 aj in\u00e9 ingrediencie, ktor\u00e9 \u0161al\u00e1tom dodaj\u00fa originalitu. Napr\u00edklad tuniak, ve\u013ek\u00fd v\u00fdber druhov syra (v\u017edy n\u00e1jdete nov\u00fd druh, ktor\u00fd sa bude k\u00a0v\u00e1\u0161mu \u0161al\u00e1tu hodi\u0165), krut\u00f3ny, kukurica (zrn\u00e1 alebo baby kukurica), uhorka, zeler, avok\u00e1do, morsk\u00e9 riasy, paprika, mrkva, huby, kura, \u0161unka, surov\u00e9 ryby, \u00faden\u00e9 ryby, krevety… Popustite uzdu predstavivosti, aby ste mohli pripravi\u0165 \u010do najorigin\u00e1lnej\u0161ie \u0161al\u00e1ty.<\/li>\n
        2. Such\u00e9 plody, orechy a\u00a0semia\u010dka<\/strong> s\u00fa ve\u013ek\u00ed spojenci<\/strong>. Vla\u0161sk\u00e9 orechy, ke\u0161u orie\u0161ky, mandle, pist\u00e1cie, lieskov\u00e9 orechy, hrozienka, su\u0161en\u00e9 marhule a slivky (bez k\u00f4stok), p\u00edniov\u00e9 orie\u0161ky, tekvicov\u00e9 a sezamov\u00e9 semienka, mak a\u00a0in\u00e9. Ur\u010dite nezabudnite na tieto skvel\u00e9 ingrediencie!<\/li>\n<\/ol>\n

          Tip: baby \u0161pen\u00e1t, rozdrven\u00fd modr\u00fd syr, hrs\u0165 pist\u00e1ci\u00ed a\u00a0dressing s\u00a0balzamov\u00fdm octom z Modeny.<\/p>\n

            \n
          1. Z\u00e1vere\u010dn\u00e9 dochutenie<\/strong>. Pa\u017e\u00edtka, fenikel, petr\u017elen, m\u00e4ta, koriander, bazalka… Zakon\u010dite \u0161al\u00e1t s nejakou aromatickou bylinkou a\u00a0vychutn\u00e1vajte!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

            Patr\u00ed\u0161 medzi t\u00fdch, ktor\u00ed si myslia, \u017ee s\u00fa \u0161al\u00e1ty nudn\u00e9 a\u00a0nie s\u00fa r\u00f4znorod\u00e9? Pre\u010d\u00edtajte si nasleduj\u00face tipy a\u00a0na\u010derpajte in\u0161pir\u00e1cie na…<\/p>\n","protected":false},"author":2,"featured_media":599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"yoast_head":"\nPOTE\u0160TE CHU\u0164OV\u00c9 BUNKY! 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