{"id":1156,"date":"2019-08-06T14:48:29","date_gmt":"2019-08-06T14:48:29","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2019\/08\/06\/je-na-varenie-lepsi-olivovy-olej-alebo-maslo\/"},"modified":"2022-02-06T08:23:48","modified_gmt":"2022-02-06T08:23:48","slug":"je-na-varenie-lepsi-olivovy-olej-alebo-maslo","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/08\/06\/je-na-varenie-lepsi-olivovy-olej-alebo-maslo\/","title":{"rendered":"JE NA VARENIE LEP\u0160\u00cd OLIVOV\u00dd OLEJ ALEBO MASLO?"},"content":{"rendered":"<p>Star\u00e1 zn\u00e1ma ot\u00e1zka, ktor\u00e1 m\u00e1 jedin\u00fa odpove\u010f: olivov\u00fd olej je ove\u013ea zdrav\u0161\u00ed, a\u00a0preto je aj vhodnej\u0161\u00ed. Potvrdili to aj vedci z\u00a0Harvardskej univerzity, ktor\u00ed predstavili tzv. \u201eharvardsk\u00fd zdrav\u00fd tanier\u201c. Tento zobrazuje klasick\u00e9 zlo\u017eenie potravinovej pyram\u00eddy. Okrem ovocia a\u00a0zeleniny tvoria s\u00fa\u010das\u0165 zdrav\u00e9ho stravovania aj tuky, ktor\u00e9 by ste mali z\u00edskava\u0165 prostredn\u00edctvom olivov\u00e9ho oleja a nie masla. Kto by mohol oponova\u0165 Harvardu?<\/p>\n<p>Od\u00f4vodnenia s\u00fa nasledovn\u00e9: olivov\u00fd olej dok\u00e1\u017ee pri vypr\u00e1\u017ean\u00ed odola\u0165 vy\u0161\u0161\u00edm teplot\u00e1m (a\u017e do 210 \u00baC oproti 110 \u00baC u masla). Ide o\u00a0ve\u013emi d\u00f4le\u017eit\u00fd faktor, ke\u010f\u017ee sa potravine pri vysokej teplote za\u010dne meni\u0165 chemick\u00e9 zlo\u017eenie. To m\u00f4\u017ee sp\u00f4sobi\u0165 tvorbu \u0161kodliv\u00fdch l\u00e1tok pre zdravie, ak\u00fdmi s\u00fa vo\u013en\u00e9 radik\u00e1ly. Ak vezmete do \u00favahy, \u017ee priemern\u00e1 teplota pri vypr\u00e1\u017ean\u00ed jed\u00e1l je 180 \u00baC, tak je olivov\u00fd olej jasn\u00e1 vo\u013eba.<\/p>\n<p>\u010ealej treba spomen\u00fa\u0165, \u017ee v\u00a0pr\u00edpade masla ide o\u00a0\u017eivo\u010d\u00ed\u0161ny tuk (mlie\u010dny v\u00fdrobok). Obsahuje 70% nas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, ktor\u00e9 sp\u00f4sobuj\u00fa zv\u00fd\u0161enie hladiny cholesterolu v\u00a0krvi, \u010do m\u00f4\u017ee vies\u0165 k\u00a0zv\u00fd\u0161eniu rizika vzniku kardiovaskul\u00e1rnych ochoren\u00ed. Na druhej strane olivov\u00fd olej je rastlinn\u00fd tuk z\u00a0obsahom 10-15% nas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn. Navy\u0161e obsahuje 50% a\u017e 82% kyseliny olejovej (omega-9), medzi 4% a\u017e 8% kyseliny linolovej (omega-6) a\u00a0menej ako 1% kyseliny linolenovej (omega-3), ktor\u00e9 pom\u00e1haj\u00fa v\u00a0boji proti zv\u00fd\u0161en\u00e9mu cholesterolu. Nezabudnime ani na vitam\u00edn E a\u00a0jeho antioxida\u010dn\u00e9 \u00fa\u010dinky a\u00a0ur\u010dite uzn\u00e1te, \u017ee v\u00a0pr\u00edpade olivov\u00e9ho oleja ide o\u00a0jednozna\u010dn\u00e9ho v\u00ed\u0165aza.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Star\u00e1 zn\u00e1ma ot\u00e1zka, ktor\u00e1 m\u00e1 jedin\u00fa odpove\u010f: olivov\u00fd olej je ove\u013ea zdrav\u0161\u00ed, a\u00a0preto je aj vhodnej\u0161\u00ed. Potvrdili to aj vedci&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>JE NA VARENIE LEP\u0160\u00cd OLIVOV\u00dd OLEJ ALEBO MASLO? - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/08\/06\/je-na-varenie-lepsi-olivovy-olej-alebo-maslo\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JE NA VARENIE LEP\u0160\u00cd OLIVOV\u00dd OLEJ ALEBO MASLO? - Borges \u010cesko a Slovensko\" \/>\n<meta property=\"og:description\" content=\"Star\u00e1 zn\u00e1ma ot\u00e1zka, ktor\u00e1 m\u00e1 jedin\u00fa odpove\u010f: olivov\u00fd olej je ove\u013ea zdrav\u0161\u00ed, a\u00a0preto je aj vhodnej\u0161\u00ed. Potvrdili to aj vedci...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/08\/06\/je-na-varenie-lepsi-olivovy-olej-alebo-maslo\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges \u010cesko a Slovensko\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BorgesCeskoSlovensko\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-06T14:48:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-06T08:23:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/borges1896.com\/app\/uploads\/\/WW-20190711-min-1024x683-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mortensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"mortensen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/08\/06\/je-na-varenie-lepsi-olivovy-olej-alebo-maslo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/08\/06\/je-na-varenie-lepsi-olivovy-olej-alebo-maslo\/\"},\"author\":{\"name\":\"mortensen\",\"@id\":\"https:\/\/borges1896.com\/cz-sk\/sk\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60\"},\"headline\":\"JE NA VARENIE LEP\u0160\u00cd OLIVOV\u00dd OLEJ ALEBO MASLO?\",\"datePublished\":\"2019-08-06T14:48:29+00:00\",\"dateModified\":\"2022-02-06T08:23:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/08\/06\/je-na-varenie-lepsi-olivovy-olej-alebo-maslo\/\"},\"wordCount\":286,\"image\":{\"@id\":\"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/08\/06\/je-na-varenie-lepsi-olivovy-olej-alebo-maslo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/borges1896.com\/app\/uploads\/\/WW-20190711-min-1024x683-1.jpeg\",\"articleSection\":[\"Uncategorized @sk\"],\"inLanguage\":\"sk-SK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/08\/06\/je-na-varenie-lepsi-olivovy-olej-alebo-maslo\/\",\"url\":\"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/08\/06\/je-na-varenie-lepsi-olivovy-olej-alebo-maslo\/\",\"name\":\"JE NA VARENIE LEP\u0160\u00cd OLIVOV\u00dd OLEJ ALEBO MASLO? - Borges \u010cesko a Slovensko\",\"isPartOf\":{\"@id\":\"https:\/\/borges1896.com\/cz-sk\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/08\/06\/je-na-varenie-lepsi-olivovy-olej-alebo-maslo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/08\/06\/je-na-varenie-lepsi-olivovy-olej-alebo-maslo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/borges1896.com\/app\/uploads\/\/WW-20190711-min-1024x683-1.jpeg\",\"datePublished\":\"2019-08-06T14:48:29+00:00\",\"dateModified\":\"2022-02-06T08:23:48+00:00\",\"author\":{\"@id\":\"https:\/\/borges1896.com\/cz-sk\/sk\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60\"},\"breadcrumb\":{\"@id\":\"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/08\/06\/je-na-varenie-lepsi-olivovy-olej-alebo-maslo\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/08\/06\/je-na-varenie-lepsi-olivovy-olej-alebo-maslo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/08\/06\/je-na-varenie-lepsi-olivovy-olej-alebo-maslo\/#primaryimage\",\"url\":\"https:\/\/borges1896.com\/app\/uploads\/\/WW-20190711-min-1024x683-1.jpeg\",\"contentUrl\":\"https:\/\/borges1896.com\/app\/uploads\/\/WW-20190711-min-1024x683-1.jpeg\",\"width\":1024,\"height\":683},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/08\/06\/je-na-varenie-lepsi-olivovy-olej-alebo-maslo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/borges1896.com\/cz-sk\/sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"JE NA VARENIE LEP\u0160\u00cd OLIVOV\u00dd OLEJ ALEBO MASLO?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/borges1896.com\/cz-sk\/sk\/#website\",\"url\":\"https:\/\/borges1896.com\/cz-sk\/sk\/\",\"name\":\"Borges \u010cesko a Slovensko\",\"description\":\"Borges olivov\u00fd olej\",\"inLanguage\":\"sk-SK\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/borges1896.com\/cz-sk\/sk\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60\",\"name\":\"mortensen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"caption\":\"mortensen\"},\"url\":\"https:\/\/borges1896.com\/cz-sk\/sk\/author\/mortensen\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"JE NA VARENIE LEP\u0160\u00cd OLIVOV\u00dd OLEJ ALEBO MASLO? - Borges \u010cesko a Slovensko","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/08\/06\/je-na-varenie-lepsi-olivovy-olej-alebo-maslo\/","og_locale":"sk_SK","og_type":"article","og_title":"JE NA VARENIE LEP\u0160\u00cd OLIVOV\u00dd OLEJ ALEBO MASLO? - Borges \u010cesko a Slovensko","og_description":"Star\u00e1 zn\u00e1ma ot\u00e1zka, ktor\u00e1 m\u00e1 jedin\u00fa odpove\u010f: olivov\u00fd olej je ove\u013ea zdrav\u0161\u00ed, a\u00a0preto je aj vhodnej\u0161\u00ed. Potvrdili to aj vedci...","og_url":"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/08\/06\/je-na-varenie-lepsi-olivovy-olej-alebo-maslo\/","og_site_name":"Borges \u010cesko a Slovensko","article_publisher":"https:\/\/www.facebook.com\/BorgesCeskoSlovensko","article_published_time":"2019-08-06T14:48:29+00:00","article_modified_time":"2022-02-06T08:23:48+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/borges1896.com\/app\/uploads\/\/WW-20190711-min-1024x683-1.jpeg","type":"image\/jpeg"}],"author":"mortensen","twitter_card":"summary_large_image","twitter_misc":{"Autor":"mortensen","Predpokladan\u00fd \u010das \u010d\u00edtania":"2 min\u00faty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/08\/06\/je-na-varenie-lepsi-olivovy-olej-alebo-maslo\/#article","isPartOf":{"@id":"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/08\/06\/je-na-varenie-lepsi-olivovy-olej-alebo-maslo\/"},"author":{"name":"mortensen","@id":"https:\/\/borges1896.com\/cz-sk\/sk\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"headline":"JE NA VARENIE LEP\u0160\u00cd OLIVOV\u00dd OLEJ ALEBO MASLO?","datePublished":"2019-08-06T14:48:29+00:00","dateModified":"2022-02-06T08:23:48+00:00","mainEntityOfPage":{"@id":"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/08\/06\/je-na-varenie-lepsi-olivovy-olej-alebo-maslo\/"},"wordCount":286,"image":{"@id":"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/08\/06\/je-na-varenie-lepsi-olivovy-olej-alebo-maslo\/#primaryimage"},"thumbnailUrl":"https:\/\/borges1896.com\/app\/uploads\/\/WW-20190711-min-1024x683-1.jpeg","articleSection":["Uncategorized @sk"],"inLanguage":"sk-SK"},{"@type":"WebPage","@id":"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/08\/06\/je-na-varenie-lepsi-olivovy-olej-alebo-maslo\/","url":"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/08\/06\/je-na-varenie-lepsi-olivovy-olej-alebo-maslo\/","name":"JE NA VARENIE LEP\u0160\u00cd OLIVOV\u00dd OLEJ ALEBO MASLO? - Borges \u010cesko a Slovensko","isPartOf":{"@id":"https:\/\/borges1896.com\/cz-sk\/sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/08\/06\/je-na-varenie-lepsi-olivovy-olej-alebo-maslo\/#primaryimage"},"image":{"@id":"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/08\/06\/je-na-varenie-lepsi-olivovy-olej-alebo-maslo\/#primaryimage"},"thumbnailUrl":"https:\/\/borges1896.com\/app\/uploads\/\/WW-20190711-min-1024x683-1.jpeg","datePublished":"2019-08-06T14:48:29+00:00","dateModified":"2022-02-06T08:23:48+00:00","author":{"@id":"https:\/\/borges1896.com\/cz-sk\/sk\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"breadcrumb":{"@id":"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/08\/06\/je-na-varenie-lepsi-olivovy-olej-alebo-maslo\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/borges1896.com\/cz-sk\/sk\/2019\/08\/06\/je-na-varenie-lepsi-olivovy-olej-alebo-maslo\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/08\/06\/je-na-varenie-lepsi-olivovy-olej-alebo-maslo\/#primaryimage","url":"https:\/\/borges1896.com\/app\/uploads\/\/WW-20190711-min-1024x683-1.jpeg","contentUrl":"https:\/\/borges1896.com\/app\/uploads\/\/WW-20190711-min-1024x683-1.jpeg","width":1024,"height":683},{"@type":"BreadcrumbList","@id":"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/08\/06\/je-na-varenie-lepsi-olivovy-olej-alebo-maslo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/borges1896.com\/cz-sk\/sk\/"},{"@type":"ListItem","position":2,"name":"JE NA VARENIE LEP\u0160\u00cd OLIVOV\u00dd OLEJ ALEBO MASLO?"}]},{"@type":"WebSite","@id":"https:\/\/borges1896.com\/cz-sk\/sk\/#website","url":"https:\/\/borges1896.com\/cz-sk\/sk\/","name":"Borges \u010cesko a Slovensko","description":"Borges olivov\u00fd olej","inLanguage":"sk-SK"},{"@type":"Person","@id":"https:\/\/borges1896.com\/cz-sk\/sk\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60","name":"mortensen","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","caption":"mortensen"},"url":"https:\/\/borges1896.com\/cz-sk\/sk\/author\/mortensen\/"}]}},"_links":{"self":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts\/1156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/comments?post=1156"}],"version-history":[{"count":1,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts\/1156\/revisions"}],"predecessor-version":[{"id":4039,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts\/1156\/revisions\/4039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/media\/4132"}],"wp:attachment":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/media?parent=1156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/categories?post=1156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/tags?post=1156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}