{"id":1297,"date":"2021-07-12T09:32:33","date_gmt":"2021-07-12T09:32:33","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2021\/07\/12\/kolko-vody-by-ste-denne-mali-vypit\/"},"modified":"2022-02-06T06:32:03","modified_gmt":"2022-02-06T06:32:03","slug":"kolko-vody-by-ste-denne-mali-vypit","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/sk\/2021\/07\/12\/kolko-vody-by-ste-denne-mali-vypit\/","title":{"rendered":"KO\u013dKO VODY BY STE DENNE MALI VYPI\u0164"},"content":{"rendered":"<p><strong>Voda je \u017eivot.<\/strong> Je nevyhnutn\u00e1 pre na\u0161e telo, pre to, aby ka\u017ed\u00e1 bunka v tele mohla spr\u00e1vne fungova\u0165. A ke\u010f\u017ee vodu str\u00e1came poten\u00edm, d\u00fdchan\u00edm&#8230;mus\u00edme ju pravidelne dop\u013a\u0148a\u0165.<\/p>\n<p>Odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo pr\u00edjmu vody je okolo dvoch litrov, \u010dasto v\u0161ak potrebujeme ove\u013ea viac. V prepo\u010d\u00edtan\u00ed je to pribli\u017ene 8 poh\u00e1rov denne. M\u00f4\u017eete pou\u017ei\u0165 aj jednoduch\u00fd vzorec na v\u00fdpo\u010det potreby vody &#8211; vyn\u00e1sobte svoju v\u00e1hu v kilogramoch \u010d\u00edslom 35 &#8211; v\u00fdsledkom s\u00fa mililitre, ktor\u00e9 by ste mali vypi\u0165.<\/p>\n<p><strong>Pr\u00edklad:<\/strong> ak v\u00e1\u017eite 70 kilogramov, vyn\u00e1sobte 70 * 35 = 2450 mililitrov vody = 2,45 litra.<\/p>\n<p>Pr\u00e1ve v lete majte f\u013ea\u0161u vody v\u017edy pri sebe. Pokia\u013e nem\u00e1te radi oby\u010dajn\u00fa vodu, m\u00f4\u017eete prida\u0165 kr\u00e1jan\u00e9 ovocie na dochutenie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voda je \u017eivot. Je nevyhnutn\u00e1 pre na\u0161e telo, pre to, aby ka\u017ed\u00e1 bunka v tele mohla spr\u00e1vne fungova\u0165. A ke\u010f\u017ee&#8230;<\/p>\n","protected":false},"author":2,"featured_media":833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KO\u013dKO VODY BY STE DENNE MALI VYPI\u0164 - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/sk\/2021\/07\/12\/kolko-vody-by-ste-denne-mali-vypit\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KO\u013dKO VODY BY STE DENNE MALI VYPI\u0164 - Borges \u010cesko a Slovensko\" \/>\n<meta property=\"og:description\" content=\"Voda je \u017eivot. Je nevyhnutn\u00e1 pre na\u0161e telo, pre to, aby ka\u017ed\u00e1 bunka v tele mohla spr\u00e1vne fungova\u0165. 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