{"id":1247,"date":"2020-12-14T12:50:22","date_gmt":"2020-12-14T12:50:22","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2020\/12\/14\/co-viete-o-kaloriach\/"},"modified":"2022-02-06T08:09:05","modified_gmt":"2022-02-06T08:09:05","slug":"co-viete-o-kaloriach","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/sk\/2020\/12\/14\/co-viete-o-kaloriach\/","title":{"rendered":"\u010cO VIETE O KAL\u00d3RI\u00c1CH?"},"content":{"rendered":"<p>Niet poch\u00fdb o tom, \u017ee extra panensk\u00fd olivov\u00fd olej obsahuje ve\u013ea kal\u00f3ri\u00ed: zhruba 900 na 100 g. Nie s\u00fa to ale kal\u00f3rie, ktor\u00fdm by ste sa mali vyh\u00fdba\u0165.<\/p>\n<p>Odborn\u00edci na v\u00fd\u017eivu klad\u00fa v\u00e4\u010d\u0161\u00ed d\u00f4raz na nutri\u010dn\u00fa hodnotu ka\u017edej potraviny ne\u017e na jej kalorick\u00fd pr\u00edjem. Existuje mnoho faktorov, ktor\u00e9 ukazuj\u00fa, \u010di n\u00e1m produkt vyhovuje, viac ako oby\u010dajn\u00e9 kal\u00f3rie &#8211; samozrejme aj s t\u00fdmi je potrebn\u00e9 zaobch\u00e1dza\u0165 s mierou.<\/p>\n<p>Je pravda, \u017ee nenas\u00fdten\u00e9 mastn\u00e9 kyseliny obsiahnut\u00e9 v oleji s\u00fa vysoko kalorick\u00e9, ale s\u00fa tie\u017e ve\u013emi s\u00fdte, tak\u017ee sme v\u010faka nim spokojnej\u0161\u00ed. Navy\u0161e s\u00fa to tuky, ktor\u00e9 by mali v strave prevl\u00e1da\u0165. Nie je mo\u017en\u00e9 zn\u00ed\u017ei\u0165 kalorick\u00fa hodnotu olivov\u00e9ho oleja, ale m\u00f4\u017eeme ho konzumova\u0165 m\u00fadro, aby sme vyu\u017e\u00edvali jeho benefity bez priberania na v\u00e1he.<\/p>\n<p>Sna\u017ete sa vyh\u00fdba\u0165 vypr\u00e1\u017ean\u00fdm jedl\u00e1m, ktor\u00e9 maj\u00fa tendenciu absorbova\u0165 ve\u013ek\u00e9 mno\u017estvo oleja a stavte rad\u0161ej na dressingy s\u00a0olivov\u00fdm olejom. A to najd\u00f4le\u017eitej\u0161ie: nahra\u010fte ostatn\u00e9, menej zdrav\u00e9 a z\u00e1rove\u0148 rovnako kalorick\u00e9 tuky olejom. Olej by mal by\u0165 va\u0161\u00edm preferovan\u00fdm tukom namiesto t\u00fdch, ktor\u00e9 obsahuj\u00fa snacky, pe\u010divo a \u010fal\u0161ie spracovan\u00e9 a ultra spracovan\u00e9 potraviny. <strong>A presta\u0148te po\u010d\u00edta\u0165 kal\u00f3rie!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Niet poch\u00fdb o tom, \u017ee extra panensk\u00fd olivov\u00fd olej obsahuje ve\u013ea kal\u00f3ri\u00ed: zhruba 900 na 100 g. Nie s\u00fa to&#8230;<\/p>\n","protected":false},"author":2,"featured_media":758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u010cO VIETE O KAL\u00d3RI\u00c1CH? - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/sk\/2020\/12\/14\/co-viete-o-kaloriach\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010cO VIETE O KAL\u00d3RI\u00c1CH? - Borges \u010cesko a Slovensko\" \/>\n<meta property=\"og:description\" content=\"Niet poch\u00fdb o tom, \u017ee extra panensk\u00fd olivov\u00fd olej obsahuje ve\u013ea kal\u00f3ri\u00ed: zhruba 900 na 100 g. 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