{"id":1251,"date":"2020-12-14T13:11:25","date_gmt":"2020-12-14T13:11:25","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2020\/12\/14\/preco-je-stredomorska-dieta-tak-hodnotna\/"},"modified":"2022-02-06T06:48:22","modified_gmt":"2022-02-06T06:48:22","slug":"preco-je-stredomorska-dieta-tak-hodnotna","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/sk\/2020\/12\/14\/preco-je-stredomorska-dieta-tak-hodnotna\/","title":{"rendered":"PRE\u010cO JE STREDOMORSK\u00c1 DI\u00c9TA TAK HODNOTN\u00c1?"},"content":{"rendered":"<p>Stredomorsk\u00e1 di\u00e9ta ide \u010faleko nad r\u00e1mec jednoduch\u00fdch v\u00fd\u017eivov\u00fdch z\u00e1sad. Predstavuje \u017eivotn\u00fd \u0161t\u00fdl zalo\u017een\u00fd na zdravej a vyv\u00e1\u017eenej strave, ktor\u00fd si navy\u0161e kladie za cie\u013e obnovi\u0165 klasick\u00e9 recepty a produkty stredomorskej kulin\u00e1rskej trad\u00edcie. \u010co si pria\u0165 viac? Benefity stredomorskej di\u00e9ty s\u00fa tak v\u00fdznamn\u00e9, \u017ee v roku 2010 bola vyhl\u00e1sen\u00e1 za nehmotn\u00e9 kult\u00farne dedi\u010dstvo \u013eudstva.<\/p>\n<p>Jedn\u00fdm zo z\u00e1kladn\u00fdch produktov stredomorskej di\u00e9ty je olivov\u00fd olej, ktor\u00fd m\u00e1 nespo\u010detn\u00e9 mno\u017estvo prednost\u00ed. Jedn\u00e1 sa o potravinu bohat\u00fa na vitam\u00edn E, betakarot\u00e9n a mononenas\u00fdten\u00e9 mastn\u00e9 kyseliny, ktor\u00e9 pom\u00e1haj\u00fa pred kardiovaskul\u00e1rnymi chorobami. <a href=\"https:\/\/www.researchgate.net\/publication\/261956692_Health_Benefits_of_the_Mediterranean_Diet_An_Update_of_Research_Over_the_Last_5_Years\">Eur\u00f3pska \u0161t\u00fadia PREDIMED<\/a> potvrdzuje, \u017ee stredomorsk\u00e1 di\u00e9ta doplnen\u00e1 o orechy a extra panensk\u00fd olivov\u00fd olej zni\u017euje riziko vzniku z\u00e1va\u017en\u00fdch kardiovaskul\u00e1rnych ochoren\u00ed ako cievna mozgov\u00e1 pr\u00edhoda, infarkt myokardu alebo \u00famrtnos\u0165 na kardiovaskul\u00e1rne ochorenia, a to a\u017e o 30%.<\/p>\n<p>T\u00e1to di\u00e9ta je autentick\u00fdm pokladom, ktor\u00fd v priebehu storo\u010d\u00ed obst\u00e1l v r\u00f4znych gastronomick\u00fdch postupoch a ktor\u00e1 dod\u00e1va jedl\u00e1m jedine\u010dn\u00fa chu\u0165 a v\u00f4\u0148u. Nie je ni\u010d lep\u0161ie ako kvapka <a href=\"https:\/\/borges.sk\/pr\/kvalita-sk\/#featured\">extra panensk\u00e9ho olivov\u00e9ho oleja<\/a>, \u010di u\u017e na varenie alebo za studena. Ak ho pou\u017eijete pri pr\u00edprave svojich receptov, z\u00edskate benefity v\u0161etk\u00fdch jeho kval\u00edt a\u00a0vychutn\u00e1te si jeho lahodn\u00fa chu\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stredomorsk\u00e1 di\u00e9ta ide \u010faleko nad r\u00e1mec jednoduch\u00fdch v\u00fd\u017eivov\u00fdch z\u00e1sad. Predstavuje \u017eivotn\u00fd \u0161t\u00fdl zalo\u017een\u00fd na zdravej a vyv\u00e1\u017eenej strave, ktor\u00fd si&#8230;<\/p>\n","protected":false},"author":2,"featured_media":764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PRE\u010cO JE STREDOMORSK\u00c1 DI\u00c9TA TAK HODNOTN\u00c1? - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/sk\/2020\/12\/14\/preco-je-stredomorska-dieta-tak-hodnotna\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRE\u010cO JE STREDOMORSK\u00c1 DI\u00c9TA TAK HODNOTN\u00c1? - Borges \u010cesko a Slovensko\" \/>\n<meta property=\"og:description\" content=\"Stredomorsk\u00e1 di\u00e9ta ide \u010faleko nad r\u00e1mec jednoduch\u00fdch v\u00fd\u017eivov\u00fdch z\u00e1sad. Predstavuje \u017eivotn\u00fd \u0161t\u00fdl zalo\u017een\u00fd na zdravej a vyv\u00e1\u017eenej strave, ktor\u00fd si...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges1896.com\/cz-sk\/sk\/2020\/12\/14\/preco-je-stredomorska-dieta-tak-hodnotna\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges \u010cesko a Slovensko\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BorgesCeskoSlovensko\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-14T13:11:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-06T06:48:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/borges1896.com\/app\/uploads\/\/olivy.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mortensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"mortensen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/borges1896.com\/cz-sk\/sk\/2020\/12\/14\/preco-je-stredomorska-dieta-tak-hodnotna\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/borges1896.com\/cz-sk\/sk\/2020\/12\/14\/preco-je-stredomorska-dieta-tak-hodnotna\/\"},\"author\":{\"name\":\"mortensen\",\"@id\":\"https:\/\/borges1896.com\/cz-sk\/sk\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60\"},\"headline\":\"PRE\u010cO JE STREDOMORSK\u00c1 DI\u00c9TA TAK HODNOTN\u00c1?\",\"datePublished\":\"2020-12-14T13:11:25+00:00\",\"dateModified\":\"2022-02-06T06:48:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/borges1896.com\/cz-sk\/sk\/2020\/12\/14\/preco-je-stredomorska-dieta-tak-hodnotna\/\"},\"wordCount\":243,\"image\":{\"@id\":\"https:\/\/borges1896.com\/cz-sk\/sk\/2020\/12\/14\/preco-je-stredomorska-dieta-tak-hodnotna\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/borges1896.com\/app\/uploads\/\/olivy.jpeg\",\"articleSection\":[\"Uncategorized @sk\"],\"inLanguage\":\"sk-SK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/borges1896.com\/cz-sk\/sk\/2020\/12\/14\/preco-je-stredomorska-dieta-tak-hodnotna\/\",\"url\":\"https:\/\/borges1896.com\/cz-sk\/sk\/2020\/12\/14\/preco-je-stredomorska-dieta-tak-hodnotna\/\",\"name\":\"PRE\u010cO JE STREDOMORSK\u00c1 DI\u00c9TA TAK HODNOTN\u00c1? 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