Stredomorsk\u00e1 di\u00e9ta ide \u010faleko nad r\u00e1mec jednoduch\u00fdch v\u00fd\u017eivov\u00fdch z\u00e1sad. Predstavuje \u017eivotn\u00fd \u0161t\u00fdl zalo\u017een\u00fd na zdravej a vyv\u00e1\u017eenej strave, ktor\u00fd si navy\u0161e kladie za cie\u013e obnovi\u0165 klasick\u00e9 recepty a produkty stredomorskej kulin\u00e1rskej trad\u00edcie. \u010co si pria\u0165 viac? Benefity stredomorskej di\u00e9ty s\u00fa tak v\u00fdznamn\u00e9, \u017ee v roku 2010 bola vyhl\u00e1sen\u00e1 za nehmotn\u00e9 kult\u00farne dedi\u010dstvo \u013eudstva.<\/p>\n
Jedn\u00fdm zo z\u00e1kladn\u00fdch produktov stredomorskej di\u00e9ty je olivov\u00fd olej, ktor\u00fd m\u00e1 nespo\u010detn\u00e9 mno\u017estvo prednost\u00ed. Jedn\u00e1 sa o potravinu bohat\u00fa na vitam\u00edn E, betakarot\u00e9n a mononenas\u00fdten\u00e9 mastn\u00e9 kyseliny, ktor\u00e9 pom\u00e1haj\u00fa pred kardiovaskul\u00e1rnymi chorobami. Eur\u00f3pska \u0161t\u00fadia PREDIMED<\/a> potvrdzuje, \u017ee stredomorsk\u00e1 di\u00e9ta doplnen\u00e1 o orechy a extra panensk\u00fd olivov\u00fd olej zni\u017euje riziko vzniku z\u00e1va\u017en\u00fdch kardiovaskul\u00e1rnych ochoren\u00ed ako cievna mozgov\u00e1 pr\u00edhoda, infarkt myokardu alebo \u00famrtnos\u0165 na kardiovaskul\u00e1rne ochorenia, a to a\u017e o 30%.<\/p>\n T\u00e1to di\u00e9ta je autentick\u00fdm pokladom, ktor\u00fd v priebehu storo\u010d\u00ed obst\u00e1l v r\u00f4znych gastronomick\u00fdch postupoch a ktor\u00e1 dod\u00e1va jedl\u00e1m jedine\u010dn\u00fa chu\u0165 a v\u00f4\u0148u. Nie je ni\u010d lep\u0161ie ako kvapka extra panensk\u00e9ho olivov\u00e9ho oleja<\/a>, \u010di u\u017e na varenie alebo za studena. Ak ho pou\u017eijete pri pr\u00edprave svojich receptov, z\u00edskate benefity v\u0161etk\u00fdch jeho kval\u00edt a\u00a0vychutn\u00e1te si jeho lahodn\u00fa chu\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":" Stredomorsk\u00e1 di\u00e9ta ide \u010faleko nad r\u00e1mec jednoduch\u00fdch v\u00fd\u017eivov\u00fdch z\u00e1sad. Predstavuje \u017eivotn\u00fd \u0161t\u00fdl zalo\u017een\u00fd na zdravej a vyv\u00e1\u017eenej strave, ktor\u00fd si…<\/p>\n","protected":false},"author":2,"featured_media":764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts\/1251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/comments?post=1251"}],"version-history":[{"count":1,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts\/1251\/revisions"}],"predecessor-version":[{"id":4009,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts\/1251\/revisions\/4009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/media\/764"}],"wp:attachment":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/media?parent=1251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/categories?post=1251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/tags?post=1251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}