Vysok\u00fd krvn\u00fd tlak (hypertenzia) je jedn\u00fdm zo z\u00e1va\u017en\u00fdch probl\u00e9mov verejn\u00e9ho zdravia v\u00a021. storo\u010d\u00ed. Je hlavnou pr\u00ed\u010dinou \u00famrtia a\u00a0postihnut\u00ed v\u00a0rozvinut\u00fdch krajin\u00e1ch. Extra panensk\u00fd olivov\u00fd olej a\u00a0stredomorsk\u00e1 di\u00e9ta v\u00e1m pom\u00f4\u017eu v\u00a0boji proti hypertenzii. Poskytuj\u00fa potrebn\u00e9 l\u00e1tky potrebn\u00e9 k\u00a0regul\u00e1cii krvn\u00e9ho tlaku.<\/p>\n
Prv\u00fdm krokom k\u00a0prevencii hypertenzie je dodr\u017eiava\u0165 zdrav\u00e9 stravovanie. R\u00f4zne \u0161t\u00fadie, ako napr\u00edklad \u0161panielsky PREDIMED zistili spojitos\u0165 medzi konzum\u00e1ciou polyfenolov (hlavn\u00fd potravinov\u00fd zdroj antioxidantov) a\u00a0zn\u00ed\u017een\u00edm rizika hypertenzie. Stredomorsk\u00e1 di\u00e9ta obsahuje ve\u013ek\u00e9 mno\u017estvo potrav\u00edn bohat\u00fdch na polyfenoly: zelenina, olivov\u00fd olej, orechy, \u010daj, v\u00edno a\u00a0\u010derven\u00e9 ovocie.<\/p>\n
Rozmanitos\u0165 r\u00f4znych v\u00fdrobkov, ktor\u00e9 konzumujete a uprednost\u0148ovanie \u010derstv\u00fdch, sez\u00f3nnych a minim\u00e1lne spracovan\u00fdch potrav\u00edn zabezpe\u010duj\u00fa rozmanitos\u0165 \u017eiv\u00edn a m\u00f4\u017eu maximalizova\u0165 pozit\u00edvne \u00fa\u010dinky va\u0161ej stravy.<\/p>\n
Benefity extra panensk\u00e9ho olivov\u00e9ho oleja<\/strong><\/p>\n Extra panensk\u00fd olivov\u00fd olej obsahuje ve\u013ek\u00e9 mno\u017estvo polyfenolov (100-600 mg\/kg), ktor\u00e9 maj\u00fa ve\u013ek\u00fd vplyv na stabilitu a\u00a0nutri\u010dn\u00e9 vlastnosti oleja. Obsah fenolov v\u00a0extra panenskom olivovom oleji je ovplyvnen\u00fd r\u00f4znorodos\u0165ou, umiestnen\u00edm, stup\u0148om zrelosti a\u00a0sp\u00f4sobom extrak\u010dn\u00e9ho procesu pre dan\u00fd olej. Pri rafinovan\u00ed oleja sa taktie\u017e vytratia fenolov\u00e9 zl\u00fa\u010deniny. Z\u00a0t\u00fdchto d\u00f4vodov by ste mali v\u017edy siaha\u0165 po extra panenskom olivovom oleji.<\/p>\n V\u010faka antioxida\u010dn\u00fdm a\u00a0protiz\u00e1palov\u00fdm vlastnostiam konzum\u00e1cia extra panensk\u00e9ho olivov\u00e9ho oleja so zv\u00fd\u0161en\u00fdm mno\u017estvom polyfenolov zni\u017euje oxida\u010dn\u00fd stres a\u00a0syst\u00e9mov\u00fd z\u00e1pal.<\/p>\n V\u00e1\u0161 tanier by mal obsahova\u0165 aj ovocie, zeleninu, orechy, semia\u010dka a\u00a0olivy. S\u00fa dobr\u00fdm zdrojom zdrav\u00fdch tukov, prote\u00ednov, pr\u00edrodn\u00fdch antioxidantov a\u00a0vl\u00e1kniny.<\/p>\n Odpor\u00fa\u010dame zv\u00fd\u0161i\u0165 pr\u00edjem strukov\u00edn a\u00a0r\u00fdb a\u00a0zn\u00ed\u017ei\u0165 pr\u00edjem \u010derven\u00e9ho m\u00e4sa. Nemali by ste konzumova\u0165 viac ako 4 vajcia t\u00fd\u017edenne a\u00a0potraviny s\u00a0vysok\u00fdm obsahom cukru a\u00a0tuku konzumujte len ob\u010dasne v\u00a0mal\u00fdch mno\u017estv\u00e1ch.<\/p>\n Polyfenoly a\u00a0PREDIMED<\/p>\n V \u0161t\u00fadii PREDIMED sa \u00fa\u010dinok konzum\u00e1cie polyfenolov v arteri\u00e1lnej hypertenzii hodnotil u 263 mu\u017eov a 325 \u017eien s vysok\u00fdm kardiovaskul\u00e1rnym rizikom vo veku 55 a\u017e 80 rokov. U os\u00f4b s\u00a0vy\u0161\u0161ou koncentr\u00e1ciou polyfenolov sa riziko hypertenzie zn\u00ed\u017eilo o 36% v porovnan\u00ed s t\u00fdmi, ktor\u00ed mali ni\u017e\u0161iu hladinu polyfenolov v tele.<\/p>\n \u010eal\u0161ie \u010diastkov\u00e9 \u0161t\u00fadie pridelili 1139 \u00fa\u010dastn\u00edkom s vysok\u00fdm kardiovaskul\u00e1rnym rizikom di\u00e9tu na b\u00e1ze zn\u00ed\u017een\u00e9ho pr\u00edjmu tukov a\u00a0dve varianty stredomorskej stravy. Jedna bola doplnen\u00e1 o extra panensk\u00fd olivov\u00fd olej a\u00a0druh\u00e1 bola doplnen\u00e1 o orechy.<\/p>\n Pomocou \u0161t\u00fadie zistili, \u017ee stredomorsk\u00e9 stravovanie s olivov\u00fdm olejom a orechmi prispievaj\u00fa k zv\u00fd\u0161eniu celkov\u00e9ho mno\u017estva polyfenolov. T\u00e1to vysok\u00e1 hladina polyfenolov viedla k pozit\u00edvnemu \u00fa\u010dinku na krvn\u00fd tlak u star\u0161\u00edch obyvate\u013eov v Stredomor\u00ed.<\/p>\n V\u00fdsledky PREDIMED potvrdili, \u017ee strava s\u00a0potravinami bohat\u00fdmi na polyfenoly (predov\u0161etk\u00fdm extra panensk\u00fd olivov\u00fd olej a orechy) by mohla ma\u0165 z\u00e1sadn\u00fd v\u00fdznam v prevencii a lie\u010dbe hypertenzie.<\/p>\n","protected":false},"excerpt":{"rendered":" Vysok\u00fd krvn\u00fd tlak (hypertenzia) je jedn\u00fdm zo z\u00e1va\u017en\u00fdch probl\u00e9mov verejn\u00e9ho zdravia v\u00a021. storo\u010d\u00ed. Je hlavnou pr\u00ed\u010dinou \u00famrtia a\u00a0postihnut\u00ed v\u00a0rozvinut\u00fdch krajin\u00e1ch….<\/p>\n","protected":false},"author":2,"featured_media":746,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts\/1239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/comments?post=1239"}],"version-history":[{"count":3,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts\/1239\/revisions"}],"predecessor-version":[{"id":3991,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts\/1239\/revisions\/3991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/media\/746"}],"wp:attachment":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/media?parent=1239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/categories?post=1239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/tags?post=1239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}