{"id":1178,"date":"2019-10-22T17:21:11","date_gmt":"2019-10-22T17:21:11","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2019\/10\/22\/co-jest-pred-cvicenim\/"},"modified":"2022-02-06T06:53:24","modified_gmt":"2022-02-06T06:53:24","slug":"co-jest-pred-cvicenim","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/10\/22\/co-jest-pred-cvicenim\/","title":{"rendered":"\u010cO JES\u0164 PRED CVI\u010cEN\u00cdM?"},"content":{"rendered":"<p>Odpove\u010f v\u00a0tomto pr\u00edpade nie je jednozna\u010dn\u00e1, z\u00e1vis\u00ed toti\u017e od druhu cvi\u010denia. Pam\u00e4tajte, \u017ee by ste nemali prij\u00edma\u0165 pr\u00edli\u0161 ve\u013ek\u00e9 mno\u017estvo jedla tesne pred intenz\u00edvnou pohybovou aktivitou. Na druhej strane je potrebn\u00e9 prija\u0165 tak\u00e9 mno\u017estvo, ktor\u00e9 svalom dod\u00e1 dostato\u010dn\u00fa d\u00e1vku \u017eiv\u00edn. Pre\u010d\u00edtajte si, ako sa stravova\u0165 pred vykon\u00e1van\u00edm r\u00f4znych druhov \u0161portu.<\/p>\n<p><strong>Beh<\/strong>: \u010di u\u017e vonku alebo na be\u017eiacom p\u00e1se, pr\u00edpadne ak zamen\u00edte za bicykel alebo in\u00e9 vysoko-intenz\u00edvne cvi\u010denie, pre v\u0161etky plat\u00ed to ist\u00e9. Mali by ste pred za\u010dat\u00edm skonzumova\u0165 sacharidy s\u00a0pomal\u00fdm vstreb\u00e1van\u00edm. T\u00fdm zaru\u010d\u00edte, \u017ee bud\u00fa svaly dobre vy\u017eiven\u00e9 a\u00a0vyhnete sa prudk\u00e9mu zvy\u0161ovaniu a\u00a0zni\u017eovaniu cukru v\u00a0krvi. Odpor\u00fa\u010dame potraviny ako celozrnn\u00e9 cere\u00e1lie, cestoviny alebo celozrnn\u00fa ry\u017eu, \u010di oby\u010dajn\u00fd k\u00fasok chleba pokvapkan\u00fd extra panensk\u00fdm olivov\u00fdm olejom.<\/p>\n<p><strong>Pl\u00e1vanie<\/strong>: rastlinn\u00e9 tuky obsiahnut\u00e9 v\u00a0orechoch pom\u00f4\u017eu udr\u017ea\u0165 optim\u00e1lnu telesn\u00fa teplotu po\u010das pl\u00e1vania. Nezabudnite po cvi\u010den\u00ed prija\u0165 bielkoviny.<\/p>\n<p><strong>Posil\u0148ovanie<\/strong>: svalom sa najviac z\u00edde poriadna d\u00e1vka bielkov\u00edn. Najvhodnej\u0161ie s\u00fa \u017eivo\u010d\u00ed\u0161ne (biele m\u00e4so, vajcia alebo ryby), preto\u017ee sa najlep\u0161ie vstreb\u00e1vaj\u00fa a\u00a0pom\u00e1haj\u00fa telu nabra\u0165 svalov\u00fa hmotu.<\/p>\n<p><strong>Joga alebo pilates<\/strong>: ak sa chyst\u00e1te na jednoduch\u0161ie cvi\u010denia, posta\u010d\u00ed doda\u0165 telu iba trochu sacharidov. Dajte si napr\u00edklad jogurt s\u00a0orechmi alebo ovocie. Ak nepoci\u0165ujete pred cvi\u010den\u00edm hlad a\u00a0viete, \u017ee va\u0161a energetick\u00e1 spotreba nebude pr\u00edli\u0161 ve\u013ek\u00e1, tak m\u00f4\u017eete jedlo vynecha\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odpove\u010f v\u00a0tomto pr\u00edpade nie je jednozna\u010dn\u00e1, z\u00e1vis\u00ed toti\u017e od druhu cvi\u010denia. Pam\u00e4tajte, \u017ee by ste nemali prij\u00edma\u0165 pr\u00edli\u0161 ve\u013ek\u00e9 mno\u017estvo&#8230;<\/p>\n","protected":false},"author":2,"featured_media":659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u010cO JES\u0164 PRED CVI\u010cEN\u00cdM? - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/10\/22\/co-jest-pred-cvicenim\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010cO JES\u0164 PRED CVI\u010cEN\u00cdM? - Borges \u010cesko a Slovensko\" \/>\n<meta property=\"og:description\" content=\"Odpove\u010f v\u00a0tomto pr\u00edpade nie je jednozna\u010dn\u00e1, z\u00e1vis\u00ed toti\u017e od druhu cvi\u010denia. 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