{"id":1182,"date":"2019-10-29T09:04:45","date_gmt":"2019-10-29T09:04:45","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2019\/10\/29\/desatoro-stredomorskej-stravy\/"},"modified":"2022-02-06T06:52:46","modified_gmt":"2022-02-06T06:52:46","slug":"desatoro-stredomorskej-stravy","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/10\/29\/desatoro-stredomorskej-stravy\/","title":{"rendered":"DESATORO STREDOMORSKEJ STRAVY"},"content":{"rendered":"

Vysk\u00fa\u0161ajte t\u00fdchto desa\u0165 r\u00e1d ako na zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl pod\u013ea stredomorskej stravy<\/p>\n

    \n
  1. Prij\u00edmajte tuky z\u00e1sadne z olivov\u00e9ho oleja.<\/li>\n
  2. 50 % denn\u00e9ho pr\u00edjmu by malo pozost\u00e1va\u0165 zo zeleniny a ovocia, 25 % by mali tvori\u0165 sacharidy a zvy\u0161n\u00fdch 25% kvalitn\u00e9 bielkoviny.<\/li>\n
  3. Vyh\u00fdbajte sa vysoko spracovan\u00fdm potravin\u00e1m.<\/li>\n
  4. \u010cerven\u00e9 m\u00e4so konzumujte maxim\u00e1lne raz do t\u00fd\u017ed\u0148a.<\/li>\n
  5. Sna\u017ete sa do jed\u00e1lni\u010dka zahrn\u00fa\u0165 viac r\u00fdb s tmav\u00fdm m\u00e4som (minim\u00e1lne trikr\u00e1t do t\u00fd\u017ed\u0148a).<\/li>\n
  6. Siahnite po bielom m\u00e4se (napr\u00edklad kura), ale sta\u010d\u00ed len p\u00e1rkr\u00e1t do t\u00fd\u017ed\u0148a.<\/li>\n
  7. Pravidelne vykon\u00e1vajte stredne n\u00e1ro\u010dn\u00e9 fyzick\u00e9 aktivity.<\/li>\n
  8. Jedzte orechy.<\/li>\n
  9. Vyu\u017e\u00edvajte sez\u00f3nne produkty a dom\u00e1ce recepty.<\/li>\n
  10. Vyh\u00fdbajte sa sma\u017een\u00fdm jedl\u00e1m. Zvo\u013ete varenie na grile, v r\u00fare alebo dusenie.<\/li>\n<\/ol>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Vysk\u00fa\u0161ajte t\u00fdchto desa\u0165 r\u00e1d ako na zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl pod\u013ea stredomorskej stravy Prij\u00edmajte tuky z\u00e1sadne z olivov\u00e9ho oleja. 50 %…<\/p>\n","protected":false},"author":2,"featured_media":665,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"yoast_head":"\nDESATORO STREDOMORSKEJ STRAVY - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/sk\/2019\/10\/29\/desatoro-stredomorskej-stravy\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DESATORO STREDOMORSKEJ STRAVY - 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