{"id":1308,"date":"2021-09-28T07:23:05","date_gmt":"2021-09-28T07:23:05","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2021\/09\/28\/ako-zlepsit-drzanie-tela-v-praci\/"},"modified":"2022-02-06T06:16:17","modified_gmt":"2022-02-06T06:16:17","slug":"ako-zlepsit-drzanie-tela-v-praci","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/sk\/2021\/09\/28\/ako-zlepsit-drzanie-tela-v-praci\/","title":{"rendered":"AKO ZLEP\u0160I\u0164 DR\u017dANIE TELA V PR\u00c1CI"},"content":{"rendered":"<p>Tr\u00e1vite ve\u013ea \u010dasu v\u00a0kancel\u00e1rii pred po\u010d\u00edta\u010dom? Spr\u00e1vne dr\u017eanie tela v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 pred\u00eds\u0165 probl\u00e9mom s\u00a0boles\u0165ami chrbta. Prevencia bolesti je lep\u0161ia ako nesk\u00f4r samotn\u00e1 lie\u010dba, a\u00a0pr\u00e1ve preto v\u00e1m v\u00a0tomto \u010dl\u00e1nku prin\u00e1\u0161ame 4 tipy.<\/p>\n<p><strong>Nastavte si stoli\u010dku tak, aby ste mali chodidl\u00e1 rovno na podlahe alebo pou\u017eite podlo\u017eku. <\/strong>Je d\u00f4le\u017eit\u00e9, aby nohy zvierali so zemou 90 \u00b0 uhol.<\/p>\n<p><strong>Uistite sa, \u017ee m\u00e1te monitor alebo po\u010d\u00edta\u010d v\u00a0\u00farovni o\u010d\u00ed.<\/strong><br \/>\nVyhnete sa nap\u00e4tiu v\u00a0krku.<\/p>\n<p><strong>Dr\u017ete chrb\u00e1t vystret\u00fd alebo opret\u00fd o\u00a0operadlo, <\/strong>aby ste uvo\u013enili svaly.<\/p>\n<p><strong>St\u00f4l by mal by\u0165 vo v\u00fd\u0161ke lak\u0165ov <\/strong>a\u00a0je vhodn\u00e9 ma\u0165 podopret\u00e9 predlaktie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e1vite ve\u013ea \u010dasu v\u00a0kancel\u00e1rii pred po\u010d\u00edta\u010dom? Spr\u00e1vne dr\u017eanie tela v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 pred\u00eds\u0165 probl\u00e9mom s\u00a0boles\u0165ami chrbta. Prevencia bolesti je lep\u0161ia&#8230;<\/p>\n","protected":false},"author":2,"featured_media":848,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AKO ZLEP\u0160I\u0164 DR\u017dANIE TELA V PR\u00c1CI - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/sk\/2021\/09\/28\/ako-zlepsit-drzanie-tela-v-praci\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AKO ZLEP\u0160I\u0164 DR\u017dANIE TELA V PR\u00c1CI - Borges \u010cesko a Slovensko\" \/>\n<meta property=\"og:description\" content=\"Tr\u00e1vite ve\u013ea \u010dasu v\u00a0kancel\u00e1rii pred po\u010d\u00edta\u010dom? Spr\u00e1vne dr\u017eanie tela v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 pred\u00eds\u0165 probl\u00e9mom s\u00a0boles\u0165ami chrbta. 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