{"id":4215,"date":"2022-02-09T08:55:20","date_gmt":"2022-02-09T08:55:20","guid":{"rendered":"https:\/\/borges1896.com\/cz-sk\/2022\/02\/09\/tri-tipy-ako-rychlo-pripravit-vyborne-jedlo\/"},"modified":"2022-02-09T08:55:20","modified_gmt":"2022-02-09T08:55:20","slug":"tri-tipy-ako-rychlo-pripravit-vyborne-jedlo","status":"publish","type":"post","link":"https:\/\/borges1896.com\/cz-sk\/sk\/2022\/02\/09\/tri-tipy-ako-rychlo-pripravit-vyborne-jedlo\/","title":{"rendered":"TRI TIPY AKO R\u00ddCHLO PRIPRAVI\u0164 V\u00ddBORN\u00c9 JEDLO"},"content":{"rendered":"

M\u00e1lo \u010dasu, ve\u013ek\u00fd hlad a chu\u0165 na zdrav\u00fd recept? Pozna\u010dte si tieto tipy!<\/p>\n

    \n
  1. Cestovinov\u00fd \u0161al\u00e1t: ak m\u00e1te vo\u013en\u00fd \u010das k\u00fdm od\u00eddete z\u00a0domu, napr\u00edklad zatia\u013e \u010do sa sprchujete. Uvarte cestoviny, pridajte k\u00fasok extra panensk\u00e9ho olivov\u00e9ho oleja a\u00a0odlo\u017ete do chladni\u010dky. Ke\u010f pr\u00eddete ve\u010der domov, pridajte vla\u0161sk\u00e9 orechy, paradajky, modr\u00fd syr, zop\u00e1r l\u00edstkov rukoly a\u00a0re\u010fkovku. Pridajte e\u0161te extra panensk\u00fd olivov\u00fd olej, dochu\u0165te so\u013eou a\u00a0\u010diernym koren\u00edm.<\/li>\n
  2. M\u00e4so s\u00a0mand\u013eovou om\u00e1\u010dkou \u2013 ak m\u00e1te zvy\u0161n\u00e9 m\u00e4so, pripravte si k\u00a0nemu jednoduch\u00fa mand\u013eov\u00fa om\u00e1\u010dku a\u00a0gurm\u00e1nsky pokrm m\u00e1te hotov\u00fd za p\u00e1r min\u00fat! Na panvici opra\u017ete chlieb, cibu\u013eu, cesnak a\u00a0mandle, pridajte kurac\u00ed v\u00fdvar a\u00a0rozmixujte ponorn\u00fdm mix\u00e9rom. Nechajte chv\u00ed\u013eu redukova\u0165 a\u00a0pod\u00e1vajte ku m\u00e4su.<\/li>\n
  3. Jogurt s\u00a0ovoc\u00edm a\u00a0orechmi. Zmie\u0161ajte gr\u00e9cky jogurt s\u00a0pl\u00e1tkami jah\u00f4d a\u00a0kiwi, ly\u017eicou medu a\u00a0pist\u00e1ciami. Ak m\u00e1te po ruke \u010dokol\u00e1dov\u00e9 hoblinky, pridajte ich a\u00a0pochutn\u00e1te si!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    M\u00e1lo \u010dasu, ve\u013ek\u00fd hlad a chu\u0165 na zdrav\u00fd recept? Pozna\u010dte si tieto tipy! Cestovinov\u00fd \u0161al\u00e1t: ak m\u00e1te vo\u013en\u00fd \u010das k\u00fdm…<\/p>\n","protected":false},"author":91401,"featured_media":4213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[105],"tags":[],"class_list":["post-4215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-chut-a-zdravie"],"acf":[],"yoast_head":"\nTRI TIPY AKO R\u00ddCHLO PRIPRAVI\u0164 V\u00ddBORN\u00c9 JEDLO - Borges \u010cesko a Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges1896.com\/cz-sk\/sk\/2022\/02\/09\/tri-tipy-ako-rychlo-pripravit-vyborne-jedlo\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRI TIPY AKO R\u00ddCHLO PRIPRAVI\u0164 V\u00ddBORN\u00c9 JEDLO - Borges \u010cesko a Slovensko\" \/>\n<meta property=\"og:description\" content=\"M\u00e1lo \u010dasu, ve\u013ek\u00fd hlad a chu\u0165 na zdrav\u00fd recept? 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