Niet poch\u00fdb o tom, \u017ee extra panensk\u00fd olivov\u00fd olej obsahuje ve\u013ea kal\u00f3ri\u00ed: zhruba 900 na 100 g. Nie s\u00fa to ale kal\u00f3rie, ktor\u00fdm by ste sa mali vyh\u00fdba\u0165.<\/p>\n
Odborn\u00edci na v\u00fd\u017eivu klad\u00fa v\u00e4\u010d\u0161\u00ed d\u00f4raz na nutri\u010dn\u00fa hodnotu ka\u017edej potraviny ne\u017e na jej kalorick\u00fd pr\u00edjem. Existuje mnoho faktorov, ktor\u00e9 ukazuj\u00fa, \u010di n\u00e1m produkt vyhovuje, viac ako oby\u010dajn\u00e9 kal\u00f3rie – samozrejme aj s t\u00fdmi je potrebn\u00e9 zaobch\u00e1dza\u0165 s mierou.<\/p>\n
Je pravda, \u017ee nenas\u00fdten\u00e9 mastn\u00e9 kyseliny obsiahnut\u00e9 v oleji s\u00fa vysoko kalorick\u00e9, ale s\u00fa tie\u017e ve\u013emi s\u00fdte, tak\u017ee sme v\u010faka nim spokojnej\u0161\u00ed. Navy\u0161e s\u00fa to tuky, ktor\u00e9 by mali v strave prevl\u00e1da\u0165. Nie je mo\u017en\u00e9 zn\u00ed\u017ei\u0165 kalorick\u00fa hodnotu olivov\u00e9ho oleja, ale m\u00f4\u017eeme ho konzumova\u0165 m\u00fadro, aby sme vyu\u017e\u00edvali jeho benefity bez priberania na v\u00e1he.<\/p>\n
Sna\u017ete sa vyh\u00fdba\u0165 vypr\u00e1\u017ean\u00fdm jedl\u00e1m, ktor\u00e9 maj\u00fa tendenciu absorbova\u0165 ve\u013ek\u00e9 mno\u017estvo oleja a stavte rad\u0161ej na dressingy s\u00a0olivov\u00fdm olejom. A to najd\u00f4le\u017eitej\u0161ie: nahra\u010fte ostatn\u00e9, menej zdrav\u00e9 a z\u00e1rove\u0148 rovnako kalorick\u00e9 tuky olejom. Olej by mal by\u0165 va\u0161\u00edm preferovan\u00fdm tukom namiesto t\u00fdch, ktor\u00e9 obsahuj\u00fa snacky, pe\u010divo a \u010fal\u0161ie spracovan\u00e9 a ultra spracovan\u00e9 potraviny. A presta\u0148te po\u010d\u00edta\u0165 kal\u00f3rie!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Niet poch\u00fdb o tom, \u017ee extra panensk\u00fd olivov\u00fd olej obsahuje ve\u013ea kal\u00f3ri\u00ed: zhruba 900 na 100 g. Nie s\u00fa to…<\/p>\n","protected":false},"author":2,"featured_media":758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts\/1247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/comments?post=1247"}],"version-history":[{"count":1,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts\/1247\/revisions"}],"predecessor-version":[{"id":4113,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts\/1247\/revisions\/4113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/media\/758"}],"wp:attachment":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/media?parent=1247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/categories?post=1247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/tags?post=1247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}