{"id":1234,"date":"2020-08-19T14:05:00","date_gmt":"2020-08-19T14:05:00","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2020\/08\/19\/ako-sa-stat-veganom-a-nezlyhat-pri-prvom-pokuse\/"},"modified":"2022-02-06T09:06:46","modified_gmt":"2022-02-06T09:06:46","slug":"ako-sa-stat-veganom-a-nezlyhat-pri-prvom-pokuse","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/sk\/2020\/08\/19\/ako-sa-stat-veganom-a-nezlyhat-pri-prvom-pokuse\/","title":{"rendered":"AKO SA STA\u0164 VEG\u00c1NOM A NEZLYHA\u0164 PRI PRVOM POKUSE?"},"content":{"rendered":"<p>Na prv\u00fd poh\u013ead sa m\u00f4\u017ee zda\u0165, \u017ee je nemo\u017en\u00e9 vyl\u00fa\u010di\u0165 m\u00e4so, vajcia alebo mlie\u010dne v\u00fdrobky z jed\u00e1lni\u010dka, nieto e\u0161te v\u0161etky naraz. Ak sa v\u0161ak chcete dosta\u0165 do prav\u00e9ho veg\u00e1nskeho sveta, mus\u00edte upusti\u0165 od v\u0161etk\u00fdch produktov \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu. Odv\u00e1\u017eite sa?<\/p>\n<p>Vo veg\u00e1nstve nejde len o\u00a0stravovanie, ale aj o\u00a0celkov\u00fd \u017eivotn\u00fd \u0161t\u00fdl ako napr\u00edklad sp\u00f4sob obliekania. Ide v\u00a0\u0148om o zmenu v\u00a0stravovan\u00ed a pou\u017e\u00edvan\u00ed \u017eivo\u010d\u00ed\u0161nych produktov.<\/p>\n<p>Pri jeden\u00ed: \u017eiadne m\u00e4so, ryby, mlie\u010dne v\u00fdrobky, vajcia alebo med. Vo veg\u00e1nstve neexistuj\u00fa term\u00edny ako ovo-vegetari\u00e1nstvo (konzumujete mlieko, ale vajcia nie), alebo naopak lacto-vegetari\u00e1nstvo. Za to vitari\u00e1nstvo uplat\u0148uj\u00fa aj veg\u00e1ni a zaklad\u00e1 sa na konzum\u00e1cii tepelne neupraven\u00fdch potrav\u00edn rastlinn\u00e9ho p\u00f4vodu.<\/p>\n<p>Najd\u00f4le\u017eitej\u0161ie pri veg\u00e1nstve je str\u00e1\u017ei\u0165 pr\u00edjem \u017eiv\u00edn, ktor\u00e9 telo potrebuje, najm\u00e4 v\u00e1pnik a\u00a0nenas\u00fdten\u00e9 tuky. Vycvi\u010dte si aj predstavivos\u0165, aby ste mohli pripravova\u0165 r\u00f4zne recepty, ktor\u00e9 v\u00e1m poskytn\u00fa potrebn\u00e9 \u017eiviny a\u00a0bud\u00fa z\u00e1rove\u0148 chutn\u00e9. Cesta veg\u00e1nstvom mus\u00ed by\u0165 kreat\u00edvna a\u00a0z\u00e1bavn\u00e1, aby ste v\u00a0nej dok\u00e1zali zotrva\u0165.<\/p>\n<p>Dnes u\u017e na trhu n\u00e1jdete ve\u013ea r\u00f4znych v\u00fdrobkov, ktor\u00e9 v\u00e1m u\u013eah\u010dia veg\u00e1nsku di\u00e9tu a\u00a0sprav\u00ed v\u00e1m ju zauj\u00edmavou a\u00a0prinesie mno\u017estvo benefitov.<\/p>\n<p>Vo svete obiln\u00edn poskytuj\u00fa obchody ve\u013ea alternat\u00edv, okrem cestov\u00edn a\u00a0ry\u017ee n\u00e1jdete ra\u017e, quinou, cirok, \u0161paldu, bulgur, ovos a\u00a0ve\u013ea in\u00fdch. M\u00f4\u017eete z\u00a0nich pripravi\u0165 napr\u00edklad chutn\u00e9 pe\u010div\u00e1 alebo ich kombinova\u0165 so zeleninou.<\/p>\n<p>Medzi \u010fal\u0161ie potraviny patr\u00ed zelenina, poskytuj\u00faca rastlinn\u00e9 bielkoviny, sacharidy, vl\u00e1kninu, miner\u00e1ly a\u00a0vitam\u00edny. \u010ealej ovocie, ktor\u00e9 je bohat\u00e9 na vl\u00e1kninu, vitam\u00edny a\u00a0m\u00e1 antioxida\u010dn\u00e9 \u00fa\u010dinky a\u00a0orechy, ktor\u00e9 dod\u00e1vaj\u00fa energiu a\u00a0s\u00fa z\u00e1sob\u00e1r\u0148ou zdrav\u00fdch tukov.<\/p>\n<p>Mlieko m\u00f4\u017eete nahradi\u0165 rastlinn\u00fdmi n\u00e1pojmi, napr\u00edklad mand\u013eov\u00fdm, ry\u017eov\u00fdm alebo s\u00f3jov\u00fdm mliekom. M\u00e4so vymen\u00edte za produkty ako tofu, seitan alebo tempe, ktor\u00e9 m\u00f4\u017eete pripravi\u0165 na ve\u013ea sp\u00f4sobov: restova\u0165, oba\u013eova\u0165, prida\u0165 do polievok a\u00a0in\u00e9. Z\u00a0text\u00farovanej s\u00f3je, \u0161pen\u00e1tu a\u00a0\u0161o\u0161ovice m\u00f4\u017eete pripravi\u0165 napr\u00edklad hamburgery, fa\u0161\u00edrky alebo falafel z\u00a0c\u00edceru.<\/p>\n<p>Na vysoko v\u00fd\u017eivn\u00e9 ra\u0148ajky odpor\u00fa\u010dame <em>smoothie bowls<\/em> s\u00a0orechmi, su\u0161en\u00fdm ovoc\u00edm, obilninami, slne\u010dnicov\u00fdmi alebo chia semia\u010dkami. M\u00f4\u017eete sk\u00fasi\u0165 aj so zeleninou, napr\u00edklad kel je ve\u013emi bohat\u00fd na v\u00e1pnik a\u00a0\u017eelezo.<\/p>\n<p>Vid\u00edte ko\u013eko zdrav\u00fdch alternat\u00edv?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na prv\u00fd poh\u013ead sa m\u00f4\u017ee zda\u0165, \u017ee je nemo\u017en\u00e9 vyl\u00fa\u010di\u0165 m\u00e4so, vajcia alebo mlie\u010dne v\u00fdrobky z jed\u00e1lni\u010dka, nieto e\u0161te v\u0161etky&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AKO SA STA\u0164 VEG\u00c1NOM A NEZLYHA\u0164 PRI PRVOM POKUSE? 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