{"id":1277,"date":"2021-04-30T06:53:13","date_gmt":"2021-04-30T06:53:13","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2021\/04\/30\/objavte-caro-smoothie-misky\/"},"modified":"2022-02-06T08:08:25","modified_gmt":"2022-02-06T08:08:25","slug":"objavte-caro-smoothie-misky","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/sk\/2021\/04\/30\/objavte-caro-smoothie-misky\/","title":{"rendered":"OBJAVTE \u010cARO SMOOTHIE MISKY"},"content":{"rendered":"<p>Ak ste fan\u00fa\u0161ikmi gastro trendov a\u00a0radi sk\u00fa\u0161ate nov\u00e9 pr\u00edpravy jed\u00e1l, smoothie misky v\u00e1s ur\u010dite neobi\u0161li.<\/p>\n<p>Ak v\u0161ak o nich po\u010dujete prv\u00fdkr\u00e1t, pozorne \u010d\u00edtajte. Sta\u010d\u00ed si pripravi\u0165 smoothie misku zo spr\u00e1vnych ingredienci\u00ed a bude v\u00e1s z\u00e1sobova\u0165 energiou cel\u00fd de\u0148. Smoothie v miske by malo ma\u0165 hust\u0161iu konzistenciu ako ke\u010f si rob\u00edte smoothie n\u00e1poj. Sta\u010d\u00ed na vrch prida\u0165 semia\u010dka, granolu, r\u00f4zne ovocie \u010di orechy, m\u00f4\u017eete prida\u0165 aj tabli\u010dku va\u0161ej ob\u013e\u00fabenej \u010dokol\u00e1dy (psssst, nikomu to nepovieme )<\/p>\n<p><em>Tu s\u00fa tri na\u0161e najob\u013e\u00fabenej\u0161ie recepty:<\/em><\/p>\n<p><strong>LESN\u00c9 OVOCIE A MANDLE<\/strong><\/p>\n<p>Pripravte si extra hust\u00e9 smoothie (aby ste ho mohli jes\u0165 ly\u017ei\u010dkou) z ban\u00e1nu, mrazen\u00fdch \u010du\u010doriedok a\u00a0mal\u00edn \u2013 pridajte minimum vody. Do zmesi m\u00f4\u017eete tie\u017e prida\u0165 nejak\u00e9 chia semia\u010dka. Posypte mand\u013eami a\u00a0zmesou lesn\u00e9ho ovocia.<\/p>\n<p><strong>\u0160PEN\u00c1T, AVOK\u00c1DO A\u00a0SLNE\u010cNICOV\u00c9 SEMIA\u010cKA<\/strong><\/p>\n<p>Pripravte si zelen\u00e9 smoothie z\u00a0polovice avok\u00e1da, 400 g \u0161pen\u00e1tu, polovicou mrazen\u00e9ho ban\u00e1nu, poh\u00e1ru mand\u013eov\u00e9ho n\u00e1poja a ly\u017eicou medu. Pred mixovan\u00edm pridajte aj kocky \u013eadu (smoothie bude ma\u0165 konzistenciu zmrzliny). Posypte slne\u010dnicov\u00fdmi semia\u010dkami, hrozienkami a\u00a0str\u00fahan\u00fdm kokosom.<\/p>\n<p><strong>MANGO, ANAN\u00c1S A\u00a0VLA\u0160SK\u00c9 ORECHY<\/strong><\/p>\n<p>V\u00a0tejto miske pou\u017eijeme na miesto rastlinn\u00e9ho n\u00e1poja rastlinn\u00fd jogurt. Pridajte 200 g mrazen\u00e9ho manga, 200 ml anan\u00e1sovej \u0161\u0165avy, hrs\u0165 vla\u0161sk\u00fdch orechov, \u013eanov\u00e9 semia\u010dka a\u00a0ovsen\u00e9 vlo\u010dky. Rozmixujte a\u00a0posypte granolou, chia semia\u010dkami a\u00a0pridajte nakr\u00e1jan\u00fd ban\u00e1n a\u00a0jahody.<\/p>\n<p>Z\u00e1klad smoothie misky m\u00f4\u017ee tvori\u0165 \u013eubovo\u013en\u00e9 ovocie alebo zelenina (najlep\u0161ie ak pou\u017eijete obe). Limitom je iba va\u0161a predstavivos\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ak ste fan\u00fa\u0161ikmi gastro trendov a\u00a0radi sk\u00fa\u0161ate nov\u00e9 pr\u00edpravy jed\u00e1l, smoothie misky v\u00e1s ur\u010dite neobi\u0161li. Ak v\u0161ak o nich po\u010dujete&#8230;<\/p>\n","protected":false},"author":2,"featured_media":803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>OBJAVTE \u010cARO SMOOTHIE MISKY - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/sk\/2021\/04\/30\/objavte-caro-smoothie-misky\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OBJAVTE \u010cARO SMOOTHIE MISKY - Borges \u010cesko a Slovensko\" \/>\n<meta property=\"og:description\" content=\"Ak ste fan\u00fa\u0161ikmi gastro trendov a\u00a0radi sk\u00fa\u0161ate nov\u00e9 pr\u00edpravy jed\u00e1l, smoothie misky v\u00e1s ur\u010dite neobi\u0161li. Ak v\u0161ak o nich po\u010dujete...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges1896.com\/cz-sk\/sk\/2021\/04\/30\/objavte-caro-smoothie-misky\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges \u010cesko a Slovensko\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BorgesCeskoSlovensko\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-30T06:53:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-06T08:08:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/borges1896.com\/app\/uploads\/\/MG_5186BAJA.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mortensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"mortensen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 min\u00fata\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/sk\\\/2021\\\/04\\\/30\\\/objavte-caro-smoothie-misky\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/sk\\\/2021\\\/04\\\/30\\\/objavte-caro-smoothie-misky\\\/\"},\"author\":{\"name\":\"mortensen\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/sk\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"headline\":\"OBJAVTE \u010cARO SMOOTHIE MISKY\",\"datePublished\":\"2021-04-30T06:53:13+00:00\",\"dateModified\":\"2022-02-06T08:08:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/sk\\\/2021\\\/04\\\/30\\\/objavte-caro-smoothie-misky\\\/\"},\"wordCount\":299,\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/sk\\\/2021\\\/04\\\/30\\\/objavte-caro-smoothie-misky\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/MG_5186BAJA.jpg\",\"articleSection\":[\"Uncategorized @sk\"],\"inLanguage\":\"sk-SK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/sk\\\/2021\\\/04\\\/30\\\/objavte-caro-smoothie-misky\\\/\",\"url\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/sk\\\/2021\\\/04\\\/30\\\/objavte-caro-smoothie-misky\\\/\",\"name\":\"OBJAVTE \u010cARO SMOOTHIE MISKY - Borges \u010cesko a Slovensko\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/sk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/sk\\\/2021\\\/04\\\/30\\\/objavte-caro-smoothie-misky\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/sk\\\/2021\\\/04\\\/30\\\/objavte-caro-smoothie-misky\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/MG_5186BAJA.jpg\",\"datePublished\":\"2021-04-30T06:53:13+00:00\",\"dateModified\":\"2022-02-06T08:08:25+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/sk\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/sk\\\/2021\\\/04\\\/30\\\/objavte-caro-smoothie-misky\\\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/sk\\\/2021\\\/04\\\/30\\\/objavte-caro-smoothie-misky\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/sk\\\/2021\\\/04\\\/30\\\/objavte-caro-smoothie-misky\\\/#primaryimage\",\"url\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/MG_5186BAJA.jpg\",\"contentUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/MG_5186BAJA.jpg\",\"width\":1500,\"height\":1000,\"caption\":\"Smoothie misky\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/sk\\\/2021\\\/04\\\/30\\\/objavte-caro-smoothie-misky\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/sk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"OBJAVTE \u010cARO SMOOTHIE MISKY\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/sk\\\/#website\",\"url\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/sk\\\/\",\"name\":\"Borges \u010cesko a Slovensko\",\"description\":\"Borges olivov\u00fd olej\",\"inLanguage\":\"sk-SK\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/sk\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\",\"name\":\"mortensen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"caption\":\"mortensen\"},\"url\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/sk\\\/author\\\/mortensen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"OBJAVTE \u010cARO SMOOTHIE MISKY - Borges \u010cesko a Slovensko","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/borges1896.com\/cz-sk\/sk\/2021\/04\/30\/objavte-caro-smoothie-misky\/","og_locale":"sk_SK","og_type":"article","og_title":"OBJAVTE \u010cARO SMOOTHIE MISKY - Borges \u010cesko a Slovensko","og_description":"Ak ste fan\u00fa\u0161ikmi gastro trendov a\u00a0radi sk\u00fa\u0161ate nov\u00e9 pr\u00edpravy jed\u00e1l, smoothie misky v\u00e1s ur\u010dite neobi\u0161li. Ak v\u0161ak o nich po\u010dujete...","og_url":"https:\/\/borges1896.com\/cz-sk\/sk\/2021\/04\/30\/objavte-caro-smoothie-misky\/","og_site_name":"Borges \u010cesko a Slovensko","article_publisher":"https:\/\/www.facebook.com\/BorgesCeskoSlovensko","article_published_time":"2021-04-30T06:53:13+00:00","article_modified_time":"2022-02-06T08:08:25+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/borges1896.com\/app\/uploads\/\/MG_5186BAJA.jpg","type":"image\/jpeg"}],"author":"mortensen","twitter_card":"summary_large_image","twitter_misc":{"Autor":"mortensen","Predpokladan\u00fd \u010das \u010d\u00edtania":"1 min\u00fata"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/borges1896.com\/cz-sk\/sk\/2021\/04\/30\/objavte-caro-smoothie-misky\/#article","isPartOf":{"@id":"https:\/\/borges1896.com\/cz-sk\/sk\/2021\/04\/30\/objavte-caro-smoothie-misky\/"},"author":{"name":"mortensen","@id":"https:\/\/borges1896.com\/cz-sk\/sk\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"headline":"OBJAVTE \u010cARO SMOOTHIE MISKY","datePublished":"2021-04-30T06:53:13+00:00","dateModified":"2022-02-06T08:08:25+00:00","mainEntityOfPage":{"@id":"https:\/\/borges1896.com\/cz-sk\/sk\/2021\/04\/30\/objavte-caro-smoothie-misky\/"},"wordCount":299,"image":{"@id":"https:\/\/borges1896.com\/cz-sk\/sk\/2021\/04\/30\/objavte-caro-smoothie-misky\/#primaryimage"},"thumbnailUrl":"https:\/\/borges1896.com\/app\/uploads\/\/MG_5186BAJA.jpg","articleSection":["Uncategorized @sk"],"inLanguage":"sk-SK"},{"@type":"WebPage","@id":"https:\/\/borges1896.com\/cz-sk\/sk\/2021\/04\/30\/objavte-caro-smoothie-misky\/","url":"https:\/\/borges1896.com\/cz-sk\/sk\/2021\/04\/30\/objavte-caro-smoothie-misky\/","name":"OBJAVTE \u010cARO SMOOTHIE MISKY - Borges \u010cesko a Slovensko","isPartOf":{"@id":"https:\/\/borges1896.com\/cz-sk\/sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/borges1896.com\/cz-sk\/sk\/2021\/04\/30\/objavte-caro-smoothie-misky\/#primaryimage"},"image":{"@id":"https:\/\/borges1896.com\/cz-sk\/sk\/2021\/04\/30\/objavte-caro-smoothie-misky\/#primaryimage"},"thumbnailUrl":"https:\/\/borges1896.com\/app\/uploads\/\/MG_5186BAJA.jpg","datePublished":"2021-04-30T06:53:13+00:00","dateModified":"2022-02-06T08:08:25+00:00","author":{"@id":"https:\/\/borges1896.com\/cz-sk\/sk\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"breadcrumb":{"@id":"https:\/\/borges1896.com\/cz-sk\/sk\/2021\/04\/30\/objavte-caro-smoothie-misky\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/borges1896.com\/cz-sk\/sk\/2021\/04\/30\/objavte-caro-smoothie-misky\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/borges1896.com\/cz-sk\/sk\/2021\/04\/30\/objavte-caro-smoothie-misky\/#primaryimage","url":"https:\/\/borges1896.com\/app\/uploads\/\/MG_5186BAJA.jpg","contentUrl":"https:\/\/borges1896.com\/app\/uploads\/\/MG_5186BAJA.jpg","width":1500,"height":1000,"caption":"Smoothie misky"},{"@type":"BreadcrumbList","@id":"https:\/\/borges1896.com\/cz-sk\/sk\/2021\/04\/30\/objavte-caro-smoothie-misky\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/borges1896.com\/cz-sk\/sk\/"},{"@type":"ListItem","position":2,"name":"OBJAVTE \u010cARO SMOOTHIE MISKY"}]},{"@type":"WebSite","@id":"https:\/\/borges1896.com\/cz-sk\/sk\/#website","url":"https:\/\/borges1896.com\/cz-sk\/sk\/","name":"Borges \u010cesko a Slovensko","description":"Borges olivov\u00fd olej","inLanguage":"sk-SK"},{"@type":"Person","@id":"https:\/\/borges1896.com\/cz-sk\/sk\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60","name":"mortensen","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","caption":"mortensen"},"url":"https:\/\/borges1896.com\/cz-sk\/sk\/author\/mortensen\/"}]}},"_links":{"self":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts\/1277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/comments?post=1277"}],"version-history":[{"count":2,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts\/1277\/revisions"}],"predecessor-version":[{"id":4111,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/posts\/1277\/revisions\/4111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/media\/803"}],"wp:attachment":[{"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/media?parent=1277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/categories?post=1277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges1896.com\/cz-sk\/sk\/wp-json\/wp\/v2\/tags?post=1277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}