{"id":1299,"date":"2021-08-09T13:16:45","date_gmt":"2021-08-09T13:16:45","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2021\/08\/09\/tipy-na-lepsi-spanok\/"},"modified":"2022-02-06T06:31:41","modified_gmt":"2022-02-06T06:31:41","slug":"tipy-na-lepsi-spanok","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/sk\/2021\/08\/09\/tipy-na-lepsi-spanok\/","title":{"rendered":"TIPY NA LEP\u0160\u00cd SP\u00c1NOK"},"content":{"rendered":"<p>Zle zn\u00e1\u0161ate tepl\u00e9 dni? Prich\u00e1dzate do pr\u00e1ce ako &#8222;zombie&#8220;? M\u00e1me pre v\u00e1s nieko\u013eko tipov a trikov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu v noci zaspa\u0165, aj po\u010das ve\u013ek\u00fdch hor\u00fa\u010dav.<\/p>\n<p><strong>Tepl\u00e1 sprcha pred span\u00edm<\/strong><\/p>\n<p>Aj ke\u010f tepl\u00e1 sprcha je to posledn\u00e9, \u010do po\u010das tepl\u00e9ho d\u0148a chceme, je to jeden z trikov, ako bojova\u0165 proti nespavosti. Studen\u00e1 voda toti\u017e zvy\u0161uje telesn\u00fa teplotu, zatia\u013e \u010do tepl\u00e1 a hor\u00faca voda ju zni\u017euje.<\/p>\n<p><strong>\u013dahk\u00e1 ve\u010dera (a skor\u00e1)<\/strong><\/p>\n<p>Ne\u010dudujte sa, \u017ee m\u00e1te probl\u00e9my so sp\u00e1nkom, ak si d\u00e1te o 22:00 reze\u0148. V lete je najlep\u0161ia \u013eahk\u00e1 (a studen\u00e1) ve\u010dera najmenej dve hodiny pred span\u00edm. \u0160al\u00e1ty, osvie\u017euj\u00face smoothies, dusen\u00e1 zelenina, grilovan\u00e9 m\u00e4so, ryby alebo studen\u00e9 kr\u00e9my. Mo\u017enost\u00ed je ve\u013ea. Ku ve\u010deri si pripite poh\u00e1rom studen\u00e9ho rastlinn\u00e9ho n\u00e1poja s kakaom &#8211; p\u00f4jdete tak spa\u0165 s lep\u0161ou n\u00e1ladou \ud83d\ude42 .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zle zn\u00e1\u0161ate tepl\u00e9 dni? Prich\u00e1dzate do pr\u00e1ce ako &#8222;zombie&#8220;? M\u00e1me pre v\u00e1s nieko\u013eko tipov a trikov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu v&#8230;<\/p>\n","protected":false},"author":2,"featured_media":836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TIPY NA LEP\u0160\u00cd SP\u00c1NOK - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/sk\/2021\/08\/09\/tipy-na-lepsi-spanok\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TIPY NA LEP\u0160\u00cd SP\u00c1NOK - Borges \u010cesko a Slovensko\" \/>\n<meta property=\"og:description\" content=\"Zle zn\u00e1\u0161ate tepl\u00e9 dni? 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