Niet nad skvel\u00fd pokrm z cestov\u00edn, u ktor\u00e9ho si m\u00f4\u017eete vychutna\u0165 energiu z\u00edskan\u00fa zo sacharidov a t\u00fa najzdrav\u0161iu a chu\u0165ovo najbohat\u0161iu pr\u00edlohu. Nejak\u00e9 origin\u00e1lne n\u00e1pady? Pozna\u010dte si!<\/p>\n
Veg\u00e1nske cestoviny<\/strong><\/p>\n Tu m\u00f4\u017eete vyu\u017ei\u0165 ak\u00fako\u013evek zeleninu z va\u0161ej chladni\u010dky (cuketu, mrkvu, p\u00f3r, bakla\u017e\u00e1n, tekvicu…). Orestujte ju na panvici na tro\u0161ke olivov\u00e9ho oleja a premie\u0161ajte s cestovinami. Chcete recept obohati\u0165 o trochu bielkov\u00edn a z\u00e1rove\u0148 ma\u0165 za 10 min\u00fat hotovo? Nebojte sa prida\u0165 kocky tofu. Aby bola zelenina dokonal\u00e1, uistite sa v\u017edy, \u017ee je tepelne upraven\u00e1 al dente<\/em>. Varte ju po \u010dastiach, aby nedo\u0161lo k jej prevareniu.<\/p>\n Cestovinov\u00fd \u0161al\u00e1t<\/strong><\/p>\n \u00daden\u00fd losos, syr feta, olivy a trocha nasekan\u00fdch mandl\u00ed. A m\u00e1te v\u00fdborn\u00e9 jedlo, ktor\u00e9 sta\u010d\u00ed da\u0165 do krabi\u010dky a vzia\u0165 si so sebou do pr\u00e1ce.<\/p>\n Pesto „sui generis“<\/strong><\/p>\n Hoci sa tradi\u010dn\u00e9 pesto vyr\u00e1ba z bazalky, je \u010das na inov\u00e1ciu. M\u00f4\u017eete ho vyrobi\u0165 napr\u00edklad so \u0161pen\u00e1tom a ke\u0161u orechmi: z\u00edskate skvel\u00e9 jedlo, ktor\u00e9 zachut\u00ed aj t\u00fdm najmen\u0161\u00edm. Tieto pr\u00edsady rozdrvte spolu s olivov\u00fdm olejom, kvapkou citr\u00f3novej \u0161\u0165avy a trochou soli. Nakoniec pridajte \u0161tipku parmez\u00e1nu a behom chv\u00ed\u013eky m\u00e1te skvel\u00fa poch\u00fa\u0165ku.<\/p>\n","protected":false},"excerpt":{"rendered":" Niet nad skvel\u00fd pokrm z cestov\u00edn, u ktor\u00e9ho si m\u00f4\u017eete vychutna\u0165 energiu z\u00edskan\u00fa zo sacharidov a t\u00fa najzdrav\u0161iu a chu\u0165ovo…<\/p>\n","protected":false},"author":2,"featured_media":752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts\/1243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/comments?post=1243"}],"version-history":[{"count":1,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts\/1243\/revisions"}],"predecessor-version":[{"id":4115,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts\/1243\/revisions\/4115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/media\/752"}],"wp:attachment":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/media?parent=1243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/categories?post=1243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/tags?post=1243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}