{"id":1152,"date":"2019-07-09T10:59:18","date_gmt":"2019-07-09T10:59:18","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2019\/07\/09\/zakladne-ingrediencie-do-salatov\/"},"modified":"2022-02-06T07:20:42","modified_gmt":"2022-02-06T07:20:42","slug":"zakladne-ingrediencie-do-salatov","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/07\/09\/zakladne-ingrediencie-do-salatov\/","title":{"rendered":"Z\u00c1KLADN\u00c9 INGREDIENCIE DO \u0160AL\u00c1TOV"},"content":{"rendered":"<p>Zbohom nudn\u00fdm a klasick\u00fdm \u0161al\u00e1tom, ktor\u00fdch u\u017e m\u00e1te po krk. Prich\u00e1dzaj\u00fa na rad chutn\u00e9 a\u00a0pestrofarebn\u00e9 \u0161al\u00e1ty, obsahuj\u00face \u0161peci\u00e1lnu ingredienciu, ktor\u00e1 v\u0161etk\u00fdm tak ve\u013emi chut\u00ed. Ide o\u00a0aromatick\u00e9 olivov\u00e9 oleje, ktor\u00e9 \u0161al\u00e1tom dod\u00e1vaj\u00fa neodolate\u013en\u00fa chu\u0165. M\u00e1te na v\u00fdber hne\u010f nieko\u013eko druhov: s\u00a0pr\u00edchu\u0165ou \u010derstv\u00e9ho rozmar\u00ednu, citr\u00f3novej k\u00f4ry alebo \u010derstvej bazalky. Sta\u010d\u00ed prida\u0165 do \u0161al\u00e1tov, ktor\u00e9 m\u00f4\u017eete vytvori\u0165 z\u00a0nasleduj\u00facich ingredienci\u00ed:<\/p>\n<p><strong>Paradajky<\/strong><\/p>\n<p>Dod\u00e1vaj\u00fa telu drasl\u00edk, hor\u010d\u00edk a vitam\u00edny B1, B2, B5 a\u00a0C. Navy\u0161e obsahuj\u00fa ve\u013emi m\u00e1lo kal\u00f3ri\u00ed (18 kcal na 100 g paradajok). Z\u00e1kladn\u00e1 surovina pre \u0161al\u00e1ty!<\/p>\n<p><strong>Mrkva<\/strong><\/p>\n<p>Je v\u00fdbornou surovinou pre jej bohat\u00fd obsah <strong>vitam\u00ednov<\/strong> a\u00a0<strong>miner\u00e1lov<\/strong>. Ide o\u00a0zeleninu, ktor\u00e1 obsahuje takmer najv\u00e4\u010d\u0161ie mno\u017estvo sacharidov, \u010di\u017ee v\u00e1m dod\u00e1 dostatok energie.<\/p>\n<p><strong>Vajcia <\/strong><\/p>\n<p>Je bohat\u00fdm zdrojom <strong>bielkov\u00edn<\/strong>, <strong>vitam\u00ednov<\/strong> a\u00a0<strong>fosforu<\/strong>. Taktie\u017e ide o\u00a0surovinu s\u00a0n\u00edzkou kalorickou hodnotou. Ide\u00e1lne na udr\u017eanie v\u00e1hy.<\/p>\n<p><strong>Tuniak<\/strong><\/p>\n<p>Obsahuje <strong>vitam\u00edny<\/strong>, <strong>fosfor<\/strong> a\u00a0<strong>hor\u010d\u00edk<\/strong>. Je bohat\u00fd aj na omega-3 mastn\u00e9 kyseliny, ktor\u00e9 pom\u00e1haj\u00fa zn\u00ed\u017ei\u0165 hladinu cholesterolu v\u00a0krvi.<\/p>\n<p><strong>Olivy<\/strong><\/p>\n<p>S\u00fa zdrojom <strong>vitam\u00ednov A<\/strong>\u00a0a\u00a0<strong>E<\/strong>,<strong> sod\u00edka<\/strong>,<strong> v\u00e1pnika<\/strong> a\u00a0<strong>\u017eeleza<\/strong>. Zelen\u00e9, \u010dierne, cel\u00e9 alebo nakr\u00e1jan\u00e9 na k\u00fasky, vyberte pod\u013ea gusta a\u00a0vychutnajte!<\/p>\n<p><strong>Orechy<\/strong><\/p>\n<p>Dodajte \u0161al\u00e1tu \u0161mrnc pridan\u00edm za hrsti r\u00f4znych druhov orechov. <strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zbohom nudn\u00fdm a klasick\u00fdm \u0161al\u00e1tom, ktor\u00fdch u\u017e m\u00e1te po krk. Prich\u00e1dzaj\u00fa na rad chutn\u00e9 a\u00a0pestrofarebn\u00e9 \u0161al\u00e1ty, obsahuj\u00face \u0161peci\u00e1lnu ingredienciu, ktor\u00e1&#8230;<\/p>\n","protected":false},"author":2,"featured_media":623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Z\u00c1KLADN\u00c9 INGREDIENCIE DO \u0160AL\u00c1TOV - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/07\/09\/zakladne-ingrediencie-do-salatov\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z\u00c1KLADN\u00c9 INGREDIENCIE DO \u0160AL\u00c1TOV - Borges \u010cesko a Slovensko\" \/>\n<meta property=\"og:description\" content=\"Zbohom nudn\u00fdm a klasick\u00fdm \u0161al\u00e1tom, ktor\u00fdch u\u017e m\u00e1te po krk. 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