{"id":1303,"date":"2021-09-08T13:12:21","date_gmt":"2021-09-08T13:12:21","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2021\/09\/08\/ako-zvladat-stres-po-dovolenke\/"},"modified":"2022-02-06T06:30:59","modified_gmt":"2022-02-06T06:30:59","slug":"ako-zvladat-stres-po-dovolenke","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/sk\/2021\/09\/08\/ako-zvladat-stres-po-dovolenke\/","title":{"rendered":"AKO ZVL\u00c1DA\u0164 STRES PO DOVOLENKE?"},"content":{"rendered":"<p>N\u00e1vrat ku rutine po letn\u00fdch pr\u00e1zdnin\u00e1ch nie je jednoduch\u00fd. Pre\u010d\u00edtajte si na\u0161e tipy a\u00a0triky, ako sa \u010d\u00edm sk\u00f4r vr\u00e1ti\u0165 sp\u00e4\u0165 do rutiny.<\/p>\n<p><strong>Cvi\u010dte ka\u017ed\u00fd de\u0148 \u2013<\/strong> cvi\u010denie s\u00a0vlastnou v\u00e1hou, joga, pilates, jazda na bicykli, beh, ch\u00f4dza&#8230;Sk\u00faste si nastavi\u0165 bud\u00edk o\u00a0nie\u010do sk\u00f4r \u2013 pohyb v\u00e1m dod\u00e1 poriadku d\u00e1vku endorf\u00ednov.<\/p>\n<p><strong>Spite dobre (a ve\u013ea)<\/strong> \u2013 nenechajte \u00fanavu, aby v\u00e1s skolila. Cho\u010fte spa\u0165 skoro a\u00a0sna\u017ete sa dodr\u017eiava\u0165 spr\u00e1vnu \u201esp\u00e1nkov\u00fa hygienu\u201c.<\/p>\n<p><strong>N\u00e1jdite si \u010das na dobr\u00e9 jedlo<\/strong> \u2013 ne\u0161etrite na ovoc\u00ed, zelenine, orechoch a\u00a0strukovin\u00e1ch.<\/p>\n<p><strong>Vy\u010dle\u0148te si vo\u013en\u00fd \u010das<\/strong> \u2013 prech\u00e1dzka v\u00a0dobrej spolo\u010dnosti po pr\u00e1ci, ve\u010dera s\u00a0priate\u013emi. Vyhra\u010fte si \u010das pre seba a\u00a0va\u0161ich zn\u00e1mych a\u00a0u\u017e\u00edvajte si ho.<\/p>\n<p><strong>Netla\u010dte na seba pr\u00edli\u0161<\/strong> \u2013 je \u00faplne norm\u00e1lne poci\u0165ova\u0165 pocit nes\u00fastredenosti a\u00a0po\u010diato\u010dnej \u00fanavy. Prijmite tento pocit a\u00a0verte, po \u010dase budete op\u00e4\u0165 v\u00a0plnej sile.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e1vrat ku rutine po letn\u00fdch pr\u00e1zdnin\u00e1ch nie je jednoduch\u00fd. Pre\u010d\u00edtajte si na\u0161e tipy a\u00a0triky, ako sa \u010d\u00edm sk\u00f4r vr\u00e1ti\u0165 sp\u00e4\u0165&#8230;<\/p>\n","protected":false},"author":2,"featured_media":842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AKO ZVL\u00c1DA\u0164 STRES PO DOVOLENKE? - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/sk\/2021\/09\/08\/ako-zvladat-stres-po-dovolenke\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AKO ZVL\u00c1DA\u0164 STRES PO DOVOLENKE? - Borges \u010cesko a Slovensko\" \/>\n<meta property=\"og:description\" content=\"N\u00e1vrat ku rutine po letn\u00fdch pr\u00e1zdnin\u00e1ch nie je jednoduch\u00fd. Pre\u010d\u00edtajte si na\u0161e tipy a\u00a0triky, ako sa \u010d\u00edm sk\u00f4r vr\u00e1ti\u0165 sp\u00e4\u0165...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges1896.com\/cz-sk\/sk\/2021\/09\/08\/ako-zvladat-stres-po-dovolenke\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges \u010cesko a Slovensko\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BorgesCeskoSlovensko\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-08T13:12:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-06T06:30:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/borges1896.com\/app\/uploads\/\/MI-20210909_H.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"mortensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"mortensen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/sk\\\/2021\\\/09\\\/08\\\/ako-zvladat-stres-po-dovolenke\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/sk\\\/2021\\\/09\\\/08\\\/ako-zvladat-stres-po-dovolenke\\\/\"},\"author\":{\"name\":\"mortensen\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/sk\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"headline\":\"AKO ZVL\u00c1DA\u0164 STRES PO DOVOLENKE?\",\"datePublished\":\"2021-09-08T13:12:21+00:00\",\"dateModified\":\"2022-02-06T06:30:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/sk\\\/2021\\\/09\\\/08\\\/ako-zvladat-stres-po-dovolenke\\\/\"},\"wordCount\":187,\"image\":{\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/sk\\\/2021\\\/09\\\/08\\\/ako-zvladat-stres-po-dovolenke\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/MI-20210909_H.png\",\"articleSection\":[\"Uncategorized @sk\"],\"inLanguage\":\"sk-SK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/sk\\\/2021\\\/09\\\/08\\\/ako-zvladat-stres-po-dovolenke\\\/\",\"url\":\"https:\\\/\\\/borges1896.com\\\/cz-sk\\\/sk\\\/2021\\\/09\\\/08\\\/ako-zvladat-stres-po-dovolenke\\\/\",\"name\":\"AKO ZVL\u00c1DA\u0164 STRES PO DOVOLENKE? 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